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Cereals
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.525
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.944825
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.324.4
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.424
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.323.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.323.4
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.622.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.321.2
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.619.7
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.718
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.717
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.714.4
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.313
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.184710.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.37.54
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.56.85
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7345.85
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.34.96
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.23.18

Minerals in Top 20 Ground Cereals with the highest Vitamin B3 content per 14 oz

In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin B3 per 14 ounces.

Top 5 ground cereals with most amount of vitamin b3 per 14 ounces are:

  1. Brown Rice Flour
  2. Barley flour or meal
  3. Whole-groat Buckwheat Flour
  4. Millet flour
  5. Enriched Semolina