Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate292270.052NA44.71550.056NA39364200.79313270.07916
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate233210.04NA43.71070.044NA869679.40.79420710.0420
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium171930.075NA32.41151.67NA27263400860.793572.8624.6
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame41550NA0.32120.004NA491819770160307.3
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.537
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.413
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38141.58NA19.33775.93NA113957911363.57.9201
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Sweeteners, sugar substitute, granulated, brownSweeteners, sugar substitute, granulated, brown34890.028NA0.64240.087NA31.8155NA22700.1636.3
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry31790.84NA1181795.35NA663599NA27.85.3645.3
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers29130.45NA26.41113.35NA397464NA298516.317.8
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
White Wheat BreadBread, white wheat27150.59NA19.41032.5NA4095046418973.77157
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.23277
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Candies, sesame crunchCandies, sesame crunch25363.77NA179966.4NA1635121816663158.73
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.4578
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.5
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryCereals, CREAM OF WHEAT, regular, 10 minute cooking, dry24050.82NA114107NANA45647679.427.83.543.3
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium22940.2378.61.31390.46NA124224961.627.80.64240
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder22862.9NA19.78262.64NA35441072467347713.713.5
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735
Cereals, WHEATENA, dryCereals, WHEATENA, dry19841.3NA1451621NA1524195328151.617.525.8
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete18891.65NA18.87546.57NA362412545227151036
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete17822.22NA314138.87NA3104176615156327.7835
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors17233.141.620.63414.4NA1044119124.219291937.4
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.6281
TahiniSesame Butter from Roasted Kernels16916.4NA35.53775.78NA2905164313745618.312
Snacks, granola bar, chewy, reduced sugar, all flavorsSnacks, granola bar, chewy, reduced sugar, all flavors16550.650.48.061914.5NA63179022.612385.346.2
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate15841.27NA1.031350.19NA456184601030.48235
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Fried TofuTofu, fried14761.58NA19.32385.93NA113957911363.57.9201
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors14611.75NA26.35838.5NA1167163581.877417.543.7
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.66291
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.94
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.18336
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.2
Plain Almond ButterPlain Almond Butter no Salt13773.7NA1411078.46NA201629699.5327.8136.5
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari13691.3NA112104.18NA91757966.77.946.6282
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269
Candies, carob, unsweetenedCandies, carob, unsweetened12030.73NA5.11430.56NA500251220.6425146.1
Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)11670NA00NANA000496059.5
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon11630.39NA22.371.42.1NA3334171414332.256
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added11553.8NA14.610879.76NA1850277416.33.971211
Canned Grape LeavesGrape leaves, canned11477.3NA1255.61.15NA1351153.57113231.6302
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari11190.79NA8.11392.64NA44151651.6164.25327
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.37354
Powder Whiskey Sour MixBeverages, Whiskey sour mix, powder10800.52NA1.5575.40NA51.675.42.410870.562.4
Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened10761.73NA02701.77NA996410024.612583.86.75
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.57
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Muffins, English, whole-wheatMuffins, English, whole-wheat10520.84NA9.722827.1NA111983316014456.35181
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
TVPTextured Vegetable Protein, Dry10325.95NA39.7119116NA2818992287.311922.227.8
Boiled LambsquartersBoiled and Drained Lambsquarters10240.78NA2.78912.1NA17911433.571151.2353
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.55356
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free9762NA10.65919.6NA1405134564.714699.9213
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm976NANA6.35NANANA512NANA27.8NA325
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat9681.06NA10.4337NANA1373104014724497.62120
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.645
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm949NANA6.75NANANANANANA111NA307
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain9452.18NA11.26519.73NA1484151269173810.514.2
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm941NANA5.16NANANA480NANA16NA335
Blanched AlmondsNuts, almonds, blanched9374.08NA1310647.3NA1909261612.775.411.818
Minerals in Top 100 Vegan Food with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Calcium per 14 ounces.
Top 5 vegan food with most amount of calcium per 14 ounces are:
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, baking powder, low-sodium
- Dried Basil Spices
- Ground Savory Spice