Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate292270.0544.71550.0639364200.79313270.08

Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate233210.0443.71070.048696790.79420710.04

Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium171930.08321151.6727263400860.793572.86

Dried Basil SpicesSpices, basil, dried88908.333562822391087104381230228

Ground SavoryGround Savory Spice84623.361501496245564171189517

Dried Marjoram SpicesSpices, marjoram, dried78984.5328137321.6121460411830614

Dried Thyme SpicesSpices, thyme, dried75013.44918733179832311821824.5

Dried Dill Weed SpicesSpices, dill weed, dried70811.94194179015.7215513129NA82613

Celery SeedCelery Seed Spices70135.44178174630217155574863527.5

Ground SageGround Sage Spices65573112169912361424714.743.718.7

Dried Oregano SpicesSpices, oregano, dried63382.51461072205875001189910.7

Dill SeedDill Seed Spices60173.16510167.2810994707487920.6

Dried SpearmintSpearmint, dried59066.12347238945.610957636NA13659.57

Poppy SeedPoppy Seed Spices57076.4638.7137726.63453285453.610331

Dried Chervil SpicesSpices, chervil, dried53421.751275168.3317861881311632935

Dried Rosemary SpicesSpices, rosemary, dried50802.21168737.427837901819813

Dried Coriander LeafDried Coriander Leaf Spices49457.116927542519091772511683718.7

Fennel SeedFennel Seed Spices47474.2373.615282619336723NA34914.7

Dried Parsley SpicesSpices, parsley, dried45253.18715883917301064956179421.6

Dried TarragonDried Tarragon Spices45212.7128137731.61242119861724615

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame415500.3212049181977016030

Ground CinnamonGround Cinnamon Spices39771.35332386925417111239.77.26

Poultry Seasoning SpicesSpices, poultry seasoning39533.3514088927679271528.610712

Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.858.614139.92532188513743.728

Whole Sesame SeedsDried Whole Sesame Seeds38701657.713939.762496185713743.730.8

Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38141.58193775.93113957911363.57.9

Cumin SeedCumin Seed Spices36953.442631453131980709620.666719

Sweeteners, sugar substitute, granulated, brownSweeteners, sugar substitute, granulated, brown34890.030.64240.0931.8155NA22700.16

Bay Leaf SpicesSpices, bay leaf33101.65171476324482100119114.7

Dried ChivesFreeze-dried Chives32272.727925405.362056117483727820

Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry31790.841181795.35663599NA27.85.36

Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers29130.45261113.35397464NA298516

Coriander SeedCoriander Seed Spices28143.8764.813107.541623502910413918.7

Caraway SeedCaraway Seed Spices27353.66410245.1622545362486722

White Wheat BreadBread, white wheat27150.59191032.54095046418973.77

Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.510.62304.77549416955.66.23

Pumpkin Pie SpiceSpices, pumpkin pie spice27071.9278540634682631372069.4

Ground AllspiceGround Allspice Spices26232.22853611.7448414410.73064

Anise SeedAnise Seed Spices25643.61476759.13174657192063.521

Candies, sesame crunchCandies, sesame crunch25363.77179966.4163512181666315

Ground ClovesGround Cloves Spices25081.46471028239413404828.610999.2

ChiaDried Chia Seeds25043.6730.61330113413161521963.518

Dried Oriental RadishesRadishes, oriental, dried24966.4726.76752.14810138672.7811038.45

Dried Agar SeaweedSeaweed, agar, dried24812.428530561720644652940523

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryCereals, CREAM OF WHEAT, regular, 10 minute cooking, dry24050.82114107NA4564767927.83.5

Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium22940.231.31390.46124224961.627.80.64

Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder22862.919.78262.6435441072467347713.7

Curry PowderCurry Powder Spice20844.76761012331457464416020618.7

Cereals, WHEATENA, dryCereals, WHEATENA, dry19841.314516211524195328151.617.5

Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete18891.6518.87546.573624125452271510

Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete17822.22314138.873104176615156327.78

Black PepperBlack Pepper Spices17585.2838.567950.6627527519794.72

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors17233.1420.63414.41044119124192919

Fireweed LeavesRaw Fireweed Leaves17031.279.5361926.642919613.5713510.6

TahiniSesame Butter from Roasted Kernels16916.435.53775.782905164313745618

Snacks, granola bar, chewy, reduced sugar, all flavorsSnacks, granola bar, chewy, reduced sugar, all flavors16550.658.061914.563179022.612385.3

ThymeFresh Thyme16072.2696356.824212417NA35.77.2

Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate15841.271.031350.19456184601030.48

Onion PowderOnion Powder Spices15242.34154485.161278390956.829016

CardamomCardamom Spices15201.52559091117064441NA7129.6

Fried TofuTofu, fried14761.58192385.93113957911363.57.9

Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors14611.75265838.51167163581.877417.5

Grape LeavesRaw Grape Leaves14411.65103771136110803.5735.72.66

Dried LeeksFreeze-dried Leeks14292.630639101373952522.61392.6

Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77211192.43854803527.83.18

Carob flourCarob flour13812.2711.721423143282211393.65

Plain Almond ButterPlain Almond Butter no Salt13773.71411078.46201629699.5327.813

Hard Tofu, prepared with nigariTofu, hard, prepared with nigari13691.3112104.1891757966.77.946.6

Chili PowderChili Powder Spices13103.9768.75916.7511917739811137917

RosemaryFresh Rosemary12581.2263613.82622651NA1033.7

Candies, carob, unsweetenedCandies, carob, unsweetened12030.735.11430.56500251220.642514

Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)1167000NA0004960

Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon11630.3922712.13334171414332.2

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added11553.814.610879.7618502774163.9712

Canned Grape LeavesGrape leaves, canned11477.31255.61.151351153.57113231.6

Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari11190.798.11392.6444151651.6164.25

SoybeansRaw Soybeans10996.6621111102794713270.67.9419

EpazoteRaw Epazote10910.757.464801234125123.571714.37

Powder Whiskey Sour MixBeverages, Whiskey sour mix, powder10800.521.5575051.6752.410870.56

Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened10761.7302701.77996410024.612583.8

AlmondsNuts, almonds10684.114.710728.6519092909163.9712

Roasted AlmondsDry Roasted Almonds10644.361511078.86186928307.941213

Ground Mustard SeedGround Mustard Seed Spices10562.5636.614699.73286292982651.624

Muffins, English, whole-wheatMuffins, English, whole-wheat10520.849.722827.1111983316014456.35

White PepperWhite Pepper Spices10523.656.83571769929012204.5

TVPTextured Vegetable Protein, Dry10325.9539.7119116281899228711922

Boiled LambsquartersBoiled and Drained Lambsquarters10240.782.78912.117911433.571151.2

Onions FlakesDry Onions Flakes10201.656.153655.51203643820837.5

FlaxseedSeeds, flaxseed10124.8422.715569.852548322710111917

KaleRaw Kale10080.216.351313.6521813813.572101.55

Ground MaceGround Mace Spices10009.8556475.95437183810.73189.13

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free976210.65919.61405134564.714699.92

Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm976NA6.35NANA512NANA27.8NA

Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat9681.0610337NA1373104014724497.62

PeppermintFresh Peppermint9641.3203184.672902258NA1234.4

White BeansRaw White Beans9533.9417547.13119571245163.514.6

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm949NA6.75NANANANANA111NA

Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain9452.18116519.731484151269173810

Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm941NA5.16NANA480NANA16NA

Blanched AlmondsNuts, almonds, blanched9374.081310647.31909261612.77511.8

Minerals in Top 100 Vegan Food with the highest Calcium content per 14 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Calcium per 14 ounces.

Top 5 vegan food with most amount of calcium per 14 ounces are:

Leavening agents, baking powder, double-acting, straight phosphate
Leavening agents, baking powder, double-acting, sodium aluminum sulfate
Leavening agents, baking powder, low-sodium
Dried Basil Spices
Ground Savory Spice