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Spices
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Fruits
Vegetables
Nuts
Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed47624.21137747.54468541028.641597.94
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.56.835244.671167608818351.630.4
Dried PepeaoPepeao, dried4482024.45794.57460281018027830
Whole Sesame SeedsDried Whole Sesame Seeds387016.257.713939.762496185713743.730.8
Soy FlourRaw Full-fat Soy Flour81811.625.317039.031961998229.851.615.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.858.614139.92532188513743.728.4
Ground MaceGround Mace Spices10009.8556475.95437183810.73189.13
Roasted CashewsDry Roasted Cashew Nuts1798.82410323.281945224246.463.522.2
Cashew NutsRaw Cashew Nuts1478.726.511596.57235426197947.623
Cashew ButterPlain Cashew Butter no Salt1718.72010243.231814216745.659.520.5
Dried Basil SpicesSpices, basil, dried88908.333562822391087104381230228
Oil Roasted CashewsOil Roasted Cashew Nuts1718.12410846.622108250880.651.621.2
Soy VermicelliVermicelli, made from soy2187.67.27.94NA79.4121071617
Canned Grape LeavesGrape leaves, canned11477.31255.61.151351153.57113231.6
Sunflower SeedsDried Sunflower Seed Kernels3107.142112907.742619256021035.720
Dried Coriander LeafDried Coriander Leaf Spices49457.1169275425.219091772511683718.7
BrazilnutsDried Brazilnuts6356.99.6414924.852877261676081216
HazelnutsNuts, hazelnuts or filberts4526.8518.764724.5115126999.5309.72
SoybeansRaw Soybeans10996.662.31111102794713270.67.9419.4
Dried Oriental RadishesRadishes, oriental, dried24966.4726.76752.14810138672.7811038.45
Poppy SeedPoppy Seed Spices57076.4638.7137726.63453285453.610331.4
TahiniSesame Butter from Roasted Kernels16916.435.53775.782905164313745618.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts5916.351363550.21230261216.308.73
Hemp SeedsHulled Hemp Seeds2786.3531.6277830654947631022039.3
Sunflower Seed ButterSunflower Seed Butter no Salt2546.3416.412348.23264322864141219.4
WalnutsEnglish Walnuts3896.311.562713.51373175019.47.9412.3
Dried SpearmintSpearmint, dried59066.12347238945.610957636NA13659.57
Sesame FlourHigh fat Sesame Flour6316.0360.214335.932031679NA16342.3
TVPTextured Vegetable Protein, Dry10325.9539.71191162818992287.311922.2
Sun-dried TomatoesTomatoes, sun-dried4375.65367707.33141313602224257.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.5625.213695.72647146913718726.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.541.37467.5312981258214.77669.57
Celery SeedCelery Seed Spices70135.44178174630217155574863527.5
Black PepperBlack Pepper Spices17585.2838.567950.6627527519.479.44.72
Pine NutsDried Pine Nuts63.55.252299635228223692.787.9425.6
Red LentilsRaw Pink Or Red Lentils1915.1729.32346.811672651027.814.3
Pistachio NutsRaw Pistachio Nuts4175.1615.64804.761945406827.83.978.73
Ground TurmericGround Turmeric Spice6675.1621882678.61187825524.610718
Roasted PistachiosDry Roasted Pistachio Nuts4255.13164334.931861399739.7249.3
FlaxseedSeeds, flaxseed10124.8422.715569.852548322710111917.2
Candies, halavah, plainCandies, halavah, plain1314.77188653.46240974245.677417
PecansPecans nuts2784.7610480181099162715018
Curry PowderCurry Powder Spice20844.76761012331457464416020618.7
Roasted PecansDry Roasted Pecans2864.631152415.611631683163.9720
PeanutsRaw Peanuts3654.54186677.681492279828.671.413
Dried Marjoram SpicesSpices, marjoram, dried78984.5328137321.6121460411830614.3
Fenugreek SeedFenugreek Seed Spices6994.41337584.8711753056252669.92
BuckwheatBuckwheat71.44.378.739175.1613771826333.979.53
Roasted AlmondsDry Roasted Almonds10644.361511078.86186928307.941213
Adzuki BeansRaw Adzuki Beans2624.3419.85046.871512497712.32020
Soy NutsDry-roasted Soybeans5564.315.79058.672576541476.67.9419
Fennel SeedFennel Seed Spices47474.2373.615282619336723NA34914.7
RowalRaw Rowal59.54.28.731270.62206520NA161.7
Pigeon Peas Raw Pigeon Peas 5164.220.87267.11457552532.567.511
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.112929171392492NA28617
AlmondsNuts, almonds10684.114.710728.651909290916.33.9712.4
Blanched AlmondsNuts, almonds, blanched9374.081310647.31909261612.775.411.8
Ground NutmegGround Nutmeg Spices7304.081272611.584513896.3563.58.53
Black Turtle BeansRaw Black Turtle Beans6353.9734.56353.971746595312.735.78.73
Chili PowderChili Powder Spices13103.9768.75916.7511917739811137917
Wheat BranCrude Wheat Bran2903.9642242545.6402146913087.9429
White BeansRaw White Beans9533.941.47547.13119571245163.514.6
Mungo BeansRaw Mungo Beans5483.93010606.061504390132.515113.3
Coriander SeedCoriander Seed Spices28143.8764.813107.541623502910413918.7
Kidney BeansRaw All Types Kidney Beans5683.832.55564.051615558012.79511
Dried PilinutsNuts, pilinuts, dried5753.81411999.222822012NA1211.8
Candies, sesame crunchCandies, sesame crunch25363.77179966.4163512181666315
Mung BeansRaw Mung Beans5243.7326.87504.11457494532.559.510.6
Plain Almond ButterPlain Almond Butter no Salt13773.71411078.46201629699.5327.813
ChiaDried Chia Seeds25043.6730.61330113413161521963.518
Chickpea flourChickpea flour (besan)1793.619.36596.35126233583325411
Anise SeedAnise Seed Spices25643.61476759.13174657192063.521
Caraway SeedCaraway Seed Spices27353.664.410245.16225453624867.522
White PepperWhite Pepper Spices10523.656.83571769929012.3204.5
Pinto BeansRaw Pinto Beans4483.54206994.561631552911147.69.05
Boiled Potato SkinBoiled Potato Skin no Salt1793.5241195.321416151.255.61.75
Cumin SeedCumin Seed Spices36953.44263145313.21980709620.666719
Dried Thyme SpicesSpices, thyme, dried75013.449187331.2798323118.321824.5
Ground SavoryGround Savory Spice84623.36150149624.2556417118.39517
Common CowpeasRaw Common Cowpeas4373.35337306.061683441335.763.513.4

Minerals in Top 100 Vegan Food with the highest Copper content per 14 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Copper per 14 ounces.

Top 5 vegan food with most amount of copper per 14 ounces are:

  1. Dried Spirulina Seaweed
  2. Dried Shiitake Mushrooms
  3. Dried Pepeao
  4. Dried Whole Sesame Seeds
  5. Cocoa, dry powder, unsweetened