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Spices
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Fruits
Vegetables
Nuts
Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed476241137747.54468541028.641597.94
Dried Shiitake MushroomsMushrooms, shiitake, dried43.7206.835244.671167608818351.630
Dried PepeaoPepeao, dried44820245794.57460281018027830
Whole Sesame SeedsDried Whole Sesame Seeds38701657.713939.762496185713743.730.8
Soy FlourRaw Full-fat Soy Flour81811.62517039.031961998229.851.615.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.858.614139.92532188513743.728
Ground MaceGround Mace Spices10009.8556475.95437183810.73189.13
Roasted CashewsDry Roasted Cashew Nuts1798.82410323.28194522424663.522
Cashew NutsRaw Cashew Nuts1478.726.511596.57235426197947.623
Cashew ButterPlain Cashew Butter no Salt1718.72010243.231814216745.659.520
Dried Basil SpicesSpices, basil, dried88908.333562822391087104381230228
Oil Roasted CashewsOil Roasted Cashew Nuts1718.12410846.622108250880.651.621
Soy VermicelliVermicelli, made from soy2187.67.27.94NA79121071617
Canned Grape LeavesGrape leaves, canned11477.31255.61.151351153.57113231.6
Sunflower SeedsDried Sunflower Seed Kernels3107.142112907.742619256021035.720
Dried Coriander LeafDried Coriander Leaf Spices49457.116927542519091772511683718.7
BrazilnutsDried Brazilnuts6356.99.6414924.852877261676081216
HazelnutsNuts, hazelnuts or filberts4526.8518.764724.5115126999.5309.72
SoybeansRaw Soybeans10996.6621111102794713270.67.9419
Dried Oriental RadishesRadishes, oriental, dried24966.4726.76752.14810138672.7811038.45
Poppy SeedPoppy Seed Spices57076.4638.7137726.63453285453.610331
TahiniSesame Butter from Roasted Kernels16916.435.53775.782905164313745618
Hemp SeedsHulled Hemp Seeds2786.3531.6277830654947631022039
WalnutsEnglish Walnuts3896.311.562713.513731750197.9412
Dried SpearmintSpearmint, dried59066.12347238945.610957636NA13659.57
Sesame FlourHigh fat Sesame Flour6316.036014335.932031679NA16342
TVPTextured Vegetable Protein, Dry10325.9539.7119116281899228711922
Sun-dried TomatoesTomatoes, sun-dried4375.65367707.33141313602224257.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.562513695.72647146913718726.7
Celery SeedCelery Seed Spices70135.44178174630217155574863527.5
Black PepperBlack Pepper Spices17585.2838.567950.6627527519794.72
Pine NutsDried Pine Nuts63.55.252299635228223692.787.9425.6
Red LentilsRaw Pink Or Red Lentils1915.17292346.811672651027.814
Pistachio NutsRaw Pistachio Nuts4175.1615.64804.761945406827.83.978.73
Ground TurmericGround Turmeric Spice6675.1621882678.61187825524.610718
Roasted PistachiosDry Roasted Pistachio Nuts4255.13164334.931861399739.7249.3
FlaxseedSeeds, flaxseed10124.8422.715569.852548322710111917
Candies, halavah, plainCandies, halavah, plain1314.77188653.46240974245.677417
PecansPecans nuts2784.7610480181099162715018
Curry PowderCurry Powder Spice20844.76761012331457464416020618.7
Roasted PecansDry Roasted Pecans2864.631152415.611631683163.9720
PeanutsRaw Peanuts3654.54186677.681492279828.67113
Dried Marjoram SpicesSpices, marjoram, dried78984.5328137321.6121460411830614
Fenugreek SeedFenugreek Seed Spices6994.41337584.8711753056252669.92
BuckwheatBuckwheat714.378.739175.1613771826333.979.53
Roasted AlmondsDry Roasted Almonds10644.361511078.86186928307.941213
Adzuki BeansRaw Adzuki Beans2624.3419.85046.8715124977122020
Soy NutsDry-roasted Soybeans5564.315.79058.672576541476.67.9419
Fennel SeedFennel Seed Spices47474.2373.615282619336723NA34914.7
RowalRaw Rowal59.54.28.731270.62206520NA161.7
Pigeon Peas Raw Pigeon Peas 5164.220.87267.11457552532.56711
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.112929171392492NA28617
AlmondsNuts, almonds10684.114.710728.6519092909163.9712
Blanched AlmondsNuts, almonds, blanched9374.081310647.31909261612.77511.8
Ground NutmegGround Nutmeg Spices7304.081272611.584513896.3563.58.53
Black Turtle BeansRaw Black Turtle Beans6353.9734.56353.971746595312.735.78.73
Chili PowderChili Powder Spices13103.9768.75916.7511917739811137917
Wheat BranCrude Wheat Bran2903.9642242545.6402146913087.9429
White BeansRaw White Beans9533.9417547.13119571245163.514.6
Mungo BeansRaw Mungo Beans5483.93010606.061504390132.515113
Coriander SeedCoriander Seed Spices28143.8764.813107.541623502910413918.7
Kidney BeansRaw All Types Kidney Beans5683.832.55564.051615558012.79511
Dried PilinutsNuts, pilinuts, dried5753.81411999.222822012NA1211.8
Candies, sesame crunchCandies, sesame crunch25363.77179966.4163512181666315
Mung BeansRaw Mung Beans5243.7326.87504.11457494532.559.510.6
Plain Almond ButterPlain Almond Butter no Salt13773.71411078.46201629699.5327.813
ChiaDried Chia Seeds25043.6730.61330113413161521963.518
Chickpea flourChickpea flour (besan)1793.6196596.35126233583325411
Anise SeedAnise Seed Spices25643.61476759.13174657192063.521
Caraway SeedCaraway Seed Spices27353.66410245.1622545362486722
White PepperWhite Pepper Spices10523.656.83571769929012204.5
Pinto BeansRaw Pinto Beans4483.54206994.561631552911147.69.05
Boiled Potato SkinBoiled Potato Skin no Salt1793.5241195.321416151.255.61.75
Cumin SeedCumin Seed Spices36953.442631453131980709620.666719
Dried Thyme SpicesSpices, thyme, dried75013.44918733179832311821824.5
Ground SavoryGround Savory Spice84623.361501496245564171189517
Common CowpeasRaw Common Cowpeas4373.35337306.061683441335.763.513

Minerals in Top 100 Vegan Food with the highest Copper content per 14 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Copper per 14 ounces.

Top 5 vegan food with most amount of copper per 14 ounces are:

  1. Dried Spirulina Seaweed
  2. Dried Shiitake Mushrooms
  3. Dried Pepeao
  4. Dried Whole Sesame Seeds
  5. Cocoa, dry powder, unsweetened