Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000003572
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000003572
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.20NANA00000.0403572
Coconut OilOil, coconut3.970NA0.200NA00000.0790.123540
Almond OilOil, almond00NA00NANA0000003509
Apricot Kernel OilOil, apricot kernel0NANA00NANA0000003509
Avocado OilOil, avocado00NA000NA0000003509
Babassu OilOil, babassu0NANA00NANA0000003509
Canola OilOil, canola00NA000NA0000003509
Cocoa Butter OilOil, cocoa butter00NA000NA0000003509
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA03509
Corn And Canola OilOil, corn and canola00NA00NANA0000003509
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.5200NA00000.07903509
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA0000003509
Cupu Assu OilOil, cupu assu0NANANA0NANA0000003509
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed3.970NA000NA3.970000.280.483509
Grapeseed OilOil, grapeseed0NANA00NANA0000003509
Hazelnut OilOil, hazelnut0NANA00NANA0000003509
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA0000003509
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA0000003509
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.1600NA0000003509
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter3.970NA1.1500NA07.940240.160.23509
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0790NANA0000003509
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.20NANA00000.0403509
Mustard OilOil, mustard00NA000NA0000003509
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA0000003509
Oat OilOil, oat00NA000NA0000003509
Olive OilSalad or Cooking Olive Oil3.970NA2.2200NA03.9707.94003509
Palm OilOil, palm00NA0.040NANA0000003509
Peanut OilSalad or Cooking Peanut Oil00NA0.120NANA00000.0403509
Poppyseed OilOil, poppyseed0NANA00NANA0000003509
Rice Bran OilOil, rice bran0NANA0.280NANA0000003509
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA0000003509
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA0000003509
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000003509
Sheanut OilOil, sheanut0NANA00NANA0000003509
Soybean OilSalad or Cooking Soybean Oil00NA0.200NA00000.0403509
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000003509
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA0000003509
Teaseed OilOil, teaseed0NANA00NANA0000003509
Tomatoseed OilOil, tomatoseed0NANA00NANA0000003509
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA0000003509
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA03509
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0790NANA0000003509
Walnut OilOil, walnut00NA00NANA0000003509
Wheat Germ OilOil, wheat germ00NA00NANA0000003509
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA0000003509
Composite Household Vegetable ShorteningShortening, vegetable, household, composite3.970NA0.2800NA00016003509
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed35.70.27NA1.3559.50.56NA107123NA241.230.643485
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000003421
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00023400.443143
Soybean LecithinOil, soybean lecithin00NA000NA0000003028
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.8112854
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.42850
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.42850
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2664.76NA9.848014.7NA10441556243.9717.74.52838
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.452818
PecansPecans nuts2784.7639.71048018621099162715018142743
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol27.80NA0.913.97NANA9955.66.3519290.52862731
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1033.2NA13.336511NA8302187NA1478.16.632715
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.052671
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.98122619
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.62616
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.52608
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3162596
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.662580
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.92102564
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil24NANA0.79NANANA12956.352612NA962504
Home Recipe French Salad DressingSalad dressing, french, home recipe24NANA0.790NANA12956.3526120962504
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.7152504
Blanched HazelnutsBlanched Hazelnuts Or Filberts5916.35NA1363550.2NA1230261216.308.73232496
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.42496
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72212492
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2267.28NA275128.4NA45961949NA12213.972457
Sunflower Seed ButterSunflower Seed Butter no Salt2546.34NA16.412348.23NA264322864141219.42.462449
Plain Almond ButterPlain Almond Butter no Salt13773.7NA1411078.46NA201629699.5327.8136.52437
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added11553.8NA14.610879.76NA1850277416.33.9712112409
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.752377
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids2907.03NA47.29057.74NA122228382779.4135.442373
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.572373
TahiniSesame Butter from Roasted Kernels16916.4NA35.53775.78NA2905164313745618.3122362
Toasted Dried CoconutToasted Dried Coconut Meat1073.22NA13.536511NA8372199NA1478.143.972350
Blanched AlmondsNuts, almonds, blanched9374.08NA1310647.3NA1909261612.775.411.8182342
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.522338
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.152334
Cashew ButterPlain Cashew Butter no Salt1718.7NA2010243.23NA1814216745.659.520.511.72330
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.22330
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.82318
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat160.64257.863142.5NA7907228.73360812.34.762314
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.762310
Oil Roasted CashewsOil Roasted Cashew Nuts1718.1NA2410846.62NA2108250880.651.621.2142302
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.52298
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.43262286
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.752278
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.062278
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.62274
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.342270
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.82250
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5205.8NA3113735.66NA3072161113715540.6202250
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.4132242
Minerals in Top 100 Vegan Food with the highest Energy content per 14 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Energy per 14 ounces.
Top 5 vegan food with most amount of energy per 14 ounces are:
- All Purpose Salad or Cooking Industrial and Retail Corn Oil
- Industrial High Oleic Canola Oil
- Low Linolenic Industrial Soy Oil
- Coconut Oil
- Almond Oil