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Oils
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Legumes
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Almond OilOil, almond00NA00NANA000000397
Avocado OilOil, avocado00NA000NA000000397
Babassu OilOil, babassu0NANA00NANA000000397
Canola OilOil, canola00NA000NA000000397
Cupu Assu OilOil, cupu assu0NANANA0NANA000000397
Grapeseed OilOil, grapeseed0NANA00NANA000000397
Hazelnut OilOil, hazelnut0NANA00NANA000000397
Mustard OilOil, mustard00NA000NA000000397
Oat OilOil, oat00NA000NA000000397
Olive OilSalad or Cooking Olive Oil3.970NA2.2200NA03.9707.9400397
Palm OilOil, palm00NA0.040NANA000000397
Peanut OilSalad or Cooking Peanut Oil00NA0.120NANA00000.040397
Poppyseed OilOil, poppyseed0NANA00NANA000000397
Rice Bran OilOil, rice bran0NANA0.280NANA000000397
Sheanut OilOil, sheanut0NANA00NANA000000397
Teaseed OilOil, teaseed0NANA00NANA000000397
Tomatoseed OilOil, tomatoseed0NANA00NANA000000397
Walnut OilOil, walnut00NA00NANA000000397
Coconut OilOil, coconut3.970NA0.200NA00000.0790.12393
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811316
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.4302
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4301
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2664.76NA9.848014.7NA10441556243.9717.74.5299
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.45295
PecansPecans nuts2784.7639.7104801862109916271501814286
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05271
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6266
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316259
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812256
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5255
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.9210248
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715243
Blanched HazelnutsBlanched Hazelnuts Or Filberts5916.35NA1363550.2NA1230261216.308.7323243
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4242
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221241
Plain Almond ButterPlain Almond Butter no Salt13773.7NA1411078.46NA201629699.5327.8136.5220
Sunflower Seed ButterSunflower Seed Butter no Salt2546.34NA16.412348.23NA264322864141219.42.46219
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added11553.8NA14.610879.76NA1850277416.33.971211219
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.66218
TahiniSesame Butter from Roasted Kernels16916.4NA35.53775.78NA2905164313745618.312213
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.57209
Blanched AlmondsNuts, almonds, blanched9374.08NA1310647.3NA1909261612.775.411.818208
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.75208
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8204
Almond FlourFlour, almond9213.87NA12.89967.2143203226472.943.551117199
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326198
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.52198
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5198
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6197
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.2197
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.15197
Cashew ButterPlain Cashew Butter no Salt1718.7NA2010243.23NA1814216745.659.520.511.7196
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8195
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8195
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.06195
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7193
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5205.8NA3113735.66NA3072161113715540.620191
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.413191
Oil Roasted CashewsOil Roasted Cashew Nuts1718.1NA2410846.62NA2108250880.651.621.214190

Minerals in Top 100 Vegan Food with the highest Fat content per 14 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Fat per 14 ounces.

Top 5 vegan food with most amount of fat per 14 ounces are:

  1. Almond Oil
  2. Apricot Kernel Oil
  3. Avocado Oil
  4. Babassu Oil
  5. Canola Oil