Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Citrus Energy DrinkBeverages, Energy drink, Citrus31.800000NA016039.70351

Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C31.80NA0.60NANA00031.80382

Fast-food ColaCarbonated Fast-food Cola7.940.0042260.4400.008NA39.77.940.4160.079358

ColaRegular Carbonated Cola3.970.028NA0.07900.012NA35.7200.4120.36355

Cola without CaffeineCarbonated Cola Without Caffeine7.940NA0.07900NA43.7120.4160.04356

High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine7.940.024NA0.1200.016NA11575.401590.04380

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine120.0082060.07900NA39.727.80.4160.04396

Contains Caffeine Pepper-type CarbonatedBeverages, carbonated, pepper-type, contains caffeine120.024NA0.1600.14NA43.73.970.439.70.16355

Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners7.940NA0.07900NA43.7120.4160.04376

Tonic Water CarbonatedBeverages, carbonated, tonic water3.970.0243270.0400.004NA00047.60.4362

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink3.9702460.3600NA3.9771.401670.04365

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D27460NA1.20NANA075.4075.40375

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA02260132200.64

Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00NA00NANA039.7291912.5335

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA0001670393

Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink00NA0.60NANA055.6043.70348

Tea LIPTON BRISK, Black, Ready-to-drink, LemonBeverages, LIPTON BRISK, tea, black, ready-to-drink, lemon3.970.02287000.58NA10375.4NA83.30.04361

Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry00NA00NANA039.701670394

Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated3.9707.940.1200NA9963.501310392

Ready To Drink Black TeaBeverages, tea, black, ready to drink00NA00NANA0007.940389

Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet00.02NA000.31NA13155.6067.50396

Unsweetened Ready To Drink Green TeaBeverages, tea, green, ready to drink, unsweetened3.970.02NA00NANA10375.4027.80.04396

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C3.970.02NA000.31NA14351.601030395

Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened3.970.02NA000.29NA12347.6083.30.04371

Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet00.02NA000.34NA014703.970.04395

The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated0026.6000NA00NA00397

The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00NA00NANA0587000394

The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch00NA00NANA00031.80347

Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B1200NA00NANA0003370351

Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B1200NA00NANA0003370390

Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink00NA00NANA00051.60387

CALISTOGA Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CALISTOGA0NA29NA0NANANA0NA0NA397

CRYSTAL GEYSER Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CRYSTAL GEYSER12NA95NA0NANANA0NA3.97NA397

Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINA0020.2000NA00NA00397

PERRIER Bottled WaterBeverages, water, bottled, PERRIER55.60123000NA0003.970396

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00NA00NANA031.8039.70392

Cola ZEVIABeverages, ZEVIA, cola00NA00NANA000240390

Caffeine Free Cola ZEVIABeverages, ZEVIA, cola, caffeine free00NA00NANA000240392

Candies, fondant, prepared-from-recipeCandies, fondant, prepared-from-recipe120.012NA0.0400NA0162.443.70.1626.8

Candies, gum drops, no sugar or low calorie (sorbitol)Candies, gum drops, no sugar or low calorie (sorbitol)00NA00NANA00227.8046.4

Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)00NA00NANA002.4005.56

Chewing gumChewing gum0020000NA07.942.43.97010.3

Chewing gum, sugarlessChewing gum, sugarless79.40NA00NANA00227.8014

Flan, caramel custard, dry mixFlan, caramel custard, dry mix950.06NA0.3200.028NA3.9760784.517150.1631

Frozen novelties, ice type, italian, restaurant-preparedFrozen novelties, ice type, italian, restaurant-prepared3.970.04NA0.3600.079NA0240.4160.12343

Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)11670NA00NANA000496059.5

Leavening agents, baking sodaLeavening agents, baking soda00NA000NA000.7910859000.79

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA02666.3529090222

Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326

Almond OilOil, almond00NA00NANA000000

Apricot Kernel OilOil, apricot kernel0NANA00NANA000000

Avocado OilOil, avocado00NA000NA000000

Babassu OilOil, babassu0NANA00NANA000000

Canola OilOil, canola00NA000NA000000

Cocoa Butter OilOil, cocoa butter00NA000NA000000

Coconut OilOil, coconut3.970NA0.200NA00000.0790.12

Corn And Canola OilOil, corn and canola00NA00NANA000000

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.5200NA00000.0790

Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000

Cupu Assu OilOil, cupu assu0NANANA0NANA000000

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed3.970NA000NA3.970000.280.48

Grapeseed OilOil, grapeseed0NANA00NANA000000

Hazelnut OilOil, hazelnut0NANA00NANA000000

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA000000

Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.1600NA000000

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter3.970NA1.1500NA07.940240.160.2

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.20NANA00000.040

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0790NANA000000

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.20NANA00000.040

Mustard OilOil, mustard00NA000NA000000

Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000

Oat OilOil, oat00NA000NA000000

Olive OilSalad or Cooking Olive Oil3.970NA2.2200NA03.9707.9400

Palm OilOil, palm00NA0.040NANA000000

Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00023400.44

Peanut OilSalad or Cooking Peanut Oil00NA0.120NANA00000.040

Poppyseed OilOil, poppyseed0NANA00NANA000000

Rice Bran OilOil, rice bran0NANA0.280NANA000000

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000

Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000

Sheanut OilOil, sheanut0NANA00NANA000000

Soybean LecithinOil, soybean lecithin00NA000NA000000

Soybean OilSalad or Cooking Soybean Oil00NA0.200NA00000.040

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000

Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000

Teaseed OilOil, teaseed0NANA00NANA000000

Tomatoseed OilOil, tomatoseed0NANA00NANA000000

Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000

Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0790NANA000000

Walnut OilOil, walnut00NA00NANA000000

Wheat Germ OilOil, wheat germ00NA00NANA000000

Pectin, liquidPectin, liquid00NA00NANA00000385

Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant7.940.06NA0.3200.036NA298531.83.1852870.22.78

Puddings, vanilla, dry mix, regularPuddings, vanilla, dry mix, regular200.083NA0.3200.032NA7.9479.43.5724330.07915.5

Home Recipe French Salad DressingSalad dressing, french, home recipe24NANA0.790NANA12956.352612096

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA031.86.353.970188

Minerals in Top 100 Vegan Food with the lowest Magnesium content per 14 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Magnesium per 14 ounces.

Top 5 vegan food with least amount of magnesium per 14 ounces are:

Citrus Energy Drink
Aloe Vera Juice Drink Fortified With Vitamin C
Carbonated Fast-food Cola
Regular Carbonated Cola
Carbonated Cola Without Caffeine