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Fruits
Vegetables
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Legumes
Cereals
WaterDrinking Tap Water120.0428303.970NA000160.04396
Well Tap WaterBeverages, water, tap, well120.06410203.970NA00NA200.04396
Powder Whiskey Sour MixBeverages, Whiskey sour mix, powder10800.52NA1.5575.40NA51.675.42.410870.562.4
Candies, YORK BITESCandies, YORK BITES39.70NA3.733.970NA1242901830.0436
Chewing gumChewing gum0020000NA07.942.43.97010.3
Canola OilOil, canola00NA000NA000000
Coconut OilOil, coconut3.970NA0.200NA00000.0790.12
Oat OilOil, oat00NA000NA000000
Olive OilSalad or Cooking Olive Oil3.970NA2.2200NA03.9707.9400
Syrups, corn, lightSyrups, corn, light51.60NA03.970NA03.972.782461.7591
Club Soda CarbonatedBeverages, carbonated, club soda200.024NA0.043.970.004NA07.94083.30.4396
Snacks, taro chipsSnacks, taro chips2381.1NA4.763330.004NA52029977.1413571.57.94
Fast-food ColaCarbonated Fast-food Cola7.940.0042260.4400.008NA39.77.940.4160.079358
Syrup, fruit flavoredSyrup, fruit flavored00.028NA0.123.970.008NA03.971.600.24138
ColaRegular Carbonated Cola3.970.028NA0.07900.012NA35.7200.4120.36355
SugarSugars, white granulated3.970.02800.200.016NA07.942.43.970.040.079
Powdered sugarSugars, powdered3.970.028NA0.2400.016NA07.942.47.940.040.91
Malt Liquor BeverageBeverages, Malt liquor beverage120.02NA0.12200.02NA51.61310120.32375
Sweetener, syrup, agaveSweetener, syrup, agave3.970.036NA0.363.970.02NA3.97166.75160.0491
Orange Juice DrinkBeverages, Orange juice drink7.940.0712170.44120.028NA1616707.940.079342
Candies, TamarindCandies, Tamarind00.190.401790.028NA22212263.9765210.3210
Flan, caramel custard, dry mixFlan, caramel custard, dry mix950.06NA0.3200.028NA3.9760784.517150.1631
Frozen novelties, juice type, orangeFrozen novelties, juice type, orange35.70.0873061.8731.80.032NA51.63970.431.80.079302
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice47.60.12NA0.9127.80.032NA39.72980.463.50.24367
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.44350

Minerals in Top 100 Vegan Food with the lowest Manganese content per 14 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Manganese per 14 ounces.

Top 5 vegan food with least amount of manganese per 14 ounces are:

  1. Citrus Energy Drink
  2. Carbonated Cola Without Caffeine
  3. No Caffeine Lemon-lime Soda Carbonated
  4. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
  5. Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated