Citrus Energy DrinkBeverages, Energy drink, Citrus31.800000NA016039.70351
Cola without CaffeineCarbonated Cola Without Caffeine7.940NA0.07900NA43.7120.4160.04356
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine7.940NA0.0793.970NA03.97039.70.04355
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine120.0082060.07900NA39.727.80.4160.04396
Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners7.940NA0.07900NA43.7120.4160.04376
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink3.9702460.3600NA3.9771.401670.04365
Water DANNON, Bottled, Non-carbonated, With FluorideBeverages, DANNON, water, bottled, non-carbonated, with Fluoride1203100.043.970NA00NA3.970397
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium1670NA03.970NA01230.4990.16369
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated3.9707.940.1200NA9963.501310392
The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated0026.6000NA00NA00397
DANNON Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, DANNON12043.303.970NA00NA00397
EVIAN Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, EVIAN31.8041.307.940NA00NA00397
Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINA0020.2000NA00NA00397
PERRIER Bottled WaterBeverages, water, bottled, PERRIER55.60123000NA0003.970396
POLAND SPRING Bottled WaterBeverages, water, bottled, POLAND SPRING3.97039.70.043.970NA0003.970397
WaterDrinking Tap Water120.0428303.970NA000160.04396
Municipal Tap WaterBeverages, water, tap, municipal120.03632203.970NA03.970120396
Well Tap WaterBeverages, water, tap, well120.06410203.970NA00NA200.04396
Bottled Whiskey Sour MixBeverages, Whiskey sour mix, bottled7.940NA0.443.970NA241111.64050.28310
Powder Whiskey Sour MixBeverages, Whiskey sour mix, powder10800.52NA1.5575.40NA51.675.42.410870.562.4
Candies, fondant, prepared-from-recipeCandies, fondant, prepared-from-recipe120.012NA0.0400NA0162.443.70.1626.8
Candies, YORK BITESCandies, YORK BITES39.70NA3.733.970NA1242901830.0436
Cereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals, CREAM OF WHEAT, instant, prepared with water, without salt2540.17NA19.7240NA71.479.4144050.67335
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without saltCereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt3450.1637115200NA59.563.511240.52348
Chewing gumChewing gum0020000NA07.942.43.97010.3
Frostings, vanilla, creamy, ready-to-eatFrostings, vanilla, creamy, ready-to-eat120NA0.643.970NA71.41350.47300.2860
Frozen novelties, ice type, popFrozen novelties, ice type, pop002932.143.970NA059.50.7927.80.6319
Frozen novelties, ice type, pop, with low calorie sweetenerFrozen novelties, ice type, pop, with low calorie sweetener003532.663.970NA043.7039.71.87373
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops003532.663.970NA043.7NA39.71.87373
Frozen novelties, juice type, POPSICLE SCRIBBLERSFrozen novelties, juice type, POPSICLE SCRIBBLERS2003041.2120NA7.9491NA51.60.28317
Leavening agents, baking sodaLeavening agents, baking soda00NA000NA000.7910859000.79
Avocado OilOil, avocado00NA000NA000000
Canola OilOil, canola00NA000NA000000
Cocoa Butter OilOil, cocoa butter00NA000NA000000
Coconut OilOil, coconut3.970NA0.200NA00000.0790.12
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.5200NA00000.0790
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed3.970NA000NA3.970000.280.48
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.1600NA000000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter3.970NA1.1500NA07.940240.160.2
Mustard OilOil, mustard00NA000NA000000
Oat OilOil, oat00NA000NA000000
Olive OilSalad or Cooking Olive Oil3.970NA2.2200NA03.9707.9400
Soybean LecithinOil, soybean lecithin00NA000NA000000
Soybean OilSalad or Cooking Soybean Oil00NA0.200NA00000.040
Puddings, vanilla, dry mix, instantPuddings, vanilla, dry mix, instant47.60.37NA0.043.970NA279847.62.7855570.2410.3
Composite Household Vegetable ShorteningShortening, vegetable, household, composite3.970NA0.2800NA0001600
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder160NA1.753.970NA2024215101.6
Sweeteners, tabletop, aspartame, EQUAL, packetsSweeteners, tabletop, aspartame, EQUAL, packets00NA0.1600NA016200.0434.7
Sweeteners, tabletop, saccharin (sodium saccharin)Sweeteners, tabletop, saccharin (sodium saccharin)00NA0.1600NA016016990.0434.7
Sweeteners, tabletop, sucralose, SPLENDA packetsSweeteners, tabletop, sucralose, SPLENDA packets00NA000NA01600035
Syrups, corn, lightSyrups, corn, light51.60NA03.970NA03.972.782461.7591
Syrups, sugar freeSyrups, sugar free00NA000NA0028330345
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000
Whiskey sour mix, bottled, with added potassium and sodiumWhiskey sour mix, bottled, with added potassium and sodium7.940NA0.443.970NA2427.80.41310.28310
Club Soda CarbonatedBeverages, carbonated, club soda200.024NA0.043.970.004NA07.94083.30.4396
Tonic Water CarbonatedBeverages, carbonated, tonic water3.970.0243270.0400.004NA00047.60.4362
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame41550NA0.32120.004NA491819770160307.3
Lemonade-flavor Drink, Powder, Prepared With WaterBeverages, lemonade-flavor drink, powder, prepared with water160.0442630.0451.60.004NA27.812051.60.04369
Lemonade, powder, prepared with waterLemonade, powder, prepared with water160.044NA0.0439.70.004NA0240240.04382
Limeade, frozen concentrate, prepared with waterLimeade, frozen concentrate, prepared with water7.940.064NA07.940.004NA3.9739.70.4120.04342
Snacks, taro chipsSnacks, taro chips2381.1NA4.763330.004NA52029977.1413571.57.94
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol120.012NA0.23.970.004NA000120.04340
Fast-food ColaCarbonated Fast-food Cola7.940.0042260.4400.008NA39.77.940.4160.079358
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine7.940.0042220.443.970.008NA03.97035.70.16356
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch1350.012NA0.32200.008NA1232545.163530.442.98
Syrup, fruit flavoredSyrup, fruit flavored00.028NA0.123.970.008NA03.971.600.24138
ColaRegular Carbonated Cola3.970.028NA0.07900.012NA35.7200.4120.36355
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterBeverages, fruit punch-flavor drink, powder, without added sodium, prepared with water67.50.0832550.23.970.012NA03.970.427.80.079359
Prepared With Water Pink Frozen Concentrate LemonadeBeverages, lemonade, frozen concentrate, pink, prepared with water160.042200.0797.940.012NA7.9467.50160.04353
Candies, divinity, prepared-from-recipeCandies, divinity, prepared-from-recipe200.02NA0.0797.940.012NA7.9491121350.3636.4
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerWater, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener3.970415000.012NA016055.60396
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine7.940.024NA0.1200.016NA11575.401590.04380
Puddings, vanilla, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat free1590.052NA1.4327.80.016NA2144296.757580.91305
SugarSugars, white granulated3.970.02800.200.016NA07.942.43.970.040.079
Powdered sugarSugars, powdered3.970.028NA0.2400.016NA07.942.47.940.040.91
Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucralose3.970.032NA0.2400.016NA07.94NA7.940.041.7
Malt Liquor BeverageBeverages, Malt liquor beverage120.02NA0.12200.02NA51.61310120.32375
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C31.80.048NA1.23.970.02NA3.9795055.60.04392
Frostings, white, fluffy, dry mix, prepared with waterFrostings, white, fluffy, dry mix, prepared with water160.11NA0.247.940.02NA2030610.36190.079140
Lemonade, frozen concentrate, white, prepared with waterLemonade, frozen concentrate, white, prepared with water160.083NA0.647.940.02NA7.9459.50.4160.079355
Sweetener, syrup, agaveSweetener, syrup, agave3.970.036NA0.363.970.02NA3.97166.75160.0491
Ruby Red Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Ruby Red cranberry200.036NA0.167.940.024NA16155043.70.079350
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerCranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener35.70.042780.167.940.024NA3.97990120.079378
Orange Juice DrinkBeverages, Orange juice drink7.940.0712170.44120.028NA1616707.940.079342
Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterBeverages, orange-flavor drink, breakfast type, powder, prepared with water2060.0425603.970.028NA75.4990.4200.04346
Candies, TamarindCandies, Tamarind00.190.401790.028NA22212263.9765210.3210
Flan, caramel custard, dry mixFlan, caramel custard, dry mix950.06NA0.3200.028NA3.9760784.517150.1631
Frostings, white, fluffy, dry mixFrostings, white, fluffy, dry mix160.15NA0.36120.028NA27.846416.39290.047.54
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids59.50.15NA0.8343.70.028NA47.66713.5727.80.32356
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids55.60.26NA1.639.70.028NA39.75123.577.940.32332
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids59.50.27NA1.6339.70.028NA39.75243.577.940.36357
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water1550.0712020.323.970.032NA87.34920.439.70.079346
Frozen novelties, juice type, orangeFrozen novelties, juice type, orange35.70.0873061.8731.80.032NA51.63970.431.80.079302
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice47.60.12NA0.9127.80.032NA39.72980.463.50.24367
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.44350
Minerals in Top 100 Vegan Food with the lowest Manganese content per 14 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Manganese per 14 ounces.
Top 5 vegan food with least amount of manganese per 14 ounces are:
- Citrus Energy Drink
- Carbonated Cola Without Caffeine
- No Caffeine Lemon-lime Soda Carbonated
- Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
- Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated