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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Rice BranCrude Rice Bran2262.973.631005666565894622024
Hemp SeedsHulled Hemp Seeds2786.3531.627783065494763NA2039
Wheat BranCrude Wheat Bran2903.9642242545.6402146913087.9429
Poppy SeedPoppy Seed Spices57076.4638.7137726.63453285453.610331
ChiaDried Chia Seeds25043.6730.61330113413161521963.518
Wheat GermCrude Wheat Germ1553.162594952.83342354031447.648.8
Ground Mustard SeedGround Mustard Seed Spices10562.5636.614699.73286292982651.624
Sesame FlourHigh fat Sesame Flour6316.036014335.932031679NA16342
Oat BranRaw Oat Bran2301.62193322291322461791612
TahiniSesame Butter from Roasted Kernels16916.435.53775.782905164313745618
BrazilnutsDried Brazilnuts6356.99.6414924.852877261676081216
SoybeansRaw Soybeans10996.6621111102794713270.67.9419
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.562513695.72647146913718726.7
Sunflower SeedsDried Sunflower Seed Kernels3107.142112907.742619256021035.720
Soy NutsDry-roasted Soybeans5564.315.79058.672576541476.67.9419
FlaxseedSeeds, flaxseed10124.8422.715569.852548322710111917
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.858.614139.92532188513743.728
YeastBaker Yeast1191.738.62141.24252837903120231.5
Whole Sesame SeedsDried Whole Sesame Seeds38701657.713939.762496185713743.730.8
Candies, halavah, plainCandies, halavah, plain1314.77188653.46240974245.677417
Cashew NutsRaw Cashew Nuts1478.726.511596.57235426197947.623
Dried PilinutsNuts, pilinuts, dried5753.81411999.222822012NA1211.8
Pine NutsDried Pine Nuts63.55.252299635228223692.787.9425.6
Caraway SeedCaraway Seed Spices27353.66410245.1622545362486722
Raw AmaranthUncooked Amaranth Grain6312.1309841322112016741611
Celery SeedCelery Seed Spices70135.44178174630217155574863527.5
Dried Dill Weed SpicesSpices, dill weed, dried70811.94194179015.7215513129NA82613
Oil Roasted CashewsOil Roasted Cashew Nuts1718.12410846.622108250880.651.621
OatsOats2142.518.770319.520761703NA7.9415.8
Dried ChivesFreeze-dried Chives32272.727925405.362056117483727820
Plain Almond ButterPlain Almond Butter no Salt13773.71411078.46201629699.5327.813
Durum WheatWheat, durum1352.21457212201617113557.9416.5
Dark Rye FlourRye flour, dark1472.2219.76352419802846717.9420
Cumin SeedCumin Seed Spices36953.442631453131980709620.666719
Soy FlourRaw Full-fat Soy Flour81811.62517039.031961998229.851.615.6
Roasted CashewsDry Roasted Cashew Nuts1798.82410323.28194522424663.522
Pistachio NutsRaw Pistachio Nuts4175.1615.64804.761945406827.83.978.73
MothbeansRaw Mothbeans5952.734315127.221941472732.51197.62
Fennel SeedFennel Seed Spices47474.2373.615282619336723NA34914.7
AlmondsNuts, almonds10684.114.710728.6519092909163.9712
Blanched AlmondsNuts, almonds, blanched9374.081310647.31909261612.77511.8
Dried Coriander LeafDried Coriander Leaf Spices49457.116927542519091772511683718.7
Roasted AlmondsDry Roasted Almonds10644.361511078.86186928307.941213
Roasted PistachiosDry Roasted Pistachio Nuts4255.13164334.931861399739.7249.3
Cashew ButterPlain Cashew Butter no Salt1718.72010243.231814216745.659.520
Raw QuinoaQuinoa, uncooked1872.34187828.071814223533.72012
Oat FlourPartially Debranned Oat Flour2181.731657216179414721357512.7
Dried Chervil SpicesSpices, chervil, dried53421.751275168.3317861881311632935
Great Northern BeansRaw Great Northern Beans6953.3221.77505.65177455055155.69.17
Small White BeansRaw Small White Beans6872.5230.77265.07176661205147.611
Black Turtle BeansRaw Black Turtle Beans6353.9734.56353.971746595312.735.78.73
Anise SeedAnise Seed Spices25643.61476759.13174657192063.521
Dried Parsley SpicesSpices, parsley, dried45253.18715883917301064956179421.6
Wild RiceRaw Wild Rice832.087.787035.27171916951127.823.7
TeffRaw Teff7143.23073036.7170316951747.614
Common CowpeasRaw Common Cowpeas4373.35337306.061683441335.763.513
Broadbeans Raw Broadbeans 4093.2726.67626.451671421532.551.612
Pink BeansRaw Pink Beans5163.2277225.461647581151.631.810
Garlic PowderGarlic Powder Spices3142.1223063.9164347359523812
Candies, sesame crunchCandies, sesame crunch25363.77179966.4163512181666315
Pinto BeansRaw Pinto Beans4483.54206994.561631552911147.69.05
Coriander SeedCoriander Seed Spices28143.8764.813107.541623502910413918.7

Minerals in Top 100 Vegan Food with the highest Phosphorus content per 14 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Phosphorus per 14 ounces.

Top 5 vegan food with most amount of phosphorus per 14 ounces are:

  1. Leavening agents, baking powder, double-acting, straight phosphate
  2. Leavening agents, baking powder, low-sodium
  3. Puddings, all flavors except chocolate, low calorie, instant, dry mix
  4. Leavening agents, baking powder, double-acting, sodium aluminum sulfate
  5. Crude Rice Bran