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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Rice BranCrude Rice Bran2262.973.6310056.466565894622024
Hemp SeedsHulled Hemp Seeds2786.3531.6277830654947631022039.3
Wheat BranCrude Wheat Bran2903.9642242545.6402146913087.9429
Poppy SeedPoppy Seed Spices57076.4638.7137726.63453285453.610331.4
ChiaDried Chia Seeds25043.6730.61330113413161521963.518
Wheat GermCrude Wheat Germ1553.162594952.83342354031447.648.8
Ground Mustard SeedGround Mustard Seed Spices10562.5636.614699.73286292982651.624
Sesame FlourHigh fat Sesame Flour6316.0360.214335.932031679NA16342.3
Oat BranRaw Oat Bran2301.621.593322.3291322461791612.3
TahiniSesame Butter from Roasted Kernels16916.435.53775.782905164313745618.3
BrazilnutsDried Brazilnuts6356.99.6414924.852877261676081216
TVPTextured Vegetable Protein, Dry10325.9539.71191162818992287.311922.2
SoybeansRaw Soybeans10996.662.31111102794713270.67.9419.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.5625.213695.72647146913718726.7
Sunflower Seed ButterSunflower Seed Butter no Salt2546.3416.412348.23264322864141219.4
Sunflower SeedsDried Sunflower Seed Kernels3107.142112907.742619256021035.720
Soy NutsDry-roasted Soybeans5564.315.79058.672576541476.67.9419
FlaxseedSeeds, flaxseed10124.8422.715569.852548322710111917.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.858.614139.92532188513743.728.4
YeastBaker Yeast1191.738.62141.242528379031.420231.5
Whole Sesame SeedsDried Whole Sesame Seeds387016.257.713939.762496185713743.730.8
Candies, halavah, plainCandies, halavah, plain1314.77188653.46240974245.677417
Cashew NutsRaw Cashew Nuts1478.726.511596.57235426197947.623
Dried PilinutsNuts, pilinuts, dried5753.81411999.222822012NA1211.8
Pine NutsDried Pine Nuts63.55.252299635228223692.787.9425.6
Caraway SeedCaraway Seed Spices27353.664.410245.16225453624867.522
Raw AmaranthUncooked Amaranth Grain6312.130.298413.22211201674.21611.4
Celery SeedCelery Seed Spices70135.44178174630217155574863527.5
Dried Dill Weed SpicesSpices, dill weed, dried70811.94194179015.7215513129NA82613
Oil Roasted CashewsOil Roasted Cashew Nuts1718.12410846.622108250880.651.621.2
OatsOats2142.518.770319.520761703NA7.9415.8
Dried ChivesFreeze-dried Chives32272.7279.425405.3620561174837.327820.3
Plain Almond ButterPlain Almond Butter no Salt13773.71411078.46201629699.5327.813
Durum WheatWheat, durum1352.21457212201617113557.9416.5
Dark Rye FlourRye flour, dark1472.2219.7635241980284671.47.9420
Cumin SeedCumin Seed Spices36953.44263145313.21980709620.666719
Soy FlourRaw Full-fat Soy Flour81811.625.317039.031961998229.851.615.6
Roasted CashewsDry Roasted Cashew Nuts1798.82410323.281945224246.463.522.2
Pistachio NutsRaw Pistachio Nuts4175.1615.64804.761945406827.83.978.73
MothbeansRaw Mothbeans5952.734315127.221941472732.51197.62
Fennel SeedFennel Seed Spices47474.2373.615282619336723NA34914.7
AlmondsNuts, almonds10684.114.710728.651909290916.33.9712.4
Blanched AlmondsNuts, almonds, blanched9374.081310647.31909261612.775.411.8
Dried Coriander LeafDried Coriander Leaf Spices49457.1169275425.219091772511683718.7
Roasted AlmondsDry Roasted Almonds10644.361511078.86186928307.941213
Roasted PistachiosDry Roasted Pistachio Nuts4255.13164334.931861399739.7249.3
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals1871.4718.4107217181814211151212.7
Cashew ButterPlain Cashew Butter no Salt1718.72010243.231814216745.659.520.5
Raw QuinoaQuinoa, uncooked1872.34187828.071814223533.72012.3
Oat FlourPartially Debranned Oat Flour2181.7316572161794147213575.412.7
Dried Chervil SpicesSpices, chervil, dried53421.751275168.3317861881311632935
Great Northern BeansRaw Great Northern Beans6953.3221.77505.65177455055155.69.17
Small White BeansRaw Small White Beans6872.5230.77265.07176661205147.611
Black Turtle BeansRaw Black Turtle Beans6353.9734.56353.971746595312.735.78.73
Anise SeedAnise Seed Spices25643.61476759.13174657192063.521
Dried Parsley SpicesSpices, parsley, dried45253.187.515883917301064956179421.6
Wild RiceRaw Wild Rice83.32.087.787035.27171916951127.823.7
TeffRaw Teff7143.230.373036.71703169517.547.614.4
Common CowpeasRaw Common Cowpeas4373.35337306.061683441335.763.513.4
Broadbeans Raw Broadbeans 4093.2726.67626.451671421532.551.612.5
Pink BeansRaw Pink Beans5163.2277225.461647581151.631.810
Garlic PowderGarlic Powder Spices3142.122.43063.9164347359523812
Candies, sesame crunchCandies, sesame crunch25363.77179966.4163512181666315
Pinto BeansRaw Pinto Beans4483.54206994.561631552911147.69.05
Dry Quick OatsDry Regular and Quick Oats Cereals2061.551754814.4162714371152414.4

Minerals in Top 100 Vegan Food with the highest Phosphorus content per 14 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Phosphorus per 14 ounces.

Top 5 vegan food with most amount of phosphorus per 14 ounces are:

  1. Leavening agents, baking powder, double-acting, straight phosphate
  2. Leavening agents, baking powder, low-sodium
  3. Puddings, all flavors except chocolate, low calorie, instant, dry mix
  4. Leavening agents, baking powder, double-acting, sodium aluminum sulfate
  5. Crude Rice Bran