SeitanVital wheat gluten5640.72NA20.699NANA10323971581153.3732.5298
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.6228
Yuba, Dry tofu skinDry soy beancurd sheets83313NA33873NANA2381333427.847.619.427.4200
TVPTextured Vegetable Protein, Dry10325.95NA39.7119116NA2818992287.311922.227.8198
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.18172
YeastBaker Yeast1191.73NA8.62141.24NA2528379031.420231.520161
Roasted SoybeansSoybeans roasted without salt5483.3NA15.55758.56NA14415834761612.57.74153
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5150
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434145
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7125
Sesame FlourHigh fat Sesame Flour6316.03NA60.214335.9NA32031679NA16342.33.57122
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8120
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.06118
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620112
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.75111
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4106
Almond FlourFlour, almond9213.87NA12.89967.2143203226472.943.551117104
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.6104
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421104
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8102
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343100
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.6698
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.898
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.297
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.5295
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.33195
Yeast extract spreadYeast extract spread2660.97NA167141.04NA41383351101341516.616295
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.63695
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.694
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.493
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.64593
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.692
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.84492
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.592
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.44991
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.923591
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA10871043812302284191
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.491
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.790
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.689.4
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA1262335833254114189
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.54888.6
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.1587
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.72987
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.586.8
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.5114286
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.785.7
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.485
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.054585
Blanched AlmondsNuts, almonds, blanched9374.08NA1310647.3NA1909261612.775.411.81885
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.784.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added11553.8NA14.610879.76NA1850277416.33.97121184.3
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.9484
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.584
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.583.8
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.3483.5
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.8104083
Plain Almond ButterPlain Almond Butter no Salt13773.7NA1411078.46NA201629699.5327.8136.583
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.5783
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.882.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.34882
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.581.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.71581
TempehTempeh4412.22NA10.73215.16NA10561635035.74.5223780.5
Instant TeaUnsweetened Instant Tea Powder4682.2NA8.971080528NA94923972212866.720.280.2
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.380
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa0NANA143NANANANANANA0NA1279.4
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA826132979.2
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.574579
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.2323679
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.379
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.5223978.5
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened50815NA55198015.2NA2913604956.883.3271277.8
NattoNatto8612.65NA344566.06NA69128933527.81221877
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.7676.7
Fried TofuTofu, fried14761.58NA19.32385.93NA113957911363.57.920174.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38141.58NA19.33775.93NA113957911363.57.920174.7
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.774.7
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors021.213.54253.1NA107616473611636.353773.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2182.74NA1310401.97NA3653647NA71.4411873.6
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.672.6
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.672.3
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.5624872.3
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali44114.3NA61.6188915NA2889995852.475.425.310.772
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.52471.7
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.671.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.9471
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors17233.141.620.63414.4NA1044119124.219291937.471
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.6667193270.7
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.670.4
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.5213870
Cashew ButterPlain Cashew Butter no Salt1718.7NA2010243.23NA1814216745.659.520.511.769.7
Snacks, oriental mix, rice-basedSnacks, oriental mix, rice-based2140.53NA9.74685.05NA1040130232163910.61068.7
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.32668.7
Sunflower Seed ButterSunflower Seed Butter no Salt2546.34NA16.412348.23NA264322864141219.42.4668.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.2327768.5
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2267.28NA275128.4NA45961949NA12213.9768.3
TahiniSesame Butter from Roasted Kernels16916.4NA35.53775.78NA2905164313745618.31267.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5205.8NA3113735.66NA3072161113715540.62067.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.41367.3
Minerals in Top 100 Vegan Food with the highest Protein content per 14 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Protein per 14 ounces.
Top 5 vegan food with most amount of protein per 14 ounces are:
- Vital wheat gluten
- Dried Spirulina Seaweed
- Dry soy beancurd sheets
- Textured Vegetable Protein, Dry
- Dry-roasted Soybeans