Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000357
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter3.970NA1.1500NA07.940240.160.2348
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.1600NA000000341
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000338
Coconut OilOil, coconut3.970NA0.200NA00000.0790.12327
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000323
Babassu OilOil, babassu0NANA00NANA000000322
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000260
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1033.2NA13.336511NA8302187NA1478.16.63243
Cocoa Butter OilOil, cocoa butter00NA000NA000000237
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812227
Cupu Assu OilOil, cupu assu0NANANA0NANA000000211
Palm OilOil, palm00NA0.040NANA000000196
Sheanut OilOil, sheanut0NANA00NANA000000185
Toasted Dried CoconutToasted Dried Coconut Meat1073.22NA13.536511NA8372199NA1478.143.97165
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811124
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.8214122
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187118
Candies, carob, unsweetenedCandies, carob, unsweetened12030.73NA5.11430.56NA500251220.6425146.1115
Snacks, banana chipsSnacks, banana chips71.40.81NA4.963026.2NA22221275.95242.9817115
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread4291.86NA17.42543.45NA603161514.31634.24.25113
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4105
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7103
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000103
Candies, coconut bar, not chocolate coveredCandies, coconut bar, not chocolate covered1711.4303.061074.9NA3691167345084.0552.6101
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie71.40.044NA0.247.940.044NA53636083.5700.07924.4100
Composite Household Vegetable ShorteningShortening, vegetable, household, composite3.970NA0.2800NA000160099
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids2907.03NA47.29057.74NA122228382779.4135.4497
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch1350.012NA0.32200.008NA1232545.163530.442.9896
Snacks, corn-based, extruded, cones, plainSnacks, corn-based, extruded, cones, plain120.16NA1043.70.35NA1753211540560.837.9490
Snacks, granola bar, with coconut, chocolate coatedSnacks, granola bar, with coconut, chocolate coated1671.27NA6.95222NANA6111008656034.6424.290
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.6626884
Teaseed OilOil, teaseed0NANA00NANA00000083.7
Cookies, coconut macaroonCookies, coconut macaroon201.07NA3.25115NANA270488279572.945.679.8
Candies, sweet chocolateCandies, sweet chocolate952.28NA114481.96NA58311511163.55.95279.7
Rice Bran OilOil, rice bran0NANA0.280NANA00000078
Tomatoseed OilOil, tomatoseed0NANA00NANA00000078
Oat OilOil, oat00NA000NA00000078
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated1392.32NA8.3367.52.7NA1478612914720.797.1476.2
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)71.40.89NA131833.05NA381873NA51.62.2228975
Wheat Germ OilOil, wheat germ00NA00NANA00000074.6
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)160.93NA3.21273.2NA234921NA47.62.3428373.2
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil24NANA0.79NANANA12956.352612NA9672.2
Candies, semisweet chocolateCandies, semisweet chocolate1272.78NA12.44563.18NA524144916.743.76.432.7870.4
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered01.05NA4.92179NANA464123421.45482.426.8768.4
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated1830.77NA7.9463.51.84NA34510604410520.797.9468.3
Peanut OilSalad or Cooking Peanut Oil00NA0.120NANA00000.04067
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating59.51.06NA1299NANA2983774715081.27.9465.5
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy2741.63NA1.943494.37NA82214253.187704.563.9765
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing240.21NA6.2327.8NANA203814510200.957.9464.3
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.664
Soybean OilSalad or Cooking Soybean Oil00NA0.200NA00000.04062
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0790NANA00000061
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer4331.03NA14.61631.63NA5721349NA4843.15.4460.7
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0790NANA00000060.5
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.20NANA00000.04060
Soybean LecithinOil, soybean lecithin00NA000NA00000059.6
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.20NANA00000.04059
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling75.41.45NA9.751.6NANA29492935.711950.797.9458.7
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil910.8108.184373.06NA1091156023.430289.23.5758
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.5200NA00000.079057
Sesame OilSalad or Cooking Sesame Oil00NA00NANA00000056.4
Olive OilSalad or Cooking Olive Oil3.970NA2.2200NA03.9707.940055
Poppyseed OilOil, poppyseed0NANA00NANA00000053.6
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA02260132200.6453
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA00000051.4
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)Breakfast bars, oats, sugar, raisins, coconut (include granola bar)2381.43NA12.6401NANA1099129463.59966.3516.350.4
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali48414.3NA57.51889NANA300899584979.426.61250
Home Recipe French Salad DressingSalad dressing, french, home recipe24NANA0.790NANA12956.35261209650
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks1980.89NA3.57143NANA73071858.38453.576050
Snacks, granola bars, hard, almondSnacks, granola bars, hard, almond1270.5NA9.923215.4NA905108459.510166.2712.349.7
Candies, NESTLE, BABY RUTH BarCandies, NESTLE, BABY RUTH Bar1870.89NA2.51711.4NA3739889.929132.8627.748
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.448
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.447.4
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular1070.2601563.51.67NA28646414.74091.76.647.2
Mustard OilOil, mustard00NA000NA00000046
Avocado OilOil, avocado00NA000NA00000046
Snacks, granola bars, hard, chocolate chipSnacks, granola bars, hard, chocolate chip3061.04NA122866NA81099649.613657.669.5345.3
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener2382.22NA124843.2NA17907366161984412.345
Puddings, coconut cream, dry mix, regularPuddings, coconut cream, dry mix, regular31.80.57NA2.2659.51.83NA13952814.327071.414.745
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal1270.71NA9.9151NANA381901378332.6651.745
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked47.60.2NA4.5635.70.83NA2063291818730.8731.644
Snacks, potato chips, plain, unsaltedSnacks, potato chips, plain, unsalted951.2NA6.472661.75NA65550603231.84.337.5443.5
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol27.80NA0.913.97NANA9955.66.3519290.528643
Candies, NESTLE, BUTTERFINGER CrispCandies, NESTLE, BUTTERFINGER Crisp1311.6702.43534.27NA607170343.751.64.92042
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer35.70NA0.71120.075NA15514304410.124.4541.7
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored35.70NA0.71120.075NA15514304410.124.4541.7
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA00000041
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.6640.6
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixCocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix397NANA7.14NANANANA0NA3374NA1539.7
Puddings, coconut cream, dry mix, instantPuddings, coconut cream, dry mix, instant31.80.6NA2.8667.51.94NA28623811641281.28.7339.7
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors1630.981.26.22746.68NA857113179.46637.6231.339.2
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA00000039
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.62039
Cashew ButterPlain Cashew Butter no Salt1718.7NA2010243.23NA1814216745.659.520.511.738.7
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type67.50.9NA161151.68NA24251612.310952.1439.238.7
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake39.70.45NA1063.51.94NA238242969882.133.738.3
Grapeseed OilOil, grapeseed0NANA00NANA00000038
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbaked39.70.18NA4.0531.80.72NA1792901616230.7976.438
Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin4011.1NA9.72865NA873143762.311195.1625.438
Minerals in Top 100 Vegan Food with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 vegan food with most amount of saturated fat per 14 ounces are:
- Nutmeg Butter Oil
- Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
- Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
- Ucuhuba Butter Oil
- Coconut Oil