Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.2344

Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2740.838.739.372102.1NA572154411.504.1253

Frozen Concentrated Non-alcoholic Cocktail MixBeverages, Cocktail mix, non-alcoholic, concentrated, frozen7.940.079670.163.970.18NA7.9491200.079112

Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie71.40.044NA0.247.940.044NA53636083.5700.07924.4

Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water00.032NA0.043.970.87NA3.9783.3000.04396

Decaffeinated Brewed Green TeaBeverages, tea, green, brewed, decaffeinated00.02NA03.97NANA059.5000.04397

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CBeverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C7.940.04NA0.8312NANA7.946712.400.1220.2

The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated0026.6000NA00NA00397

The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00NA00NANA0587000394

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors67.50.028NA012NANA00001.27375

CALISTOGA Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CALISTOGA0NA29NA0NANANA0NA0NA397

DANNON Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, DANNON12043.303.970NA00NA00397

EVIAN Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, EVIAN31.8041.307.940NA00NA00397

Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINA0020.2000NA00NA00397

Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)00NA00NANA002.4005.56

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size1750NA15.4691NANA1659155232.5012.412.5

Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltCereals, MALT-O-MEAL, original, plain, prepared with water, without salt147NANA20.67.94NANA87.355.6NA00.28350

Cereals, whole wheat hot natural cereal, cooked with water, without saltCereals, whole wheat hot natural cereal, cooked with water, without salt27.80.33NA2.4687.3NANA2742825101.9332

Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326

Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa0NANA143NANANANANANA0NA12

Crackers, matzo, plainCrackers, matzo, plain51.60.24NA12.5992.58NA35344514602.717

Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared950.87NA2.975.43.73NA230512NA02.8353

Fruit syrupFruit syrup31.80.071NA0.163.970.24NA027.83.1801.0358.5

GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.28361

Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.28350

White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.28359

Jams and preserves, no sugar (with sodium saccharin), any flavorJams and preserves, no sugar (with sodium saccharin), any flavor35.70.095NA1.620NANA35.72746.7500.24182

Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar00.15130161.14NA27.82341.600.2246

Jams, preserves, marmalades, sweetened with fruit juiceJams, preserves, marmalades, sweetened with fruit juice43.70.124.371.35200.63NA242583.1800.79186

LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.2328

NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.67348

HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221

Blanched HazelnutsBlanched Hazelnuts Or Filberts5916.35NA1363550.2NA1230261216.308.7323

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.9210

PecansPecans nuts2784.7639.7104801862109916271501814

Almond OilOil, almond00NA00NANA000000

Apricot Kernel OilOil, apricot kernel0NANA00NANA000000

Avocado OilOil, avocado00NA000NA000000

Babassu OilOil, babassu0NANA00NANA000000

Canola OilOil, canola00NA000NA000000

Cocoa Butter OilOil, cocoa butter00NA000NA000000

Coconut OilOil, coconut3.970NA0.200NA00000.0790.12

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA0

Corn And Canola OilOil, corn and canola00NA00NANA000000

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.5200NA00000.0790

Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000

Cupu Assu OilOil, cupu assu0NANANA0NANA000000

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed3.970NA000NA3.970000.280.48

Grapeseed OilOil, grapeseed0NANA00NANA000000

Hazelnut OilOil, hazelnut0NANA00NANA000000

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA000000

Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.1600NA000000

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.20NANA00000.040

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0790NANA000000

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.20NANA00000.040

Mustard OilOil, mustard00NA000NA000000

Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000

Oat OilOil, oat00NA000NA000000

Palm OilOil, palm00NA0.040NANA000000

Peanut OilSalad or Cooking Peanut Oil00NA0.120NANA00000.040

Poppyseed OilOil, poppyseed0NANA00NANA000000

Rice Bran OilOil, rice bran0NANA0.280NANA000000

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000

Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000

Sheanut OilOil, sheanut0NANA00NANA000000

Soybean LecithinOil, soybean lecithin00NA000NA000000

Soybean OilSalad or Cooking Soybean Oil00NA0.200NA00000.040

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000

Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000

Teaseed OilOil, teaseed0NANA00NANA000000

Tomatoseed OilOil, tomatoseed0NANA00NANA000000

Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA0

Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0790NANA000000

Walnut OilOil, walnut00NA00NANA000000

Wheat Germ OilOil, wheat germ00NA00NANA000000

OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344

Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343

Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.32346

Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.5271

Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353

Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.079350

Pectin, liquidPectin, liquid00NA00NANA00000385

PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.4346

Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847

Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched120.15NA0.7951.61.5NA147115NA01.67272

Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked120.15NA5.951.61.5NA14711529.801.67272

Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.970.29NA0.7931.81.4NA131103NA01.6272

Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.970.29NA5.831.81.4NA13110329.801.6272

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt950NA3.18200.083NA75.4266001.15145

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000

Stevia PowderSweetener, herbal extract powder from Stevia leaf00NA000NA000000

Sweeteners, tabletop, aspartame, EQUAL, packetsSweeteners, tabletop, aspartame, EQUAL, packets00NA0.1600NA016200.0434.7

Sweeteners, tabletop, sucralose, SPLENDA packetsSweeteners, tabletop, sucralose, SPLENDA packets00NA000NA01600035

Syrup, fruit flavoredSyrup, fruit flavored00.028NA0.123.970.008NA03.971.600.24138

Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000

Minerals in Top 100 Vegan Food with the lowest Sodium content per 14 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Sodium per 14 ounces.

Top 5 vegan food with least amount of sodium per 14 ounces are:

Raw Apples without skin
Boiled Navy Beans
Frozen Concentrated Non-alcoholic Cocktail Mix
Reduced Calorie With Whitener Instant Coffee
Prepared With Distilled Water Brewed Black Tea