Yeast extract spreadYeast extract spread2660.97NA167141.04NA41383351101341516.616293
YeastBaker Yeast1191.73NA8.62141.24NA2528379031.420231.52043.6
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes1791.37NA26975413.8NA2115250036.523262551018.7
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes7.940.3NA7727.80.38NA1314258.7322660.791317.8
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.311
Sesame FlourHigh fat Sesame Flour6316.03NA60.214335.9NA32031679NA16342.33.5710.7
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.69.45
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.8447.47
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.66.52
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.85.87
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes1752NA111909NANA1782211520821432013.55.16
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes1431.2NA111401NANA11111334190186531135.16
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.75.06
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7294.97
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.44.93
TahiniSesame Butter from Roasted Kernels16916.4NA35.53775.78NA2905164313745618.3124.84
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes120.48NA4647.6NANA1833252217900.95124.8
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5205.8NA3113735.66NA3072161113715540.6204.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.944.76
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.44.74
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3264.64
Fat Free Potato ChipsSalted Fat Free Potato Chips1390.69NA14278NANA66364613225522.947.944.3
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1070.64NA4.82620.64NA6194358533062.78263.92
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.8113.62
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.73.57
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.73.57
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.943.57
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4343.47
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.83.46
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.33.45
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.53.44
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.63.4
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.43.4
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan4010.55NA17.7952.2NA810667NA47115.2413.23.33
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original2940.5NA18.8912.1NA6196711637593.8513.83.3
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.23.28
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat9681.06NA10.4337NANA1373104014724497.621203.27
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped3290.53NA18992.24NA6638891638504.3313.63.23
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.33.2
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.624213.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.4133.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.53.2
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.943.18
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.63.14
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.33.1
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread3330.51NA131072.04NA39749611118463.21293.1
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza1870.43NA17.61032.5NA4681175NA34453.2143.1
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5483.08
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza3690.64NA19.31112.2NA6871294NA32354.13143.08
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810403.06
OatsOats2142.5NA18.770319.5635207617031017.9415.832.63.03
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.63
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY3181.27NA11.456811.5NA1361134910515088.7313.52.98
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4492.96
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.52.95
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry31790.84NA1181795.35NA663599NA27.85.3645.32.94
Cereals, QUAKER, Instant Oatmeal Organic, RegularCereals, QUAKER, Instant Oatmeal Organic, Regular206NANA16.7587NANA18811389NA1612352.9
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.52.85
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05452.83
French BreadFrench or Vienna Bread includes Sourdough2060.6NA15.51272.3NA41746411423894.131312.8
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.42.8
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)75.40.55NA22912.72NA4056034137352.74202.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.7152.77
Whole Grain BagelsWhole Grain White Bagels3690.62NA16.6163NANA57269910414766.431372.77
Cracker, mealCracker, meal910.89NA18.4953.75NA41345616863.52.74302.76
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.342.76
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7342.75
Bolillo Mexican BreadBollilo Mexican Roll Bread1630.54NA15.51192.7NA44152015420083.51032.7
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL3773NA1681814.3NA1484177035081815.417.62.7
PecansPecans nuts2784.7639.71048018621099162715018142.6
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon11630.39NA22.371.42.1NA3334171414332.2562.6
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.52.6
Rice Bran BreadBread, rice bran2740.73NA14.33186.3NA70685311410685.21632.6
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.52.56
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72212.55
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.511422.55
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.82.54
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX4600.90.7934.62504.2NA66775041.77345.36372.54
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.666719322.5
Crackers, wheat, reduced fatCrackers, wheat, reduced fat3180.89NA201878.44NA102483341.330806.9112.5
Croutons, plainCroutons, plain3020.65NA161232NA45649214927703.53222.47
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6362.46
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.518232.46
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.62.45
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch7140.38NA1451.60.82NA1983021.623542.221672.44
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls7140.38NA1451.60.82NA1983021.623542.221672.44
Snacks, peas, roasted, wasabi-flavoredSnacks, peas, roasted, wasabi-flavored4881.760154054.98NA1072290528.611911327.52.44
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)4720.62NA20.4993.33NA441287425.47863.25162.43
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.62.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.05392.4
TVPTextured Vegetable Protein, Dry10325.95NA39.7119116NA2818992287.311922.227.82.4
Enriched White Pita BreadBread, pita, white, enriched3410.67NA10.41031.9NA38547610821273.331272.38
Bread SticksPlain Bread Sticks87.30.75NA171272.2NA48049214928303.524.22.34
Italian BreadBread, Italian4170.48NA13.71031.95NA37749268.324533.141492.3
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.52.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.6512.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33462.3
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1310.2120.22.2639.70.27NA67.57582.7839.70.483762.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3482.28
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete17822.22NA314138.87NA3104176615156327.78352.26
Minerals in Top 100 Vegan Food with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 vegan food with most amount of vitamin b1 per 14 ounces are:
- Yeast extract spread
- Baker Yeast
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Crude Rice Bran