RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes1791.37NA26975413.8NA2115250036.523262551082
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes7.940.3NA7727.80.38NA1314258.7322660.791321.3
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes1431.2NA111401NANA111113341901865311320.6
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes1752NA111909NANA1782211520821432013.520
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes120.48NA4647.6NANA1833252217900.951219.2
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors17233.141.620.63414.4NA1044119124.219291937.412.8
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY3181.27NA11.456811.5NA1361134910515088.7313.512
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat1590.35NA2.51233.1NA14254921.62004217210.6
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00NA00NANA039.7291912.53359.92
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA00016703939.92
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes2821.9NA1057213NA1298190575.479411.5128.4
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat5680.77NA25.52586.8NA113565112122114.641526.8
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm976NANA6.35NANANA512NANA27.8NA3255.75
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm941NANA5.16NANANA480NANA16NA3355.68
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors14611.75NA26.35838.5NA1167163581.877417.543.75.24
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink7460.272752.147.60.33NA75.42980.792822.53514.96
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk7460.067NA1.227.80.13NA31.81980.42502.53644.96
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D27460NA1.20NANA075.4075.403754.96
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.04NA07.940.12NA3.970083.30.043824.96
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder22862.9NA19.78262.64NA35441072467347713.713.54.7
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR2581.730.7922.44175.7NA11511302457741344.74.6
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00NA00NANA05870003944.05
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink3.9702460.3600NA3.9771.401670.043653.6
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST39.7NANA0.83NANANANA460NA16NA3493.57
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers29130.45NA26.41113.35NA397464NA298516.317.83.18
Chocolate SoymilkUnfortified Chocolate Soymilk990.82NA1.959.5NANA202568192101.353402.78
Unsweetened Rice MilkBeverages, rice milk, unsweetened4680.15NA0.7943.71.1NA2221078.731550.523542.5
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE43.70.21NA1.6739.70.85NA59.56551.6240.243422.5
AMP Energy DrinkBeverages, Energy drink, AMP51.60.02NA0.07912NANA67.5120.7910703462.4
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS71.40.19NA1.3559.55.4NA63.57030.7943.70.323402.2
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor4370.12NA8.7363.50.28NA437635NA2141.673092.1
Snack, Mixed Berry BarSnack, Mixed Berry Bar4170.9745.67.53617.8NA1361177078.6177410.561.62.02
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix5281.08NA11.61630.85NA113513381334373.115.52
Yeast extract spreadYeast extract spread2660.97NA167141.04NA41383351101341516.61622
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas1030.44NA29.3993.1NA38951237.745562.617.71.83
Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened10761.73NA02701.77NA996410024.612583.86.751.8
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipSnacks, granola bars, soft, uncoated, peanut butter and chocolate chip3181.6NA7.73495.36NA10401496NA13026.7523.41.8
Powder Chocolate Malted Drink MixBeverages, malted drink mix, chocolate, powder2380.79NA9.05278NANA695245327.47543.185.161.67
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks1980.89NA3.57143NANA73071858.38453.57601.6
Snacks, granola bars, soft, uncoated, plainSnacks, granola bars, soft, uncoated, plain4171.07NA102946.07NA913129064.311035.9525.41.55
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted4210.382066.033331.54NA89372217.513025.4810.51.43
Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn6912.08NA9.2579NANA79485326.659.59.768.31.43
Powder Cocoa MixBeverages, Cocoa mix, powder5281.14NA4.723291.07NA125028262020005.85.951.4
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated5601.048.33101391.8NA50879057.519615.28121.27
Puddings, tapioca, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat free2060.071NA0.44200.044NA26227807420.673031.23
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA6871.6NA111258NANA1338196168.731.87.627.541.15
White Reduced-calorie BreadBread, reduced-calorie, white3731.3NA12.7911.55NA4803028619015.31701.1
Candies, carob, unsweetenedCandies, carob, unsweetened12030.73NA5.11430.56NA500251220.6425146.11.1
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread4291.86NA17.42543.45NA603161514.31634.24.251.07
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1430.24NA323332.8NA1271421NA20881.233551.07
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free00.02NA012NANA67.57.940.7912303900.99
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE51.60.02NA0.07912NANA0120.7913903460.99
Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry00NA00NANA039.7016703940.99
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors67.50.028NA012NANA00001.273750.99
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00NA00NANA031.8039.703920.99
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut2261.3505.74054.6NA1080154839.716437.0314.70.99
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored67.50.028NA012NANA00031.81.273750.99
Peach Mango V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Peach Mango163NANA0.6NANANANA95NA115NA3600.95
Strawberry Banana V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Strawberry Banana163NANA0.6NANANANA95NA115NA3580.95
Tropical Colada V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Tropical Colada163NANA0.6NANANANA95NA79.4NA3580.95
Snacks, granola bars, soft, uncoated, nut and raisinSnacks, granola bars, soft, uncoated, nut and raisin3331.5NA8.653614.76NA95715566110086.3524.20.95
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular2100.94NA10.31943.6NA74676230.614614.2110.91
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSCereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS143NANA13290NANA10841334NA55.611240.83
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat2820.071NA0.44240.044NA23836505750.872850.83
Puddings, vanilla, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat free1590.052NA1.4327.80.016NA2144296.757580.913050.83
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain5720.43NA13.6912.03NA40148410819612.91360.79
Snacks, granola bars, soft, uncoated, peanut butterSnacks, granola bars, soft, uncoated, peanut butter3612.6NA8.453415.56NA99211557516237.4290.79
Cookies, Marie biscuitCookies, Marie biscuit00.4NA0111NANA76612189514692.42390.75
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat7780.65NA11.61874.9NA61171810618384.641400.75
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat7860.95NA9.63219.17NA86196013118936.81430.75
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat120.93016198NANA4848733363.55.6454.40.71
Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin4011.1NA9.72865NA873143762.311195.1625.40.71
Toppings, butterscotch or caramelToppings, butterscotch or caramel1940890200.12NA1552625.16135301610.71
Assorted Flavors Calorie-free Powerade Zero Ion4Beverages, Powerade Zero Ion4, calorie-free, assorted flavors7.940.024NA0.23.97NANA039.701670.043960.67
Potato BreadBread, potato7460.37NA8.931111NA1465285037.714885.71330.6
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered01.05NA4.92179NANA464123421.45482.426.870.6
Puddings, chocolate, ready-to-eat, fat freePuddings, chocolate, ready-to-eat, fat free1550.33NA6.759.50.31NA2148266.356111.23030.6
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat1940.071NA0.36160.044NA16325806830.642840.6
Crackers, wheat, reduced fatCrackers, wheat, reduced fat3180.89NA201878.44NA102483341.330806.9110.56
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1070.079NA1.2727.80.15NA99429026230.481560.56
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating5401.349.925.93773.7NA762127025.819295.634.70.56
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.232360.56
Bolillo Mexican BreadBollilo Mexican Roll Bread1630.54NA15.51192.7NA44152015420083.51030.52
Sherbet, orangeSherbet, orange2140.11NA0.5631.80.044NA1593815.951831.92620.52
Cereals ready-to-eat, ALPENCereals ready-to-eat, ALPEN5831.2NA12373NANA1472165968.71071229.40.48
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared1150.27NA3.1879.41.74NA337258218101.871710.48
Cake, yellow, light, dry mixCake, yellow, light, dry mix6150.25NA5.239.70.9NA128625812.323971.312.30.44
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy2741.63NA1.943494.37NA82214253.187704.563.970.44
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal4560.39NA9.13952.14NA3974929115403.31750.4
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix8370.29NA8.2639.70.76NA12301871228891.0728.50.4
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch1350.012NA0.32200.008NA1232545.163530.442.980.4
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated1830.77NA7.9463.51.84NA34510604410520.797.940.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.373660.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.373660.4
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water1910.262611.5567.50.21NA2788375.162861.073670.36
Cookies, fig barsCookies, fig bars2540.58NA11.51071.36NA2468221313891.5565.50.36
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)75.40.55NA22912.72NA4056034137352.74200.36
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)4720.62NA20.4993.33NA441287425.47863.25160.36
Minerals in Top 100 Vegan Food with the highest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B12 per 14 ounces.
Top 5 vegan food with most amount of vitamin b12 per 14 ounces are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
- Cereals ready-to-eat, POST Bran Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes