RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes1791.37NA26975413.8NA2115250036.523262551027
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.565916.8
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.316
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.649014
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.610.7
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.574510.2
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.84329.72
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.79.57
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.948.82
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.68.5
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.78.3
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.947.92
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes7.940.3NA7727.80.38NA1314258.7322660.79137.57
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.77.2
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.66.9
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.319813376.9
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA82613296.8
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes1752NA111909NANA1782211520821432013.56.75
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes1431.2NA111401NANA11111334190186531136.75
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.36.75
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.946.65
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.66.56
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes120.48NA4647.6NANA1833252217900.95126.4
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.66.35
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat120.93016198NANA4848733363.55.6454.46.3
YeastBaker Yeast1191.73NA8.62141.24NA2528379031.420231.5205.95
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.85.34
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228415.3
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.5375.24
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.35.17
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.8445.16
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.62324.9
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.944.8
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.34.72
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.344.45
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors17233.141.620.63414.4NA1044119124.219291937.44.26
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.44.14
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.24
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY3181.27NA11.456811.5NA1361134910515088.7313.53.97
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.73.83
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL3773NA1681814.3NA1484177035081815.417.63.8
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.23.77
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.63.7
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5990.34NA9.21353.45NA26613653.5735.71.943243.7
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.43.57
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.5243.53
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00NA00NANA039.7291912.53353.3
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA00016703933.3
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.6152763.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.43.2
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2267.28NA275128.4NA45961949NA12213.973.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.763.2
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.23543.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.4133.2
Fat Free Potato ChipsSalted Fat Free Potato Chips1390.69NA14278NANA66364613225522.947.943.18
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.63.14
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1670.8NA4.053732.13NA30623893.5751.61.23523
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1070.64NA4.82620.64NA6194358533062.78262.97
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98162.96
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.52.92
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752572.86
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.42.85
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes2821.9NA1057213NA1298190575.479411.5122.8
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.43262.7
MolassesMolasses8141.93NA18.79606.07NA123581170.61471.15872.66
Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat83.31.4NA5.36353NANA76669223231.843.972.66
Syrups, sorghumSyrups, sorghum5950.52NA153976.07NA22239696.7531.81.63902.66
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.32.64
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.72.64
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.52.63
Snacks, potato chips, plain, unsaltedSnacks, potato chips, plain, unsalted951.2NA6.472661.75NA65550603231.84.337.542.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.52.6
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.62.6
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted951.22435.682461.9NA58751753174265.362.6
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.521382.58
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.62812.5
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.52.5
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77412.47
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.92102.46
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.45782.45
Baked Potato SkinPotatoes, baked, skin, without salt1353.24NA281712.44NA40122742.7883.31.941882.44
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR2581.730.7922.44175.7NA11511302457741344.72.43
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7292.42
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.143482.4
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.72.4
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.92352.4
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4452.35
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors14611.75NA26.35838.5NA1167163581.877417.543.72.33
Blanched HazelnutsBlanched Hazelnuts Or Filberts5916.35NA1363550.2NA1230261216.308.73232.32
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.32.3
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon11630.39NA22.371.42.1NA3334171414332.2562.3
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat5680.77NA25.52586.8NA113565112122114.641522.27
Boiled Potherb JuteBoiled and Drained Potherb Jute8371NA12.52460.49NA28621833.5743.73.143462.26
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72212.23
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated3.9707.940.1200NA9963.5013103922.2
Rice crackersRice crackers01.20061916NA14379641019258.730.442.2
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.152.2
Sunflower Seed ButterSunflower Seed Butter no Salt2546.34NA16.412348.23NA264322864141219.42.462.2
Minerals in Top 100 Vegan Food with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 vegan food with most amount of vitamin b6 per 14 ounces are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Dried Pasilla Peppers
- Crude Rice Bran
- Dried Ancho Peppers
- Ground Sage Spices