Wheat Germ OilOil, wheat germ00NA00NANA000000593
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes1791.37NA26975413.8NA2115250036.5232625510319
Hazelnut OilOil, hazelnut0NANA00NANA000000187
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000163
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000163
Almond OilOil, almond00NA00NANA000000156
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7151
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000140
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8140
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000135
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000135
Rice Bran OilOil, rice bran0NANA0.280NANA000000128
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432118
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6115
Grapeseed OilOil, grapeseed0NANA00NANA000000114
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.76104
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added11553.8NA14.610879.76NA1850277416.33.971211103
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5102
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735100
Plain Almond ButterPlain Almond Butter no Salt13773.7NA1411078.46NA201629699.5327.8136.596
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.5795
Blanched AlmondsNuts, almonds, blanched9374.08NA1310647.3NA1909261612.775.411.81894
Sunflower Seed ButterSunflower Seed Butter no Salt2546.34NA16.412348.23NA264322864141219.42.4691
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA086.5
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA086
Babassu OilOil, babassu0NANA00NANA00000076
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA00000075.4
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.472.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts5916.35NA1363550.2NA1230261216.308.732369.5
Canola OilOil, canola00NA000NA00000069.3
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000069.3
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000069.3
Palm OilOil, palm00NA0.040NANA00000063.3
Peanut OilSalad or Cooking Peanut Oil00NA0.120NANA00000.04062.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.921060.6
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722159.7
Corn And Canola OilOil, corn and canola00NA00NANA00000059
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.5200NA00000.079058.7
Oat OilOil, oat00NA000NA00000057
Olive OilSalad or Cooking Olive Oil3.970NA2.2200NA03.9707.940057
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA00000056.8
Snack, potato chips, made from dried potatoes, plainSnack, potato chips, made from dried potatoes, plain67.50.54NA3.181591.03NA43725281.621002.39.454.5
Almond pasteNuts, almond paste6831.8NA6.355163.4NA1024124616.735.75.875653.7
Candies, sugar-coated almondsCandies, sugar-coated almonds3972.33NA7.545444.45NA65910126.7551.66.29.1349
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol27.80NA0.913.97NANA9955.66.3519290.528646.8
Poppyseed OilOil, poppyseed0NANA00NANA00000045.2
Snacks, taro chipsSnacks, taro chips2381.1NA4.763330.004NA52029977.1413571.57.9445
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade3022.57NA15.766716NA1711213910110316.62344
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA10871043812302284142.5
Snacks, potato chips, plain, saltedSnacks, potato chips, plain, salted83.30.932435.12501.7NA60747479.9220924.337.441.5
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors17233.141.620.63414.4NA1044119124.219291937.440.8
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0537
Snacks, potato chips, plain, unsaltedSnacks, potato chips, plain, unsalted951.2NA6.472661.75NA65550603231.84.337.5436
Snacks, potato sticksSnacks, potato sticks71.41.25NA92541.68NA68349103225123.938.7336
Snacks, potato chips, made from dried potatoes (preformed), multigrainSnacks, potato chips, made from dried potatoes (preformed), multigrain1030.56NA3.371593.02NA504131033.321593.6936
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.435.6
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana39.70.16NA0.7955.60.71NA71.47980.797.940.3234835.4
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks1980.89NA3.57143NANA73071858.38453.576035.2
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.23935
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.833
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.20NANA00000.04032.5
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0790NANA00000032.5
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.20NANA00000.04032.5
Soybean LecithinOil, soybean lecithin00NA000NA00000032.5
Soybean OilSalad or Cooking Soybean Oil00NA0.200NA00000.04032.5
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0790NANA00000032.5
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS3141.706.53414.8NA786502512.79764.561832.4
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.6632
Home Recipe French Salad DressingSalad dressing, french, home recipe24NANA0.790NANA12956.35261209631.8
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted951.22435.682461.9NA58751753174265.3630.6
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating5401.349.925.93773.7NA762127025.819295.634.730
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.629.7
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.53129.7
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain5480.42064.762861.32NA7705723020405.14.2528.7
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors021.213.54253.1NA107616473611636.353728.3
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor79.40.9NA6.93025.2NA88192148.416796.558.128
Snacks, pita chips, saltedSnacks, pita chips, salted67.50.560.418.21472.6NA49251213133893.87.9427.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.7527.4
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut2261.3505.74054.6NA1080154839.716437.0314.727.3
Snacks, brown rice chipsSnacks, brown rice chips43.71.7705.952015NA14291151981294122326
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA02666.352909022225.5
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable7300.079NA1.1240.16035.72660.42860.2438325
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.5225
Composite Household Vegetable ShorteningShortening, vegetable, household, composite3.970NA0.2800NA000160024.3
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.1523.6
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.622.4
Snacks, oriental mix, rice-basedSnacks, oriental mix, rice-based2140.53NA9.74685.05NA1040130232163910.61022.2
Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat83.31.4NA5.36353NANA76669223231.843.9721.7
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.6242120
Snacks, plantain chips, saltedSnacks, plantain chips, salted35.70.79NA3.852821.1NA31031201.68021.478.320
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST39.7NANA0.83NANANANA460NA16NA34920
Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium43.72.16NA9.05599NANA104895734194515.21120
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1070.079NA1.2727.80.15NA99429026230.4815620
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.004NA0.040NANA039.76.3514010.4413720
Sesame Salad DressingRegular Sesame Seed Salad Dressing75.40NA2.40NANA1476236.3539690.415620
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.520
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.620
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread4291.86NA17.42543.45NA603161514.31634.24.2519.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.219.6
Minerals in Top 100 Vegan Food with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin E per 14 ounces.
Top 5 vegan food with most amount of vitamin e per 14 ounces are:
- Wheat Germ Oil
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Hazelnut Oil
- High Oleic (70% and Over) Sunflower Oil
- 65% Linoleic Sunflower Oil