Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228416805
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.66805
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.5316805
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.253486509
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7295396
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.45396
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.433683294
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.5373197
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.633403089
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards8330.22NA4.451192.63NA1079965.951981.073512473
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.32467
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.42467
Boiled Mustard GreensBoiled and Drained Mustard Greens4680.58NA3.4551.6NANA1676432.435.70.873642352
Boiled Dandelion GreensBoiled and Drained Dandelion Greens5560.46NA7.14950.91NA1679211.21751.13562188
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.913552151
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6070.64NA7.783252.85NA1981199223851.943532146
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens6030.6NA7.71031.9NA1358894.7659.51.633592059
Boiled LambsquartersBoiled and Drained Lambsquarters10240.78NA2.78912.1NA17911433.571151.23531961
Boiled SpinachBoiled and Drained Spinach5400.69150143453.7NA22218505.9527833621959
Boiled Beet GreensBoiled and Drained Beet Greens4521NA7.542702.04NA16336083.5795723541921
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.13631917
Canned SpinachCanned Spinach, Solids with Salt5040.71NA9.133022.37NA17513735.5612781.833641832
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.833561735
Boiled KaleBoiled and Drained Kale5950.27NA3.33992.15NA1675723.5763.51.073561661
Cooked Frozen KaleBoiled and Drained Frozen Kale5950.27NA3.33992.15NA1675723.9763.51.073561661
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips5080.53NA6.95951.6NA1278574.3775.41.473611648
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23651646
Boiled CollardsBoiled and Drained Collards5600.2NA4.583.32.02NA127464259.50.913581614
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.53611588
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.553561546
Boiled Garden CressBoiled and Drained Garden Cress2420.45NA3.181031.48NA19114013.5731.80.63671522
Canned Spinach with LiquidsCanned Spinach Solids and Liquids3290.46NA6.272221.96NA1279134.762981.673701511
Frozen SpinachUnprepared Frozen Spinach5120.57NA7.52982.8NA1941373242942.223581476
Boiled Turnip GreensBoiled and Drained Turnip Greens5441NA3.1887.31.34NA1158063.571150.563701459
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.83631389
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.53731338
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens4010.23NA4.4551.61.17NA955522.4990.793721330
Frozen KaleFrozen Kale, Unprepared5400.18NA3.771.41.76NA11513223.5759.50.713621324
Snacks, potato chips, made from dried potatoes, fat-free, made with olestraSnacks, potato chips, made from dried potatoes, fat-free, made with olestra79.40.654194.521911.56NA524369511.517033.110.41304
Boiled Swiss ChardBoiled and Drained Swiss Chard2300.65NA8.973411.33NA13121793.577101.33681299
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.5718323661230
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA3451199
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.673651181
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach1910.31NA2.61272.1NA87.34053.574251.233761159
Canned Turnip GreensCanned Turnip Greens no Salt4680.33NA679.41.04NA83.35602.781150.913761139
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.993601022
Cooked Broccoli RaabBroccoli raab, cooked4680.3NA5.041071.5NA32513615.162222.143631016
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.463701013
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.75356996
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.44377992
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.14372917
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.06367889
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.22360844
Boiled EscaroleBoiled and Drained Escarole without Salt1830.3526.62.8651.61.53NA87.39720.7975.42.74374841
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2860.33NA5.8779.40.64NA14710952.463.51.55357822
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1030.13NA1.971.40.82NA22211512.459.50.95344768
Welsh OnionsRaw Welsh Onions71.40.28NA4.84910.54NA1948412.467.52.06359768
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1030.13NA3.779.41.23NA24614695.9539.71.23346749
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.20NANA00000.040730
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0790NANA000000730
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.20NANA00000.040730
Soybean LecithinOil, soybean lecithin00NA000NA000000730
Soybean OilSalad or Cooking Soybean Oil00NA0.200NA00000.040730
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0790NANA000000730
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.67341703
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5650
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1670.8NA4.053732.13NA30623893.5751.61.2352647
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.79366620
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA131814922521431133601
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2740.53NA1571.41.4NA17122581.22100.79367566
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239563
Boiled BroccoliBoiled and Drained Broccoli1590.24162.6683.30.77NA26611636.351631.8354560
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1430.33NA4.7679.40.9NA22212585.9583.31.3353557
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.79380557
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.71377501
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.79363500
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1070.079NA1.2727.80.15NA99429026230.48156482
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt950NA3.18200.083NA75.4266001.15145482
Salted Mustard CabbageCabbage, mustard, salted2660.13NA2.7859.50.87NA1079763.5728461.2366459
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94453
Boiled CabbageBoiled and Drained Cabbage1910.0673.970.6759.50.81NA1317782.431.80.79367431
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.87364431
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.66291431
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1310.13NA2.51910.91NA15912383.5727.81.03354431
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.63340431
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.4429
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5990.34NA9.21353.45NA26613653.5735.71.94324429
Boiled Potherb JuteBoiled and Drained Potherb Jute8371NA12.52460.49NA28621833.5743.73.14346429
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2100.5NA4.7655.61.33NA1317303.5771.40.75369429
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1710.53NA12.71511.4NA31417383.5731.80.79367429
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7420
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.91376407
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.79380406
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.63354403
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1630.14NA2.8663.51NA2349927.5467.51.35359402
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735396
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA031.86.353.970188392
Canned Grape LeavesGrape leaves, canned11477.3NA1255.61.15NA1351153.57113231.6302386
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.63367354
Minerals in Top 100 Vegan Food with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin K per 14 ounces.
Top 5 vegan food with most amount of vitamin k per 14 ounces are:
- Dried Basil Spices
- Ground Sage Spices
- Dried Thyme Spices
- Fresh Parsley
- Dried Coriander Leaf Spices