Human Breast MilkFluid Mature Human Breast Milk1270.21NA0.12120.1NA55.62027.1467.50.6734755.6
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread990.58NA6.41474.2NA4765522817943.251333.97
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.653680
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4450
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163400
Minerals in Top 2 Whole Vegan Food with the highest Cholesterol content per 14 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Cholesterol per 14 ounces.