FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.691
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.5182370.8
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31636
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.6242115
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.313
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.711.7
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.574511
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.47.45
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.43266.75
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.185.73
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.55.47
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4345.28
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.24.93
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.64.9
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.319813374.27
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.64.17
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.54.16
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.3433.96
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.453.95
PecansPecans nuts2784.7639.71048018621099162715018143.9
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.662913.4
Canned Grape LeavesGrape leaves, canned11477.3NA1255.61.15NA1351153.57113231.63023.35
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.63.27
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.43.12
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed27.80.067NA1.8747.60.46NA91766NA83.30.63133.08
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed31.80.067NA1.231.80.25NA59.55322.467.50.243283.06
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.73.04
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.223572.87
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.942.74
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.5312.74
Sauteed Yellow OnionsOnions, yellow, sauteed79.40.067NA1.0735.70.4NA131528NA47.60.833182.6
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.84322.6
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.42.46
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.562482.37
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.2392.32
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5482.14
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.72.1
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3252.1NA1.63814.5NA85722502.455.68.332671.87
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.61.8
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.22581.77
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.642741.77
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.43121.73
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.72691.64
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.553561.5
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.61.5
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.932681.5
Boiled KaleBoiled and Drained Kale5950.27NA3.33992.15NA1675723.5763.51.073561.47
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6070.64NA7.783252.85NA1981199223851.943531.47
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.4131.44
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.61.42
Boiled Green SoybeansBoiled and Drained Green Soybeans5750.46NA9.922382NA62721395.5655.63.62721.4
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.333401.34
Cooked Frozen KaleBoiled and Drained Frozen Kale5950.27NA3.33992.15NA1675723.9763.51.073561.33
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2100.55NA6.952501.64NA6199179.9227.83.32881.33
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.460723231.33
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23651.25
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228411.2
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.81.2
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans63.51.54NA8.374411.77NA40912582.455.63.853021.2
Steamed Soybeans SproutsSteamed Sprouted Soybeans2341.3NA5.22382.8NA53614092.439.74.133151.17
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.31.15
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2500.46NA4.32221.5NA40514694.76242.542641.14
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2424.24NA2.41980.52NA4923473NA913.32351.12
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.61.1
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.71.1
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.61.1
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.633671.08
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.7351.06
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.41.05
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.533141.03
Cooked Chinese BroccoliBroccoli, chinese, cooked3970.24NA2.2271.41.05NA16310365.1627.81.553711.02
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.3310.99
TempehTempeh4412.22NA10.73215.16NA10561635035.74.522370.98
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4490.95
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05450.94
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.032490.92
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.50.92
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.50.89
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810400.88
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.50.85
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2460.74NA9.842941.8NA72612905.16204.22500.84
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.340.84
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.40.82
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.45780.82
Cooked Broccoli RaabBroccoli raab, cooked4680.3NA5.041071.5NA32513615.162222.143630.8
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.5240.79
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.40.79
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.40.78
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans75.40.69NA3.53910.79NA1517702.427.81.753540.77
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.33210.75
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.063670.75
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.50.75
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2300.39NA122382.17NA46430015.953653.062210.74
Canned CapersCapers, canned1591.5NA6.631310.31NA39.71594.7693191.273330.73
Boiled Young BroadbeansBoiled and Drained Young Broadbeans71.40.24NA5.951231.04NA2907663.971631.873320.72
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.50.71
Canned SpinachCanned Spinach, Solids with Salt5040.71NA9.133022.37NA17513735.5612781.833640.71
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2740.838.739.372102.1NA572154411.504.12530.7
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2060.35NA10.82141.96NA39725645.563292.742300.7
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.70.7
Minerals in Top 100 Whole Vegan Food with the highest Omega 3 content per 14 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Omega 3 per 14 ounces.
Top 5 whole vegan food with most amount of omega 3 per 14 ounces are:
- Flaxseed
- Dried Chia Seeds
- English Walnuts
- Ground Mustard Seed Spices
- Dried Marjoram Spices