Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.4578
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.6490
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.94
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.5659
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.4
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.615276
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.645
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.4
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.5
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.7
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.7
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.7
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.81040
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.348
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.0545
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.51142
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.5
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.18
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.6
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.6
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.449
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.7
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.3
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.636
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.4
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.548
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.5
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.4
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.6
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326
Tomato PasteCanned Tomato Paste1431.45NA121671.2NA3294024212342.5292
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.34
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2182.74NA1310401.97NA3653647NA71.44118
Boiled Beet GreensBoiled and Drained Beet Greens4521NA7.542702.04NA16336083.579572354
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2424.24NA2.41980.52NA4923473NA913.3235
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.79363
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.76
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.8
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.95276
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.06
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.5361
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2300.39NA122382.17NA46430015.953653.06221
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.9210
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.4759
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.4
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341
Minerals in Top 100 Whole Vegan Food with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Potassium per 14 ounces.
Top 5 whole vegan food with most amount of potassium per 14 ounces are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Dried Dill Weed Spices