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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811124
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187118
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7103
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.664
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.448
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.447.4
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.62039
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.437.7
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.437.2
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.7536.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.834.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.0634
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.631
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.230.7
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.3198133729.3
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.528
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.628
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.627.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.41326.7
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.626
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.4525
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.825
PecansPecans nuts2784.7639.710480186210991627150181424.5
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31624.3
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.323.4
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.432622.7
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.3422.4
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0519.4
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.618
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.921018
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722117.7
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.817.7
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.5716.2
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.23915.7
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.515
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.614.5
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.2323613.5
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.5182313.2
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.843213
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.713
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.1812.4
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.512
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.43411.4
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.726911.3
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.53111
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.610.5
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.510.3
TempehTempeh4412.22NA10.73215.16NA10561635035.74.5223710
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.79.77
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.69.05
Canned Small Ripe OlivesCanned Small Ripe Olives3491NA25160.079NA1231.83.5729170.873179.05
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.5248.7
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228418.56
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.68.5
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542918.44
Pickled Green OlivesCanned Pickled Green Olives2060.48NA1.9443.7NANA161673.5761760.162998.05
Human Breast MilkFluid Mature Human Breast Milk1270.21NA0.12120.1NA55.62027.1467.50.673477.98
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.624217.9
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.77.47
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.610718517.3
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.7356.54
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed31.80.067NA1.231.80.25NA59.55322.467.50.243286.3
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.26.3
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.57456.26
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed27.80.067NA1.8747.60.46NA91766NA83.30.63136.18
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.46.16
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.666719326.1
Sauteed Yellow OnionsOnions, yellow, sauteed79.40.067NA1.0735.70.4NA131528NA47.60.833185.86
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.92355.8
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4455.8
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.032495.63
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.55.52
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.45.47
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.562485.15
OatsOats2142.5NA18.770319.5635207617031017.9415.832.64.83
Dry Quick OatsDry Regular and Quick Oats Cereals1811.7NA17.250013635153613891012.6511434.4
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals1871.47NA18.4107217NA181814211151212.7374.4
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.7353.93
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3252.1NA1.63814.5NA85722502.455.68.332673.9
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.642743.7
Canned Jumbo OlivesCanned Ripe Jumbo Olives3730.9NA13160.079NA1235.73.5729170.873353.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.53.32
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.64903.25
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.43.23
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.932683.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.223573.04
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.72.94
Boiled Green SoybeansBoiled and Drained Green Soybeans5750.46NA9.922382NA62721395.5655.63.62722.94
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.62.9
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.42.87
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread6390.9NA9.82988.63NA841100810218067.031552.87
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.6332.7

Minerals in Top 100 Whole Vegan Food with the highest Saturated Fat content per 14 oz

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Saturated Fat per 14 ounces.

Top 5 whole vegan food with most amount of saturated fat per 14 ounces are:

  1. Dried Pilinuts
  2. Raw Coconut Meat
  3. Ground Nutmeg Spices
  4. Dried Brazilnuts
  5. Raw Macadamia Nuts