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Cereals
Chili PowderChili Powder Spices13103.9768.75916.751191773981113791742.7
Canned Grape LeavesGrape leaves, canned11477.31255.61.151351153.57113231.6302
Canned CapersCapers, canned1591.56.631310.3139.71594.7693191.27333
Pickled Green OlivesCanned Pickled Green Olives2060.481.9443.7NA161673.5761760.16299
Canned Hot Pickled PeppersPeppers, hot pickled, canned2420.181.27240.2151.64481.656760.36358
Dried SpirulinaDried Spirulina Seaweed47624.21137747.54468541028.641597.9418.6
Wakame SeaweedRaw Wakame Seaweed5951.138.654255.563181982.7834611.5317
Canned Jumbo OlivesCanned Ripe Jumbo Olives3730.913160.0791235.73.5729170.87335
Canned Small Ripe OlivesCanned Small Ripe Olives349125160.0791231.83.5729170.87317
Stewed TomatoesStewed Ripe Red Tomatoes1030.384.259.50.771519804.7618060.71320
Dried Parsley SpicesSpices, parsley, dried45253.187.515883917301064956179421.623.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.31.8763.50.442549801.216991.03249
Canned Hearts Of PalmHearts of palm, canned2300.5312.41515.532587032.7816914.56358
Canned MushroomsCanned Mushrooms, Solids43.70.933.1459.50.3426251216.316872.86361
Whole-wheat Pita BreadBread, pita, whole-wheat59.51.15122746.971467517516716.03121
Canned Straw MushroomsCanned Straw Mushrooms, Solids39.70.535.6827.80.3924231060.315242.66357
Dried SpearmintSpearmint, dried59066.12347238945.610957636NA13659.5745
Canned White BeansBeans, white, mature seeds, canned2900.92122022.0436118026.3513494.45278
Canned Navy BeansBeans, navy, mature seeds, canned1870.837.341871.553211432313343.06280
Canned SpinachCanned Spinach, Solids with Salt5040.719.133022.3717513735.5612781.83364
Dried Goji BerriesGoji berries, dried754NA27NANANANANA1183NA29.8
Canned Kidney BeansCanned All Types Kidney Beans1350.544.641070.673579413.5711751.83310
Canned CowpeasCanned Common Cowpeas79.40.463.851111.122786839.1311632.78316
Canned AsparagusCanned Asparagus Solids63.50.387.2639.70.671716836.7511391.6373
Dried Oriental RadishesRadishes, oriental, dried24966.4726.76752.14810138672.7811038.4578
Ground ClovesGround Cloves Spices25081.46471028239413404828.610999.239
Canned Chickpeas Canned Chickpeas , Solids17914.251033.3633750012.39762.5265
Boiled Beet GreensBoiled and Drained Beet Greens45217.542702.0416336083.579572354
Canned Pinto BeansCanned Pinto Beans, Solids2501.035.281271.524011087NA9492.42280
Kelp SeaweedRaw Kelp Seaweed6670.5211.34800.791673532.789254.9324
Beet GreensRaw Beet Greens4640.7610.22781.5516330243.578971.5361
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1350.445.2847.60.2379.48222.48770.67363
Swiss ChardRaw Swiss Chard2020.717.143211.4518315043.578451.43368
Dried Coriander LeafDried Coriander Leaf Spices49457.1169275425.219091772511683718.729
Dried Dill Weed SpicesSpices, dill weed, dried70811.94194179015.7215513129NA8261329
Canned BeetsCanned Beets, Solids59.50.237.2267.51.1467.558727700.83361
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.541.37467.5312981258214.77669.577.94
Canned Crushed TomatoesTomatoes, crushed, canned1350.735.1679.40.7312711632.47381.07355
Boiled Swiss ChardBoiled and Drained Swiss Chard2300.658.973411.3313121793.577101.3368
Boiled CardoonBoiled and Drained Cardoon286NA2.91710.539115563.976990.71371
CardoonRaw Cardoon2780.922.7816719115880.796750.67373
Cumin SeedCumin Seed Spices36953.44263145313.21980709620.66671932
Celery SeedCelery Seed Spices70135.44178174630217155574863527.524
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.277.82101.4537312182.46072323

Minerals in Top 100 Whole Vegan Food with the highest Sodium content per 14 oz

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Sodium per 14 ounces.

Top 5 whole vegan food with most amount of sodium per 14 ounces are:

  1. Chili Powder Spices
  2. Canned Grape Leaves
  3. Canned Capers
  4. Canned Jalapeno Peppers Solids and Liquids
  5. Canned Pickled Green Olives