Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6264
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5262
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.4759261
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.4259
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5251
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770247
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.8181
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.4163
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94162
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125154
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94151
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123151
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8149
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6148
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.4578148
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.8322284.7
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.7525780
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.5229275.7
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.7525969.5
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.61527668
Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.8332265.3
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.631464.5
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.1632364.5
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.2832061.4
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.2832460.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.2433456.6
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.728356
Canned Papaya NectarPapaya nectar, canned39.70.052NA1.35120.052NA01231.2200.633755.2
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.430954.3
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.3633154.2
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.432253.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.234053
Canned Guanabana NectarGuanabana nectar, canned27.80.04NA1.43120.04NA7.94991.631.80.07933652
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.6431551
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.2832651
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431949.7
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431949.7
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431949.7
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431949.7
Canned Mango NectarMango nectar, canned67.50.06NA1.43120.11NA7.94951.6200.07934449.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.3232749
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.629748.5
Tomato PasteCanned Tomato Paste1431.45NA121671.2NA3294024212342.529248.3
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.428944.5
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.4828043.7
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.542.5
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.9932642.3
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.2833842
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.1634041.2
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.641
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.843241
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.4834041
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.5233040.6
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.6433439.5
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.434639.4
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.4834139
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.433338.7
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.433138.6
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.3233438.5
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.4831038
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.5233438
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.6732137
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.2834437
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.7934336.7
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.9728836.6
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.2434436.4
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1390.73NA2.1483.32.64NA17514962.431.81.229336.4
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.3234636.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.434635.8
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.5633035.7
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.9132135.4
Chicory RootsRaw Chicory Roots1630.31NA3.1887.30.92NA24211512.781981.331834.6
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.433.7
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.3234133.7
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.434233.7
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.2834433.5
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.6735333.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.34833
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.3632033
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.3234633
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.2433132.5
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.3635632.2
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.4834832
Boiled BeetsBoiled and Drained Beets63.50.29NA3.14911.3NA15112112.783061.434631.6
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.6734831.3
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.631731.2
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.7135831
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.3235031
Canned Baked BeansCanned Baked Beans no Salt1980.82NA1.15127NANA4131175183.975.5628831
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.630.8
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.3430.7
Boiled White Sweet CornBoiled and Drained White Sweet Corn7.940.23NA2.21230.85NA36510003.18122.1428930.7
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.330.4
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.529.8
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.9133329.3
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.43429
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.2835929

Minerals in Top 100 Whole Vegan Food with the highest Sugars content per 14 oz

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Sugars per 14 ounces.

Top 5 whole vegan food with most amount of sugars per 14 ounces are:

  1. Medjool Dates
  2. Dried Litchis
  3. Golden Seedless Raisins
  4. Dark Seedless Raisins
  5. Deglet Noor Dates