Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.257
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.756
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.651
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.848
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.746
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.72942.5
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.640
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.439.5
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.538
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.836
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.735.5
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.5182335
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.843234.5
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.634.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.434.4
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.833
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.9429.4
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.565928.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.7628
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.5835128
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.728
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.727
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.426.7
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.826.7
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.9835926
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.574526
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.454725.8
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.649025.4
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV121.54NA1.651.60.27NA53617348743.72.5836025
Grilled Portabella MushroomsMushrooms, portabella, grilled121.54NA1.651.60.27NA53617348743.72.5836025
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.324.4
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.73524
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.9423.4
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted5162.66NA11.739310NA1203129420922428.539622.7
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.622.7
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.622.7
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.621.4
Microwaved White MushroomsMushrooms, white, microwaved241.47NA1.355.60.25NA504193771.467.52.935121.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.321.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2424.24NA2.41980.52NA4923473NA913.323521
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.420.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.819.8
Fiddlehead FernsRaw Fiddlehead Ferns1271.27NA5.21352.02NA4011469NA3.973.335219.8
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.619.7
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.0635419.7
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.53119.6
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA10871043812302284119.4
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.419
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.6242118.8
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.418.7
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.628118.6
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.418.4
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread1430.91NA8.732226.93NA62777810611836.114118.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.41318
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.6667193218
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.618
Canned Grape LeavesGrape leaves, canned11477.3NA1255.61.15NA1351153.57113231.630218
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.718
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.136818
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.136818
Boiled White MushroomsBoiled and Drained White Mushrooms242NA6.947.60.46NA345141347.27.943.4536117.7
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread6390.9NA9.82988.63NA841100810218067.0315517.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.0617.6
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0517.4
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.23817.4
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.417.3
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.517
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA1684917
RyeRye grain951.46NA10.443710.2NA13182024557.9410.54217
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.316.4
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.835716.2
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.716
Stir-Fried White MushroomsMushrooms, white, stir-fried161.15NA0.9943.70.19NA41715725547.62.2636216
Whole Wheat French BreadWhole Wheat French or Vienna Bread1670.75NA2.98206NANA63164712514884.615815.5
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.135615.4
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7.940.65NA2.175.40.89NA441129425203.834815.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.3736615
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.3736615
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.214.6
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.5714.4
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.714.4
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.774114.4
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.514.4
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.514.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.0636714.3
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.0636714.3
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.5223914.3
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.62014
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.9414
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.514
Cooked Tree FernCooked Tree Fern no Salt31.80.8NA0.64202.14NA16203.57201.2335214
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.457813.5
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.43513.3
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared950.87NA2.975.43.73NA230512NA02.835313
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.73513
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.324512.4
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.512.3
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.1724712.3
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.5519012.3
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.612.2
Minerals in Top 100 Whole Vegan Food with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 whole vegan food with most amount of vitamin b3 per 14 ounces are:
- Dry-roasted Peanuts, no salt
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Raw Peanuts
- Chili Powder Spices