Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.947541
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.942619
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7292249
Green Hot Chili PeppersRaw Green Hot Chili Peppers71.40.69NA4.76990.94NA1831349227.81.2348962
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321906
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580864
Yellow Sweet PeppersRaw Yellow Sweet Peppers43.70.42NA1.8347.60.46NA958411.27.940.67365728
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5726
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325718
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed31.80.067NA1.231.80.25NA59.55322.467.50.24328703
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers35.70.26NA1.8339.70.46NA71.46591.27.940.48365679
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed27.80.067NA1.8747.60.46NA91766NA83.30.6313646
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327640
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258635
Red Hot Chili PeppersRaw Red Hot Chili Peppers55.60.51NA4.1910.74NA1711278235.71.03349570
Drumstick PodsRaw Drumstick Pods1190.33NA1.431791.03NA19818302.781671.8350560
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288540
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.25348528
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.67366516
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.99366507
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4496
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.56364471
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.94468
Boiled Drumstick PodsBoiled and Drained Drumstick Pods79.40.31NA1.81670.96NA19418142.781711.67351385
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.36349381
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.55356371
Flower Clusters BroccoliRaw Flower Clusters Broccoli1910.18NA3.5990.91NA2621290121071.6360370
Broccoli LeavesRaw Broccoli Leaves1910.18NA3.5990.91NA2621290121071.6360370
Broccoli StalksRaw Broccoli Stalks1910.18NA3.5990.91NA2621290121071.6360370
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.2363369
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330368
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.36320367
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.63354354
Green CauliflowerRaw Green Cauliflower1310.16NA2.979.40.98NA24611912.4912.54356350
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.2354349
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.67341337
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341337
Canned PimentoPimento, canned240.19NA6.67240.37NA67.56270.7955.60.75370337
Balsam-pear , PodsRaw Balsam-pear , Pods75.40.13NA1.767.50.35NA12311750.79203.18373333
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.2328333
Banana PepperRaw Banana Pepper55.60.37NA1.8367.50.4NA12710161.251.60.99364328
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2100.5NA4.7655.61.33NA1317303.5771.40.75369325
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2321
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.52373319
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432303
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6298
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers35.70.26NA1.8339.70.46NA71.46591.27.940.48365295
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1030.13NA3.779.41.23NA24614695.9539.71.23346294
Sesbania FlowerRaw Sesbania Flower75.4NANA3.3347.6NANA1197303.5759.5NA363290
Cooked Green CauliflowerCauliflower, green, cooked, no salt added1270.16NA2.8675.40.96NA22611033.18912.5355288
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324284
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327282
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.99360278
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.91355274
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.2309274
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1630.14NA2.8663.51NA2349927.5467.51.35359271
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids27.80.4NA255.60.55NA67.57421.246560.67367270
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids27.80.4NA255.60.55NA67.57421.246560.67367270
Native PersimmonsRaw Native Persimmons107NANA9.92NANANA1031230NA3.97NA256262
Boiled Mustard SpinachBoiled and Drained Mustard Spinach6270.2NA3.1827.81.07NA71.411312.455.60.44375258
Boiled BroccoliBoiled and Drained Broccoli1590.24162.6683.30.77NA26611636.351631.8354258
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1430.33NA4.7679.40.9NA22212585.9583.31.3353246
KohlrabiRaw Kohlrabi950.51NA1.675.40.55NA18313892.7879.40.12361246
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5243
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337243
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.32354242
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350242
Edible Podded PeasRaw Edible Podded Peas1710.31NA8.26950.97NA2107942.78161.07353238
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.75356238
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341235
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361233
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.24373233
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.24373233
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3232
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.22360231
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.87359226
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2220.15NA3.271.41.17NA19884111951.9363224
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.48340224
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1670.8NA4.053732.13NA30623893.5751.61.2352221
Water ConvolvulusRaw Water Convolvulus 3060.091NA6.632820.64NA15512383.574480.71367218
Canned Vegetable Juice CocktailVegetable juice cocktail, canned55.60.27NA1.143.70.32NA75.47340.796710.48373216
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned59.50.27NA1.1547.60.31NA75.48100.792180.48374216
Boiled KohlrabiBoiled and Drained Kohlrabi990.52NA1.675.40.56NA17913493.1883.31.23358214
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344211
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.24353210
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.63340206
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3204
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.71367202
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6198
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329198
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7198
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7198
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531198
Frozen CauliflowerFrozen Cauliflower, Unprepared87.30.12NA2.1447.60.78NA1397663.18950.67367194
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.24344194
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343192
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.8192
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.07365191
DockRaw Dock1750.52NA9.534091.4NA25015483.57160.79369191
Boiled Podded PeasBoiled and Drained Podded Peas1670.31NA7.81030.67NA2189532.78161.47353190
Minerals in Top 100 Whole Vegan Food with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Vitamin C per 14 ounces.
Top 5 whole vegan food with most amount of vitamin c per 14 ounces are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Coriander Leaf Spices
- Raw Green Hot Chili Peppers
- Raw Common Guavas