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Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.791260
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.23440
Candied fruitCandied fruit71.40.12NA0.67160.44NA202222.43890.266.30
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.70
Canned Maraschino CherriesDrained Canned Maraschino Cherries2140.57NA1.7160.048NA1283.30.79161.032270
Canned Jumbo OlivesCanned Ripe Jumbo Olives3730.9NA13160.079NA1235.73.5729170.873350
Canned Small Ripe OlivesCanned Small Ripe Olives3491NA25160.079NA1231.83.5729170.873170
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.551060
Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.833220
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.992700
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363473.97
Cranberry JuiceUnsweetened Cranberry Juice31.80.22NA0.99240.84NA51.63060.47.940.43463.97
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened120.17.541.637.940.29NA161111.6200.122323.97
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.952773.97
Canned Tamarind NectarTamarind nectar, canned39.70.056NA2.98160.079NA7.94107NA27.80.0793373.97
Canned ApricotsApricots Canned in Heavy Syrup, Drained39.70.38NA1.227.8NANA51.65680.4160.443087.94
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids1070.43NA1.1539.70.34NA39.74050.793.970.443237.94
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.443357.94
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283207.94
Canned Papaya NectarPapaya nectar, canned39.70.052NA1.35120.052NA01231.2200.63377.94
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98167.94
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.1634012
Canned ApplesauceApplesauce, canned with no added sugar160.11NA0.91120.099NA202941.27.940.1235012
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.935312
Pickled Green OlivesCanned Pickled Green Olives2060.48NA1.9443.7NANA161673.5761760.1629912
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.1633312
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.475912
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.812
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.436312
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.2832616
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.1632316
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.6735316

Minerals in Top 100 Fruits with the lowest Vitamin B9 content per 14 oz

In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Vitamin B9 per 14 ounces.

Top 5 fruits with least amount of vitamin b9 per 14 ounces are:

  1. Bottled Apple Juice
  2. Raw Sulfured Dried Apples
  3. Raw Apples without skin
  4. Candied fruit
  5. Sweetened Dried Cranberries