AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291321
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1510.2378.61.31390.46NA24224961.627.80.64240306
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium22940.2378.61.31390.46NA124224961.627.80.64240306
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266270
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.87341250
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.83222210
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321194
Boiled Green PlantainsPlantains, green, boiled120.32NA1.21110.43NA95114707.940.56274191
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331171
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343155
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309151
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350147
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1551.24NA3.5713913.6NA11118731.6121.6211147
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258143
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana39.70.16NA0.7955.60.71NA71.47981.67.940.32346139
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.99326135
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup71.40.28NA1.743.70.99NA39.73571.6120.75303135
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341135
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327123
Mangosteen, canned, syrup packMangosteen, canned, syrup pack47.60.27NA1.251.60.4NA31.8191NA27.80.83321123
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana39.70.16NA0.7955.60.71NA71.47980.797.940.32348119
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.2350119
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288119
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344119
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327119
Raspberries PureeRaspberries Puree with Seeds910.34NA2.74992.7NA119774NA161.23341119
Seedless Raspberries PureeRaspberries, puree, seedless55.60.27NA4.359.51.36NA79.4671NA160.71356115
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243111
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.23337111
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries51.60.25NA1.9431.80.79NA47.63411.2160.36299111
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids83.30.53NA2.5867.52.77NA55.63931.2120.71298107
Frozen LoganberriesLoganberries, frozen1030.46NA2.5483.34.95NA1035750.793.971.35336103
Frozen Melon BallsMelon balls, frozen39.70.24NA1.1555.60.16NA47.61111NA1230.67358103
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.71289103
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.135099
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.5633099
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.2434495
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana43.70.15NA1.2751.60.77NA63.57301.6200.2834495
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.5229295
Canned Orange JuiceUnsweetened Canned Orange Juice39.70.0871240.439.70.083NA67.57300.4160.1634895
Bottled Pomegranate JuicePomegranate juice, bottled43.70.083NA0.427.80.38NA43.78491.235.70.3634195
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.5636195
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.6431591
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.2433191
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.7525987.3
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.7135883.3
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.6734083.3
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.629779.4
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.236679.4
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.575.4
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.3635675.4
Chilled Orange JuiceChilled Orange Juice from Concentrate43.70.17NA0.5243.70.091NA67.57060.47.940.2834675.4
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.4834075.4
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium75.40.064NA0.32200.27NA31.83020.4240.235271.4
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid51.60.27221.2347.62NA31.85160.47.940.4434371.4
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid51.60.27NA1.2347.62NA31.85160.47.940.4434371.4
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.4834171.4
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS71.40.19NA1.3559.55.4NA63.57030.7943.70.3234067.5
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.6732167.5
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.3234667.5
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.5235767.5
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.2833863.5
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.659.5
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE43.70.21NA1.6739.70.85NA59.56551.6240.2434259.5
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY59.50.13NA0.3235.70.075NA67.5564NA7.940.236159.5
Fried Green PlantainsPlantains, green, fried160.73NA2.662300.75NA1751913NA7.940.9114359.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.2429059.5
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.437455.6
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.4828055.6
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD27.80.16NA1.5535.70.3NA955751.2120.2434655.6
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened63.50.13NA0.3235.70.075NA67.55600.47.940.236155.6
Jackfruit, canned, syrup packJackfruit, canned, syrup pack1750.2NA1.1539.70.31NA24381NA43.70.4429955.6
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.2832455.6
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.234455.6
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.434255.6
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened31.80.3NA1.8339.70.067NA55.66270.4120.2835255.6
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.428955.6
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.431055.6
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.432255.6
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.429155.6
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.412555.6
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1070.47NA1.941510.28NA19419211.2120.7124651.6
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.2835051.6
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.9932451.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.747.6
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.4836347.6
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 5790.1NA0.2435.70.075NA63.552407.940.1636047.6
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.547.6
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E55.60.11NA1.0343.72NA35.7524NA120.4434647.6
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1510.91NA2.787.3NANA14314921.651.60.996643.7
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON35.70.071NA0.24240.064NA35.7433NA1030.9137143.7
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.2435343.7
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water51.60.18NA0.6455.64.16NA35.75240.43.970.3234443.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.4430643.7
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.3234643.7
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids43.70.23NA1.6747.60.92NA35.73730.4120.6429943.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.5512339.7
Canned Blackberry JuiceBlackberry juice, canned47.60.45NA1.983.3NANA47.65361.23.971.6336139.7
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.477039.7
Pink Grapefruit JuiceRaw Pink Grapefruit Juice35.70.13NA0.7947.60.079NA59.5643NA3.970.235739.7
Minerals in Top 100 Fruits with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 fruits with most amount of vitamin b9 per 14 ounces are:
- Raw Avocados
- Frozen Orange Juice Concentrate
- Frozen Orange Juice Concentrate with Calcium
- Sweetened Dried Mango
- Frozen Boysenberries