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Fruits
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Legumes
Cereals
Raspberry Juice ConcentrateRaspberry juice concentrate3850.55NA4.644518.5NA3974675NA39.75.1163
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.48347
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.2119
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
Fried Green PlantainsPlantains, green, fried160.73NA2.662300.75NA1751913NA7.940.91143
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA344
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.83222
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.9353
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.4
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.4759
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.55106
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.55123
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.8
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.95277
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.52292
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289
Boiled Green PlantainsPlantains, green, boiled120.32NA1.21110.43NA95114707.940.56274
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280
Raspberries PureeRaspberries Puree with Seeds910.34NA2.74992.7NA119774NA161.23341
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.23337
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.99326
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340
Canned Blackberry JuiceBlackberry juice, canned47.60.45NA1.983.3NANA47.65361.23.971.63361
Frozen LoganberriesLoganberries, frozen1030.46NA2.5483.34.95NA1035750.793.971.35336
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.99270
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.4322
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.1350
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.36320
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.7
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA284
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.48348
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.64315
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.6314
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA320
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.2340
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.79126
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.87341
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA334
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.4342
Nance, canned, syrup, drainedNance, canned, syrup, drained1670.21NA1.4763.50.68NA27.8770NA31.80.24297
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA330
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.99324
Seedless Raspberries PureeRaspberries, puree, seedless55.60.27NA4.359.51.36NA79.4671NA160.71356
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.44335
Frozen Melon BallsMelon balls, frozen39.70.24NA1.1555.60.16NA47.61111NA1230.67358
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327
Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.83322
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333

Minerals in Top 100 Fruits with the highest Magnesium content per 14 oz

In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Magnesium per 14 ounces.

Top 5 fruits with most amount of magnesium per 14 ounces are:

  1. Raspberry Juice Concentrate
  2. Raw Tamarinds
  3. Raw Prickly Pears
  4. Raw Dried Figs
  5. Raw Dehydrated Prunes