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Pickled Green OlivesCanned Pickled Green Olives2060.48NA1.9443.7NANA161673.5761760.16299
Canned Jumbo OlivesCanned Ripe Jumbo Olives3730.9NA13160.079NA1235.73.5729170.87335
Canned Small Ripe OlivesCanned Small Ripe Olives3491NA25160.079NA1231.83.5729170.87317
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.8
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266
Candied fruitCandied fruit71.40.12NA0.67160.44NA202222.43890.266.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.79126
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA320
Frozen Melon BallsMelon balls, frozen39.70.24NA1.1555.60.16NA47.61111NA1230.67358
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.8
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.4
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.4759
Prune pureePrune puree123NANA11NANANA2863382NA91NA119
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.36356
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice47.60.12NA0.9127.80.032NA39.72980.463.50.24367
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.4342
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA330
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.4322
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.4310
Jackfruit, canned, syrup packJackfruit, canned, syrup pack1750.2NA1.1539.70.31NA24381NA43.70.44299
Canned RambutanRambutan Canned in Syrup87.30.26NA1.427.81.36NA35.7167NA43.70.32310
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.55123
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.2119
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.48348
Raspberry Juice ConcentrateRaspberry juice concentrate3850.55NA4.644518.5NA3974675NA39.75.1163
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.28365
Bottled Pomegranate JuicePomegranate juice, bottled43.70.083NA0.427.80.38NA43.78491.235.70.36341
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291
Canned Guanabana NectarGuanabana nectar, canned27.80.04NA1.43120.04NA7.94991.631.80.079336
Nance, canned, syrup, drainedNance, canned, syrup, drained1670.21NA1.4763.50.68NA27.8770NA31.80.24297
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.64315
Mangosteen, canned, syrup packMangosteen, canned, syrup pack47.60.27NA1.251.60.4NA31.8191NA27.80.83321
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257
Canned Tamarind NectarTamarind nectar, canned39.70.056NA2.98160.079NA7.94107NA27.80.079337
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.44317
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.99324
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.2340
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.55106
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA344
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7

Minerals in Top 100 Fruits with the highest Sodium content per 14 oz

In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Sodium per 14 ounces.

Top 5 fruits with most amount of sodium per 14 ounces are:

  1. Canned Pickled Green Olives
  2. Canned Ripe Jumbo Olives
  3. Canned Small Ripe Olives
  4. Dried Goji Berries
  5. Sweetened Dried Mango