Raspberry Juice ConcentrateRaspberry juice concentrate3850.55NA4.644518.5NA3974675NA39.75.1163
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.8
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
Frozen Wild BlueberriesBlueberries, wild, frozen67.5NANA2.327.811.4NA51.6270NA122.66341
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.26126
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.2119
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.1350
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained47.60.16NA1.0743.7NANA43.75401.6202.1355
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.7
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.9353
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340
Canned Blackberry JuiceBlackberry juice, canned47.60.45NA1.983.3NANA47.65361.23.971.63361
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1551.24NA3.5713913.6NA11118731.6121.6211
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.55123
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.55106
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.4759
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.4
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309
Frozen LoganberriesLoganberries, frozen1030.46NA2.5483.34.95NA1035750.793.971.35336
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed63.50.8NA8.97910.67NA2622199NA161.27246
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.23337
Raspberries PureeRaspberries Puree with Seeds910.34NA2.74992.7NA119774NA161.23341
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325
Canned Maraschino CherriesDrained Canned Maraschino Cherries2140.57NA1.7160.048NA1283.30.79161.03227
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.99326
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1510.91NA2.787.3NANA14314921.651.60.9966
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.99324
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.99270
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.95277
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant240.46NA2.461791.1NA17120121.6240.95195
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack27.80.17NA1.4731.80.13NA39.73101.6240.95330
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON35.70.071NA0.24240.064NA35.7433NA1030.91371
Fried Green PlantainsPlantains, green, fried160.73NA2.662300.75NA1751913NA7.940.91143
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.87341
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
Canned Jumbo OlivesCanned Ripe Jumbo Olives3730.9NA13160.079NA1235.73.5729170.87335
Canned Small Ripe OlivesCanned Small Ripe Olives3491NA25160.079NA1231.83.5729170.87317
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar83.30.71NA4.1375.40.37NA13112383.977.940.87258
Mangosteen, canned, syrup packMangosteen, canned, syrup pack47.60.27NA1.251.60.4NA31.8191NA27.80.83321
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.83222
Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.83322
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.79126
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.79343
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup71.40.28NA1.743.70.99NA39.73571.6120.75303
Lemon juice from concentrateLemon juice from concentrate, canned or bottled39.70.071NA0.2427.80.064NA35.74330.4950.75372
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar63.50.71NA4.0563.50.63NA11110240.4120.75256
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar75.40.49NA1.6371.40.52NA11912740.43.970.75277
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids67.50.47NA1.6359.50.39NA103897NA120.75280
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids83.30.53NA2.5867.52.77NA55.63931.2120.71298
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1070.47NA1.941510.28NA19419211.2120.71246
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar35.70.46NA5.251.60.39NA15112700.797.940.71310
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar59.50.68NA3.8559.50.6NA1079729.53120.71243
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.71289
Seedless Raspberries PureeRaspberries, puree, seedless55.60.27NA4.359.51.36NA79.4671NA160.71356
Cooked Guava SauceGuava sauce, cooked27.80.31NA0.7127.80.43NA43.78932160.67355
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321
Frozen Melon BallsMelon balls, frozen39.70.24NA1.1555.60.16NA47.61111NA1230.67358
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.67348
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar31.80.42NA4.7647.60.35NA13911592.787.940.67283
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.64334
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.64315
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1510.2378.61.31390.46NA24224961.627.80.64240
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium22940.2378.61.31390.46NA124224961.627.80.64240
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids43.70.23NA1.6747.60.92NA35.73730.4120.64299
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.6314
Canned Papaya NectarPapaya nectar, canned39.70.052NA1.35120.052NA01231.2200.6337
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids43.70.2NA0.9931.80.6NA55.6460NA200.56342
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330
Boiled Green PlantainsPlantains, green, boiled120.32NA1.21110.43NA95114707.940.56274
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.52292
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.52330
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.52334
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.52357
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained75.4NANA8.73249.13NA55.6183NA3.970.48280
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280
Minerals in Top 100 Fruits with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Zinc per 14 ounces.
Top 5 fruits with most amount of zinc per 14 ounces are:
- Raspberry Juice Concentrate
- Raw Sulfured Dehydrated Peaches
- Raw Dehydrated Prunes
- Frozen Wild Blueberries
- Raw Avocados