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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Tofu MayonnaiseMayonnaise made with Tofu2100.361.61.072061.6NA1942626.3530681.6224
Russian Salad DressingSalad dressing, russian dressing51.60.23NA2.439.70.25NA79.46876.3544970.87153
Sweet and Sour Salad DressingSalad dressing, sweet and sour160.04NA0.16120.24NA121316.358260.079380
Coconut OilOil, coconut3.970NA0.200NA00000.0790.12
Olive OilSalad or Cooking Olive Oil3.970NA2.2200NA03.9707.9400

Minerals in Top 30 Oils with the highest Calcium content per 14 oz

In the above table you can find and compare the amount of minerals in all oils , sorted by most amount of Calcium per 14 ounces.

Top 5 oils with most amount of calcium per 14 ounces are:

  1. Mayonnaise made with Tofu
  2. Commercial French Salad Dressing
  3. Commercial French Salad Dressing no Salt
  4. Regular Sesame Seed Salad Dressing
  5. Reduced Fat Commercial Italian Salad Dressing