Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.537
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
Prepared Yellow MustardMustard, prepared, yellow2500.295.956.41911.67NA42960313343822.54332
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.2365
Prepared HorseradishHorseradish, prepared2220.23NA1.671070.5NA1239761116673.3338
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.091NA0.52201.9NA87.3389NA160.24256
Balsamic VinegarVinegar, balsamic1070.1NA2.8647.60.52NA75.4445NA910.32303
Canned CapersCapers, canned1591.5NA6.631310.31NA39.71594.7693191.27333
Cider VinegarVinegar, cider27.80.032NA0.79200.99NA31.82900.4200.16372
Red Wine VinegarVinegar, red wine240.04NA1.8160.18NA31.8155NA31.80.12375
Vanilla ExtractVanilla extract43.70.29NA0.4847.60.91NA24587035.70.44209
Distilled VinegarVinegar, distilled240.024NA0.123.970.22NA167.9427.940.04376
Minerals in Top 60 Spices with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Phosphorus per 14 ounces.
Top 5 spices with most amount of phosphorus per 14 ounces are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Caraway Seed Spices
- Celery Seed Spices
- Dried Dill Weed Spices