ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.253486509
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.433683294
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.633403089
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards8330.22NA4.451192.63NA1079965.951981.073512473
Boiled Mustard GreensBoiled and Drained Mustard Greens4680.58NA3.4551.6NANA1676432.435.70.873642352
Boiled Dandelion GreensBoiled and Drained Dandelion Greens5560.46NA7.14950.91NA1679211.21751.13562188
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.913552151
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6070.64NA7.783252.85NA1981199223851.943532146
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens6030.6NA7.71031.9NA1358894.7659.51.633592059
Boiled LambsquartersBoiled and Drained Lambsquarters10240.78NA2.78912.1NA17911433.571151.23531961
Boiled SpinachBoiled and Drained Spinach5400.69150143453.7NA22218505.9527833621959
Boiled Beet GreensBoiled and Drained Beet Greens4521NA7.542702.04NA16336083.5795723541921
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.13631917
Canned SpinachCanned Spinach, Solids with Salt5040.71NA9.133022.37NA17513735.5612781.833641832
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.833561735
Boiled KaleBoiled and Drained Kale5950.27NA3.33992.15NA1675723.5763.51.073561661
Cooked Frozen KaleBoiled and Drained Frozen Kale5950.27NA3.33992.15NA1675723.9763.51.073561661
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips5080.53NA6.95951.6NA1278574.3775.41.473611648
Boiled CollardsBoiled and Drained Collards5600.2NA4.583.32.02NA127464259.50.913581614
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.53611588
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.553561546
Boiled Garden CressBoiled and Drained Garden Cress2420.45NA3.181031.48NA19114013.5731.80.63671522
Canned Spinach with LiquidsCanned Spinach Solids and Liquids3290.46NA6.272221.96NA1279134.762981.673701511
Frozen SpinachUnprepared Frozen Spinach5120.57NA7.52982.8NA1941373242942.223581476
Boiled Turnip GreensBoiled and Drained Turnip Greens5441NA3.1887.31.34NA1158063.571150.563701459
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.83631389
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.53731338
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens4010.23NA4.4551.61.17NA955522.4990.793721330
Frozen KaleFrozen Kale, Unprepared5400.18NA3.771.41.76NA11513223.5759.50.713621324
Boiled Swiss ChardBoiled and Drained Swiss Chard2300.65NA8.973411.33NA13121793.577101.33681299
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.5718323661230
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA3451199
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.673651181
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach1910.31NA2.61272.1NA87.34053.574251.233761159
Canned Turnip GreensCanned Turnip Greens no Salt4680.33NA679.41.04NA83.35602.781150.913761139
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.993601022
Cooked Broccoli RaabBroccoli raab, cooked4680.3NA5.041071.5NA32513615.162222.143631016
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.463701013
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.75356996
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.44377992
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.14372917
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.06367889
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.22360844
Boiled EscaroleBoiled and Drained Escarole without Salt1830.3526.62.8651.61.53NA87.39720.7975.42.74374841
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2860.33NA5.8779.40.64NA14710952.463.51.55357822
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1030.13NA1.971.40.82NA22211512.459.50.95344768
Welsh OnionsRaw Welsh Onions71.40.28NA4.84910.54NA1948412.467.52.06359768
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1030.13NA3.779.41.23NA24614695.9539.71.23346749
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.67341703
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1670.8NA4.053732.13NA30623893.5751.61.2352647
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.79366620
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2740.53NA1571.41.4NA17122581.22100.79367566
Boiled BroccoliBoiled and Drained Broccoli1590.24162.6683.30.77NA26611636.351631.8354560
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1430.33NA4.7679.40.9NA22212585.9583.31.3353557
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.79380557
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.71377501
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.79363500
Salted Mustard CabbageCabbage, mustard, salted2660.13NA2.7859.50.87NA1079763.5728461.2366459
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94453
Boiled CabbageBoiled and Drained Cabbage1910.0673.970.6759.50.81NA1317782.431.80.79367431
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.87364431
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.66291431
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1310.13NA2.51910.91NA15912383.5727.81.03354431
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.63340431
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.4429
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5990.34NA9.21353.45NA26613653.5735.71.94324429
Boiled Potherb JuteBoiled and Drained Potherb Jute8371NA12.52460.49NA28621833.5743.73.14346429
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2100.5NA4.7655.61.33NA1317303.5771.40.75369429
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1710.53NA12.71511.4NA31417383.5731.80.79367429
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.91376407
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.79380406
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.63354403
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1630.14NA2.8663.51NA2349927.5467.51.35359402
Canned Grape LeavesGrape leaves, canned11477.3NA1255.61.15NA1351153.57113231.6302386
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.63367354
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1310.13NA2.4251.60.89NA1945642.7843.71.1360350
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2020.17NA2.4279.41.3NA2187147.54951.2360350
Cooked Chinese BroccoliBroccoli, chinese, cooked3970.24NA2.2271.41.05NA16310365.1627.81.55371337
Sweet Pickle relishPickle relish, sweet120.34NA3.45200.06NA55.699032190.56246333
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2220.15NA3.271.41.17NA19884111951.9363322
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus71.40.42NA2.2239.70.56NA19468315.5121.63373318
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)160.42NA2.34160.06NA47.6127071.40.32259304
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.71366302
Steamed Soybeans SproutsSteamed Sprouted Soybeans2341.3NA5.22382.8NA53614092.439.74.13315280
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.07361273
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.9324262
Bulb FennelRaw Bulb Fennel1940.26NA2.967.50.76NA19816432.782060.79358249
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet910.37NA5.5683.30.34NA87.37947.9420920.91273244
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved2420.26NA3.181151.3NA1679413.97121.23357229
Cooked AsparagusBoiled and Drained Asparagus910.65873.655.60.61NA21488924.255.62.4368201
Frozen OkraFrozen Okra, Unprepared3210.33NA2.261713.46NA1678372.4122.1360196
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1750.23NA2.5871.41.13NA1155790.793.970.99354190
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans1830.41NA5.1991.17NA15511871.6121.43354190
Cooked Frozen OkraBoiled and Drained Frozen Okra2940.3NA2.061593.35NA1477302.4121.94362190
Boiled Red CabbageBoiled and Drained Red Cabbage1670.21NA2.667.50.89NA13110409.131110.99361189
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)2420.11NA0.9927.80.26NA71.4397018140.48302187
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.48329187
Sour Cucumber PicklesPickles, cucumber, sour00.34NA1.6160.044NA55.691047940.079373187
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.34NA1.6160.044NA55.691071.40.079373187
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.75378181
Minerals in Top 100 Vegetables with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Vitamin K per 14 ounces.
Top 5 vegetables with most amount of vitamin k per 14 ounces are:
- Fresh Parsley
- Raw Swiss Chard
- Raw Dandelion Greens
- Boiled Chopped Frozen Collards
- Boiled and Drained Mustard Greens