Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.116
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.3683
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA04685
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA3302607504685
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.7577
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.1766
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.1714
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.1703
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.2686
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.2686
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA9507601511011133
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA1011133
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.4739
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.2730
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA25302940793018100
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.5738
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant500.48NA3.9504.5NA330200NA506.8625
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.7689
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.1756
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.1621
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.6726
MilletRaw Millet807.5NA30114016.32952850195027501786.7
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.2679
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.9703
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.6129
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.6129
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.4652
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.7778
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.5825
Yellow Canned HominyHominy, canned, yellow1000.3NA6.21600.7NA3509030345010.5825
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.3840
Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.2730
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.9684
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.9684
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.5666
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.2688
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA7107701517012105
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA11007703426011607
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.4618
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.3114
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.8227710801070339207119
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA15201720287011716
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.5127
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.5127
BuckwheatBuckwheat18011NA222310135523470460083102498
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.4119
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.7704
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.7704
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.2110
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.3
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA18902230632601499
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.592
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.6
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA115011501515011116
RiceRaw Regular Long-grain White Rice2802.2NA825011642115011501515011116
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA108058022114011681
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.8
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.5105
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.647
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA8011749
OatsOats5406.26NA47.21770491600523042902542039.782.2
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4
Minerals in Top 100 Cereals with the lowest Calcium content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Calcium per 1 kilogram.
Top 5 cereals with least amount of calcium per 1 kilogram are:
- Chow Mein Chinese Noodles
- Cooked Corn Gluten-free Pasta
- Cooked Short-grain White Rice
- Cooked Short-grain White Rice enriched
- Cornstarch