BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.2
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.5127
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA18902230632601499
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.582
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.4618
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA11007703426011607
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.8227710801070339207119
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.3
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.4652
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.116
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.6726
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.1621
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
OatsOats5406.26NA47.21770491600523042902542039.782.2
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA108058022114011681
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.8
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA15301740199201099
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA15301740199201099
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.3114
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.647
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.4119
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA7107701517012105
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA115011501515011116
RiceRaw Regular Long-grain White Rice2802.2NA825011642115011501515011116
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.6129
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA9507601511011133
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.6
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.7704
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.7704
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.2688
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
BuckwheatBuckwheat18011NA222310135523470460083102498
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.592
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA25302940793018100
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.3840
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.9684
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.9684
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.2686
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA3302607504685
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.1703
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.1766
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.9703
Minerals in Top 100 Cereals & Nuts with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Selenium per 1 kilogram.
Top 5 cereals & nuts with most amount of selenium per 1 kilogram are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Enriched Semolina
- Durum Wheat
- Dry Roasted Sunflower Seed Kernels no Salt