Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000009000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000009000
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.50NANA00000.109000
Coconut OilOil, coconut100NA0.500NA00000.20.38920
Almond OilOil, almond00NA00NANA0000008840
Apricot Kernel OilOil, apricot kernel0NANA00NANA0000008840
Avocado OilOil, avocado00NA000NA0000008840
Babassu OilOil, babassu0NANA00NANA0000008840
Canola OilOil, canola00NA000NA0000008840
Cocoa Butter OilOil, cocoa butter00NA000NA0000008840
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA08840
Corn And Canola OilOil, corn and canola00NA00NANA0000008840
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA1.300NA00000.208840
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA0000008840
Cupu Assu OilOil, cupu assu0NANANA0NANA0000008840
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed100NA000NA100000.71.28840
Grapeseed OilOil, grapeseed0NANA00NANA0000008840
Hazelnut OilOil, hazelnut0NANA00NANA0000008840
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA0000008840
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA0000008840
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.400NA0000008840
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter100NA2.900NA0200600.40.58840
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.20NANA0000008840
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.50NANA00000.108840
Mustard OilOil, mustard00NA000NA0000008840
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA0000008840
Oat OilOil, oat00NA000NA0000008840
Olive OilSalad or Cooking Olive Oil100NA5.600NA010020008840
Palm OilOil, palm00NA0.10NANA0000008840
Peanut OilSalad or Cooking Peanut Oil00NA0.30NANA00000.108840
Poppyseed OilOil, poppyseed0NANA00NANA0000008840
Rice Bran OilOil, rice bran0NANA0.70NANA0000008840
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA0000008840
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA0000008840
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000008840
Sheanut OilOil, sheanut0NANA00NANA0000008840
Soybean OilSalad or Cooking Soybean Oil00NA0.500NA00000.108840
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000008840
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA0000008840
Teaseed OilOil, teaseed0NANA00NANA0000008840
Tomatoseed OilOil, tomatoseed0NANA00NANA0000008840
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA0000008840
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA08840
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.20NANA0000008840
Walnut OilOil, walnut00NA00NANA0000008840
Wheat Germ OilOil, wheat germ00NA00NANA0000008840
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA0000008840
Composite Household Vegetable ShorteningShortening, vegetable, household, composite100NA0.700NA00040008840
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed900.67NA3.41501.4NA270310NA603.11.68780
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000008620
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00059001.17920
Soybean LecithinOil, soybean lecithin00NA000NA0000007630
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.77190
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA198036301174013167180
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.67180
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.37150
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.7117100
PecansPecans nuts7001210025.31210451562770410038045.335.26910
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol700NA2.310NANA2501401648601.32176880
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.76840
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5236730
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020306600
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.26590
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.56570
WalnutsEnglish Walnuts98016NA291580342103460441049203140.76540
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.36500
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA3100755041025256460
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil60NANA2NANANA30240166580NA2426310
Home Recipe French Salad DressingSalad dressing, french, home recipe60NANA20NANA3024016658002426310
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.56310
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA3100658041022586290
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.8596290
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5536280
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA3053106190
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.26170
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.46140
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.7286070
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.55990
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids73017.7NA119228019.5NA30807150682003313.75980
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA47107130203033245980
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.55950
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.5105920
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.7455900
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.45890
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.55880
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.65870
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.7185870
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.35840
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat401.6263207906.3NA1990182022909031125830
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA1155085007933053125820
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.85800
AlmondsNuts, almonds269010.3NA37270021.845348107330411031445790
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6665760
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA4900565011716056175740
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.35740
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5475730
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.55720
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7655670
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA77404060344390102505670
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.6335650
Minerals in Top 100 Vegan Food with the highest Energy content per 1 kg
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Energy per 1 kilogram.
Top 5 vegan food with most amount of energy per 1 kilogram are:
- All Purpose Salad or Cooking Industrial and Retail Corn Oil
- Industrial High Oleic Canola Oil
- Low Linolenic Industrial Soy Oil
- Coconut Oil
- Almond Oil