Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA104021000276338004240937860
YeastBaker Yeast3004.36NA21.75403.12NA637095507951079.450.823400
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4503.45NA677190034.7NA5330630092586064325.313790
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes200.75NA194700.95NA33010702257102337140
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes3603NA2791010NANA28003360478470078336900
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes4405NA2802290NANA44905330525540050346670
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019976490
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71206330
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027916250
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41346220
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31246040
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.85800
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.85570
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA3440241135300
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231135250
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231074820
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.64790
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51014630
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61064560
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221104440
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51104440
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA3180846083640281034370
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41104230
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261214000
French BeansRaw French Beans18604.4NA34188012NA304013160129180191083990
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31023950
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281183940
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281183940
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71133880
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281173860
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.43750
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6203660
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51213640
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.63450
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes301.2NA116120NANA4608205545102.4303230
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat302.34040500NANA1220220083160141373160
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA27402630030760711043100
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.3933070
TVPTextured Vegetable Protein, Dry260015NA100300040NA71002500022030056703000
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31972950
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA842089207921201231112810
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA45004740029383088722740
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.2732740
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.42740
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.62740
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.42740
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.8782740
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010992570
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7652400
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA3053102380
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.22370
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA1155085007933053122370
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA1480126004525027992370
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111162310
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61292310
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA95076015110111332310
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA32703170037193024202290
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.32270
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51082160
EpazoteRaw Epazote27501.9NA19121031NA86063309430118922150
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors43407.945286011NA2630300061486048.3942150
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.52110
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA156027802540137002080
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.46472070
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.782050
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.22040
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY8003.2NA29143029NA34303400265380022342000
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour13101.66NA497707.74NA2070236067763010.6122000
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.88001960
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39141940
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.98971940
Frozen AsparagusFrozen Asparagus, Unprepared2501.37NA7.31402.03NA640253017805.99181910
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA122044103660166421870
Garlic bread, frozenGarlic bread, frozen2701.08NA30.52304.4NA870103016654408.73181860
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311331840
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51271830
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071191830
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.58131820
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.76961810
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.38161800
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.41800
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.4591800
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.19141770
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.19141770
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86301720
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.36021720
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.76911720
Snacks, pretzels, hard, plain, made with enriched flour, unsaltedSnacks, pretzels, hard, plain, made with enriched flour, unsalted3602.64NA43.235018NA113014605825008.5331710
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA26702222032890141481700
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.66121680
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA53043102340107721680
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00NA00NANA0100734806.38451670
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA00042009911670
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.31660
Snacks, pretzels, hard, plain, saltedSnacks, pretzels, hard, plain, salted2701.56NA45.829010NA12802230441240010.431.31660
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.96751650
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6951630
Bread SticksPlain Bread Sticks2201.88NA42.83205.57NA1210124037571308.8611620
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.71620
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.21111600
Minerals in Top 100 Vegan Food with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 vegan food with most amount of vitamin b9 per 1 kilogram are:
- Yeast extract spread
- Baker Yeast
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, POST, GRAPE-NUTS Flakes