Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4503.45NA677190034.7NA5330630092586064325.3
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa0NANA360NANANANANANA0NA30
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.493
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry80102.1NA29845013.5NA16701510NA7013.5114
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryCereals, CREAM OF WHEAT, regular, 10 minute cooking, dry60602.06NA286270NANA11501200200708.8109
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry502.44NA28423010.3NA124014301906011105
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes4405NA2802290NANA4490533052554005034
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes3603NA2791010NANA2800336047847007833
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes200.75NA194700.95NA3301070225710233
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali111036NA155476037.4NA72802509013219063.727
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA4101079
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali122036NA1454760NANA7580250901232006730
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened128038NA139499038.4NA7340152401432106830
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular2103.34NA1214707NA93023405238807.431
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids73017.7NA119228019.5NA30807150682003313.7
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA30011856
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes301.2NA116120NANA4608205545102.430
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate736400.13NA1133900.14NA99180502789300.240
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate587600.1NA1102700.11NA2191020021060000.150
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
TVPTextured Vegetable Protein, Dry260015NA100300040NA7100250002203005670
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.5
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet2101.2NA88.71250304NA1400256801841208.935
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder2101.2NA88.71250304NA1400256801841208.935
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX11602.2628763010.6NA16801890105185013.593
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
NattoNatto21706.67NA86115015.3NA17407290887030.3550
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106
Yuba, Dry tofu skinDry soy beancurd sheets210032.7NA832200NANA60008400701204969
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium433200.19NA81.72904.2NA6869010100029007.262
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3600.6NA80.78407.1NA3203580NA52603.1896
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete44905.6NA78.4104022.4NA782044503801419019.688
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling1603.37NA783604.97NA69013708135107.816.5
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium2201.45NA77.22606.37NA1130115021484909.434
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Minerals in Top 100 Vegan Food with the highest Iron content per 1 kg
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Iron per 1 kilogram.
Top 5 vegan food with most amount of iron per 1 kilogram are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes