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Dried Thyme SpicesSpices, thyme, dried189008.61236220078.7201081404655061.8
Dried Basil SpicesSpices, basil, dried22400218987110982740263003076071
Dried SpearmintSpearmint, dried1488015.48756020115276019240NA344024
Dried Marjoram SpicesSpices, marjoram, dried1990011.3827346054.33060152204577036
Cumin SeedCumin Seed Spices93108.67664366033.349901788052168048
Ground TurmericGround Turmeric Spice16801355020801982990208006227045
Dried Dill Weed SpicesSpices, dill weed, dried178404.9488451039.5543033080NA208033
Celery SeedCelery Seed Spices1767013.7449440075.7547014000121160069.3
Bay Leaf SpicesSpices, bay leaf83404.16430120081.7113052902823037
Dried Coriander LeafDried Coriander Leaf Spices1246018425694063.6481044660293211047.2
Ground SavoryGround Savory Spice213208.473793770611400105104624043
Anise SeedAnise Seed Spices64609.13701700234400144105016053
Dried Oregano SpicesSpices, oregano, dried159706.333682700501480126004525027
Poultry Seasoning SpicesSpices, poultry seasoning99608.43353224068.6171068407227031.4
Fenugreek SeedFenugreek Seed Spices176011335191012.3296077006367025
Dried TarragonDried Tarragon Spices113906.77323347079.73130302004462039
Dried Chervil SpicesSpices, chervil, dried134604.432013002145004740029383088
Dried Rosemary SpicesSpices, rosemary, dried128005.5293220018.770095504650032.3
Dried SpirulinaDried Spirulina Seaweed120061285195019118013630721048020
Ground SageGround Sage Spices165207.57281428031.3910107003711047
Dried Parsley SpicesSpices, parsley, dried114007.8220400098436026830141452054.4
Dried Agar SeaweedSeaweed, agar, dried62506.12147700435201125074102058
PaprikaPaprika Spice22907.132111780163140228006368043.3
Dried ChivesFreeze-dried Chives81306.86200640013.55180296009470051.2
Ground GingerGround Ginger Spices11404.8198214033316801320055827036.4
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.841971360158118066309352023.7
Curry PowderCurry Powder Spice52501219125508336701170040352047
Rice BranCrude Rice Bran5707.3185781014216770148501565060.4
Fennel SeedFennel Seed Spices1196010.7185385065.3487016940NA88037
ThymeFresh Thyme40505.5517516001710606090NA9018
Chili PowderChili Powder Spices3300101731490173000195002042867043
Dill SeedDill Seed Spices151607.8163256018.327701186012120052
Coriander SeedCoriander Seed Spices70909.7516333001940901267026235047
Caraway SeedCaraway Seed Spices68909.116225801356801351012117055
SoybeansRaw Soybeans277016.61572800257040179701782049
Sesame FlourHigh fat Sesame Flour15901515236101580704230NA410107
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.71483560256380475034411071.6
Whole Sesame SeedsDried Whole Sesame Seeds975041146351024.66290468034411077.5
White PepperWhite Pepper Spices26509.1143900431760730315011.3
CardamomCardamom Spices38303.831402290280178011190NA18074.7
Ground MaceGround Mace Spices252024.7139163015110046302780023
Morel MushroomsRaw Morel Mushrooms4306.251221905.87194041102221020.3
SpearmintFresh Spearmint19902.4119630116004580NA30011
Ground ClovesGround Cloves Spices63203.68118259060110401020072277023
SaffronSaffron Spices11103.28111264028425201724056148011
Dried Ancho PeppersPeppers, ancho, dried6105.1109113012.82010241102943014
MothbeansRaw Mothbeans15006.881093810184890119108230019
Wheat BranCrude Wheat Bran73010106611011510130118207762072.7
White BeansRaw White Beans24009.8410419001830101795012816036.7
TVPTextured Vegetable Protein, Dry26001510030004071002500022030056
Dried Pasilla PeppersPeppers, pasilla, dried9704.23981300162670222203289014
Poppy SeedPoppy Seed Spices1438016.3983470678700719013526079
Black PepperBlack Pepper Spices443013.39717101281580132904920012
Ground Mustard SeedGround Mustard Seed Spices26606.4592370024.582807380208113060.8
Sun-dried TomatoesTomatoes, sun-dried110014.291194018.535603427055107020
TahiniSesame Butter from Roasted Kernels42601689.595014.673204140344115046.2
Irishmoss SeaweedRaw Irishmoss Seaweed7201.58914403.71570630767019.5
Black Turtle BeansRaw Black Turtle Beans16001087160010440015000329022
NattoNatto21706.6786115015.317407290887030.3
Ground CinnamonGround Cinnamon Spices100203.483.260017564043103110018.3
Common CowpeasRaw Common Cowpeas11008.4582.7184015.34240111209016033.7
Kidney BeansRaw All Types Kidney Beans14309.682140010.24070140603224028
Lemon Grass Raw Lemon Grass 6502.6681.760052.21010723076022.3
Hemp SeedsHulled Hemp Seeds7001679.570007616500120002585099
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73781520202930201408830025
Small White BeansRaw Small White Beans17306.3577.3183012.844501542012812028
ChiaDried Chia Seeds63109.2477.2335027.28600407055216045.8
TeffRaw Teff18008.176.3184092429042704412036.3
Raw AmaranthUncooked Amaranth Grain15905.2576248033.3557050801874028.7
Dried LeeksFreeze-dried Leeks36006.5776161026.3346024000573506.6
Mungo BeansRaw Mungo Beans13809.875.7267015.3379098308238033.5
Large Lima BeansRaw Large Lima Beans8107.475224016.73850172407218028.3
Red LentilsRaw Pink Or Red Lentils4801374590172940668007036

Minerals in Top 100 Vegan Food with the highest Iron content per 1 kg

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Iron per 1 kilogram.

Top 5 vegan food with most amount of iron per 1 kilogram are:

  1. Dried Thyme Spices
  2. Dried Basil Spices
  3. Dried Spearmint
  4. Dried Marjoram Spices
  5. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes