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Dried Thyme SpicesSpices, thyme, dried189008.61236220078.7201081404655061.8
Dried Basil SpicesSpices, basil, dried22400218987110982740263003076071
Dried SpearmintSpearmint, dried14880158756020115276019240NA344024
Dried Marjoram SpicesSpices, marjoram, dried19900118273460543060152204577036
Cumin SeedCumin Seed Spices93108.6766436603349901788052168048
Ground TurmericGround Turmeric Spice16801355020801982990208006227045
Dried Dill Weed SpicesSpices, dill weed, dried178404.9488451039.5543033080NA208033
Celery SeedCelery Seed Spices1767013.7449440075.7547014000121160069
Bay Leaf SpicesSpices, bay leaf83404.16430120081.7113052902823037
Dried Coriander LeafDried Coriander Leaf Spices1246018425694063.6481044660293211047
Ground SavoryGround Savory Spice213208.473793770611400105104624043
Anise SeedAnise Seed Spices64609.13701700234400144105016053
Dried Oregano SpicesSpices, oregano, dried159706.333682700501480126004525027
Poultry Seasoning SpicesSpices, poultry seasoning99608.43353224068.6171068407227031
Fenugreek SeedFenugreek Seed Spices176011335191012296077006367025
Dried TarragonDried Tarragon Spices113906.77323347079.73130302004462039
Dried Chervil SpicesSpices, chervil, dried134604.432013002145004740029383088
Dried Rosemary SpicesSpices, rosemary, dried128005.5293220018.770095504650032
Dried SpirulinaDried Spirulina Seaweed120061285195019118013630721048020
Ground SageGround Sage Spices165207.57281428031910107003711047
Dried Parsley SpicesSpices, parsley, dried114007.8220400098436026830141452054
Dried Agar SeaweedSeaweed, agar, dried62506.12147700435201125074102058
PaprikaPaprika Spice22907.132111780163140228006368043
Dried ChivesFreeze-dried Chives81306.86200640013.55180296009470051
Ground GingerGround Ginger Spices11404.8198214033316801320055827036
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.841971360158118066309352023.7
Curry PowderCurry Powder Spice52501219125508336701170040352047
Rice BranCrude Rice Bran5707.3185781014216770148501565060
Fennel SeedFennel Seed Spices1196010.7185385065487016940NA88037
ThymeFresh Thyme40505.5517516001710606090NA9018
Chili PowderChili Powder Spices3300101731490173000195002042867043
Dill SeedDill Seed Spices151607.816325601827701186012120052
Coriander SeedCoriander Seed Spices70909.7516333001940901267026235047
Caraway SeedCaraway Seed Spices68909.116225801356801351012117055
SoybeansRaw Soybeans277016.61572800257040179701782049
Sesame FlourHigh fat Sesame Flour15901515236101580704230NA410107
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.71483560256380475034411071.6
Whole Sesame SeedsDried Whole Sesame Seeds975041146351024.66290468034411077.5
White PepperWhite Pepper Spices26509.1143900431760730315011
CardamomCardamom Spices38303.831402290280178011190NA18074.7
Ground MaceGround Mace Spices252024.7139163015110046302780023
Morel MushroomsRaw Morel Mushrooms4306.251221905.87194041102221020
SpearmintFresh Spearmint19902.4119630116004580NA30011
Ground ClovesGround Cloves Spices63203.68118259060110401020072277023
SaffronSaffron Spices11103.28111264028425201724056148011
Dried Ancho PeppersPeppers, ancho, dried6105.1109113012.82010241102943014
MothbeansRaw Mothbeans15006.881093810184890119108230019
Wheat BranCrude Wheat Bran73010106611011510130118207762072.7
White BeansRaw White Beans24009.8410419001830101795012816036.7
Dried Pasilla PeppersPeppers, pasilla, dried9704.23981300162670222203289014
Poppy SeedPoppy Seed Spices1438016983470678700719013526079
Black PepperBlack Pepper Spices4430139717101281580132904920012
Ground Mustard SeedGround Mustard Seed Spices26606.459237002482807380208113060.8
Sun-dried TomatoesTomatoes, sun-dried1100149119401835603427055107020
TahiniSesame Butter from Roasted Kernels42601689.595014.673204140344115046
Irishmoss SeaweedRaw Irishmoss Seaweed7201.58914403.71570630767019.5
Black Turtle BeansRaw Black Turtle Beans16001087160010440015000329022
NattoNatto21706.678611501517407290887030
Ground CinnamonGround Cinnamon Spices100203.48360017564043103110018
Common CowpeasRaw Common Cowpeas11008.4582.71840154240111209016033.7
Kidney BeansRaw All Types Kidney Beans14309.6821400104070140603224028
Lemon Grass Raw Lemon Grass 6502.6681.7600521010723076022
Hemp SeedsHulled Hemp Seeds7001679.57000761650012000NA5099
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73781520202930201408830025
Small White BeansRaw Small White Beans17306.3577183012.844501542012812028
ChiaDried Chia Seeds63109.24773350278600407055216045.8
TeffRaw Teff18008.176184092429042704412036
Raw AmaranthUncooked Amaranth Grain15905.2576248033557050801874028.7
Dried LeeksFreeze-dried Leeks36006.5776161026346024000573506.6
Mungo BeansRaw Mungo Beans13809.875.7267015379098308238033.5
Large Lima BeansRaw Large Lima Beans8107.475224016.73850172407218028
Red LentilsRaw Pink Or Red Lentils4801374590172940668007036

Minerals in Top 100 Vegan Food with the highest Iron content per 1 kg

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Iron per 1 kilogram.

Top 5 vegan food with most amount of iron per 1 kilogram are:

  1. Dried Thyme Spices
  2. Dried Basil Spices
  3. Dried Spearmint
  4. Dried Marjoram Spices
  5. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes