Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Citrus Energy DrinkBeverages, Energy drink, Citrus8000000NA04001000885

Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C800NA1.50NANA000800962

Fast-food ColaCarbonated Fast-food Cola200.015701.100.02NA100201400.2903

ColaRegular Carbonated Cola100.07NA0.200.03NA90501300.9894

Cola without CaffeineCarbonated Cola Without Caffeine200NA0.200NA110301400.1896

High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine200.06NA0.300.04NA29019004000.1957

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine300.025200.200NA100701400.1997

Contains Caffeine Pepper-type CarbonatedBeverages, carbonated, pepper-type, contains caffeine300.06NA0.400.35NA1101011000.4894

Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners200NA0.200NA110301400.1948

Tonic Water CarbonatedBeverages, carbonated, tonic water100.068250.100.01NA0001201911

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink1006200.900NA1018004200.1919

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D218800NA30NANA019001900946

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA05700333001.6

Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00NA00NANA0100734806.3845

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA0004200991

Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink00NA1.50NANA014001100877

Tea LIPTON BRISK, Black, Ready-to-drink, LemonBeverages, LIPTON BRISK, tea, black, ready-to-drink, lemon100.05722001.46NA260190NA2100.1911

Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry00NA00NANA010004200994

Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated100200.300NA25016003300988

Ready To Drink Black TeaBeverages, tea, black, ready to drink00NA00NANA000200979

Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet00.05NA000.77NA33014001700997

Unsweetened Ready To Drink Green TeaBeverages, tea, green, ready to drink, unsweetened100.05NA00NANA2601900700.1999

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C100.05NA000.77NA36013002600996

Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened100.05NA000.73NA31012002100.1935

Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet00.05NA000.85NA03700100.1996

The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated0067000NA00NA001000

The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00NA00NANA01480000992

The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch00NA00NANA000800875

Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B1200NA00NANA0008500885

Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B1200NA00NANA0008500984

Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink00NA00NANA0001300975

CALISTOGA Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CALISTOGA0NA73NA0NANANA0NA0NA1000

CRYSTAL GEYSER Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CRYSTAL GEYSER30NA240NA0NANANA0NA10NA1000

Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINA0051000NA00NA001000

PERRIER Bottled WaterBeverages, water, bottled, PERRIER1400310000NA000100999

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00NA00NANA08001000988

Cola ZEVIABeverages, ZEVIA, cola00NA00NANA000600984

Caffeine Free Cola ZEVIABeverages, ZEVIA, cola, caffeine free00NA00NANA000600989

Candies, fondant, prepared-from-recipeCandies, fondant, prepared-from-recipe300.03NA0.100NA04061100.467.4

Candies, gum drops, no sugar or low calorie (sorbitol)Candies, gum drops, no sugar or low calorie (sorbitol)00NA00NANA005700117

Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)00NA00NANA0060014

Chewing gumChewing gum0050000NA020610026

Chewing gum, sugarlessChewing gum, sugarless2000NA00NANA00570035

Flan, caramel custard, dry mixFlan, caramel custard, dry mix2400.15NA0.800.07NA10153021343200.478

Frozen novelties, ice type, italian, restaurant-preparedFrozen novelties, ice type, italian, restaurant-prepared100.1NA0.900.2NA0601400.3864

Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)29400NA00NANA00012500150

Leavening agents, baking sodaLeavening agents, baking soda00NA000NA00227360002

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA06701673300560

Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666

Almond OilOil, almond00NA00NANA000000

Apricot Kernel OilOil, apricot kernel0NANA00NANA000000

Avocado OilOil, avocado00NA000NA000000

Babassu OilOil, babassu0NANA00NANA000000

Canola OilOil, canola00NA000NA000000

Cocoa Butter OilOil, cocoa butter00NA000NA000000

Coconut OilOil, coconut100NA0.500NA00000.20.3

Corn And Canola OilOil, corn and canola00NA00NANA000000

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA1.300NA00000.20

Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000

Cupu Assu OilOil, cupu assu0NANANA0NANA000000

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed100NA000NA100000.71.2

Grapeseed OilOil, grapeseed0NANA00NANA000000

Hazelnut OilOil, hazelnut0NANA00NANA000000

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA000000

Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.400NA000000

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter100NA2.900NA0200600.40.5

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.50NANA00000.10

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.20NANA000000

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.50NANA00000.10

Mustard OilOil, mustard00NA000NA000000

Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000

Oat OilOil, oat00NA000NA000000

Olive OilSalad or Cooking Olive Oil100NA5.600NA01002000

Palm OilOil, palm00NA0.10NANA000000

Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00059001.1

Peanut OilSalad or Cooking Peanut Oil00NA0.30NANA00000.10

Poppyseed OilOil, poppyseed0NANA00NANA000000

Rice Bran OilOil, rice bran0NANA0.70NANA000000

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000

Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000

Sheanut OilOil, sheanut0NANA00NANA000000

Soybean LecithinOil, soybean lecithin00NA000NA000000

Soybean OilSalad or Cooking Soybean Oil00NA0.500NA00000.10

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000

Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000

Teaseed OilOil, teaseed0NANA00NANA000000

Tomatoseed OilOil, tomatoseed0NANA00NANA000000

Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000

Refined Soybean OilRefined Soybean Vegetable Oil00NA0.20NANA000000

Walnut OilOil, walnut00NA00NANA000000

Wheat Germ OilOil, wheat germ00NA00NANA000000

Pectin, liquidPectin, liquid00NA00NANA00000969

Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant200.15NA0.800.09NA7520808133200.57

Puddings, vanilla, dry mix, regularPuddings, vanilla, dry mix, regular500.21NA0.800.08NA20200961300.239

Home Recipe French Salad DressingSalad dressing, french, home recipe60NANA20NANA302401665800242

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA08016100474

Minerals in Top 100 Vegan Food with the lowest Magnesium content per 1 kg

In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Magnesium per 1 kilogram.

Top 5 vegan food with least amount of magnesium per 1 kilogram are:

Citrus Energy Drink
Aloe Vera Juice Drink Fortified With Vitamin C
Carbonated Fast-food Cola
Regular Carbonated Cola
Carbonated Cola Without Caffeine