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Rice BranCrude Rice Bran5707.3185781014216770148501565060.4
Dried Agar SeaweedSeaweed, agar, dried62506.12147700435201125074102058
Dried Basil SpicesSpices, basil, dried22400218987110982740263003076071
Hemp SeedsHulled Hemp Seeds7001679.570007616500120002585099
Dried Coriander LeafDried Coriander Leaf Spices1246018425694063.6481044660293211047.2
Dried ChivesFreeze-dried Chives81306.86200640013.55180296009470051.2
Wheat BranCrude Wheat Bran73010106611011510130118207762072.7
Dried SpearmintSpearmint, dried1488015.48756020115276019240NA344024
Dried Dill Weed SpicesSpices, dill weed, dried178404.9488451039.5543033080NA208033
Celery SeedCelery Seed Spices1767013.7449440075.7547014000121160069.3
Soy FlourRaw Full-fat Soy Flour20602963.7429022.84940251507513039.2
Ground SageGround Sage Spices165207.57281428031.3910107003711047
Dried Parsley SpicesSpices, parsley, dried114007.8220400098436026830141452054.4
FlaxseedSeeds, flaxseed25501257.33920256420813025430043.4
Fennel SeedFennel Seed Spices1196010.7185385065.3487016940NA88037
MothbeansRaw Mothbeans15006.881093810184890119108230019
Ground SavoryGround Savory Spice213208.473793770611400105104624043
BrazilnutsDried Brazilnuts160017.424.3376012.272506590191703040.6
Ground Mustard SeedGround Mustard Seed Spices26606.4592370024.582807380208113060.8
Cumin SeedCumin Seed Spices93108.67664366033.349901788052168048
Sesame FlourHigh fat Sesame Flour15901515236101580704230NA410107
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.71483560256380475034411071.6
Whole Sesame SeedsDried Whole Sesame Seeds975041146351024.66290468034411077.5
Poppy SeedPoppy Seed Spices1438016.3983470678700719013526079
Dried TarragonDried Tarragon Spices113906.77323347079.73130302004462039
Dried Marjoram SpicesSpices, marjoram, dried1990011.3827346054.33060152204577036
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6001463.6345014.46670370034447067.3
ChiaDried Chia Seeds63109.2477.2335027.28600407055216045.8
Coriander SeedCoriander Seed Spices70909.7516333001940901267026235047
Instant CoffeeRegular Instant Coffee Powder14101.4443270173030353501263703.5
Sunflower SeedsDried Sunflower Seed Kernels7801852.5325019.5660064505309050
Dried PilinutsNuts, pilinuts, dried14509.635.330202357505070NA3029.7
TVPTextured Vegetable Protein, Dry26001510030004071002500022030056
Cashew NutsRaw Cashew Nuts3702266.8292016.65930660019912057.8
SoybeansRaw Soybeans277016.61572800257040179701782049
Plain Almond ButterPlain Almond Butter no Salt34709.3435279021.350807480247033
Roasted AlmondsDry Roasted Almonds26801137.3279022.347107130203033
Oil Roasted CashewsOil Roasted Cashew Nuts43020.460.5273016.75310632020313053.5
Instant TeaUnsweetened Instant Tea Powder11805.522.6272013302390604005372017
AlmondsNuts, almonds269010.337270021.848107330411031
Dried Oregano SpicesSpices, oregano, dried159706.333682700501480126004525027
Blanched AlmondsNuts, almonds, blanched236010.332.8268018.4481065903219029.7
Mungo BeansRaw Mungo Beans13809.875.7267015.3379098308238033.5
SaffronSaffron Spices11103.28111264028425201724056148011
Roasted CashewsDry Roasted Cashew Nuts450226026008.264900565011716056
Ground ClovesGround Cloves Spices63203.68118259060110401020072277023
Cashew ButterPlain Cashew Butter no Salt4302250.325808.154570546011515051.6
Caraway SeedCaraway Seed Spices68909.116225801356801351012117055
Dill SeedDill Seed Spices151607.8163256018.327701186012120052
Curry PowderCurry Powder Spice52501219125508336701170040352047
Buckwheat FlourWhole-groat Buckwheat Flour4105.1540.6251020.3337057705711031
Candies, sesame crunchCandies, sesame crunch63909.542.72510164120307040167037.6
Pine NutsDried Pine Nuts16013.255.32510885750597072064.5
Raw AmaranthUncooked Amaranth Grain15905.2576248033.3557050801874028.7
Powder LemonadeBeverages, Lemonade, powder2000.451.924700.1640147065101
MolassesMolasses20504.8747.2242015.3310146401783702.9
Wheat GermCrude Wheat Germ3907.9662.6239013384208920792120123
Oat BranRaw Oat Bran5804.0354235056.3734056604524031
Pinyon Pine NutsDried Pinyon Pine Nuts8010.430.6234043.33506280NA72042.8
BuckwheatBuckwheat180112223101334704600831024
CardamomCardamom Spices38303.831402290280178011190NA18074.7
Soy CheeseSoybean, curd cheese18803.85622808.92220199016820017
Soy NutsDry-roasted Soybeans140010.839.52280226490136401932047.7
Large Lima BeansRaw Large Lima Beans8107.475224016.73850172407218028.3
Poultry Seasoning SpicesSpices, poultry seasoning99608.43353224068.6171068407227031.4
Roasted BuckwheatRoasted Buckwheat Groats1706.2424.7221016319032008411024
Dried Rosemary SpicesSpices, rosemary, dried128005.5293220018.770095504650032.3
Dried Thyme SpicesSpices, thyme, dried189008.61236220078.7201081404655061.8
Candies, halavah, plainCandies, halavah, plain3301245.321808.7360701870115195043.2
Ground GingerGround Ginger Spices11404.8198214033316801320055827036.4
Ground TurmericGround Turmeric Spice16801355020801982990208006227045
Raw QuinoaQuinoa, uncooked4705.945.7197020.345705630855031
Dried SpirulinaDried Spirulina Seaweed120061285195019118013630721048020
Sun-dried TomatoesTomatoes, sun-dried110014.291194018.535603427055107020
Broadbeans Raw Broadbeans 10308.2467192016.34210106208213031.4
Fenugreek SeedFenugreek Seed Spices176011335191012.3296077006367025
White BeansRaw White Beans24009.8410419001830101795012816036.7
Great Northern BeansRaw Great Northern Beans17508.3754.7189014.244701387012914023
Mung BeansRaw Mung Beans13209.467.4189010.43670124608215027
French BeansRaw French Beans18604.43418801230401316012918019

Minerals in Top 100 Vegan Food with the highest Magnesium content per 1 kg

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Magnesium per 1 kilogram.

Top 5 vegan food with most amount of magnesium per 1 kilogram are:

  1. Crude Rice Bran
  2. Dried Agar Seaweed
  3. Dried Basil Spices
  4. Hulled Hemp Seeds
  5. Dried Coriander Leaf Spices