Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Instant TeaUnsweetened Instant Tea Powder11805.522.6272013302390604005372017

Ground ClovesGround Cloves Spices63203.68118259060110401020072277023

Ground GingerGround Ginger Spices11404.8198214033316801320055827036.4

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.3351NA31168021700503.9

Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened2803.37.51390307107034530305509.8

Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet2101.288.712503041400256801841208.9

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder2101.288.712503041400256801841208.9

SaffronSaffron Spices11103.28111264028425201724056148011

CardamomCardamom Spices38303.831402290280178011190NA18074.7

Ground TurmericGround Turmeric Spice16801355020801982990208006227045

Ground CinnamonGround Cinnamon Spices100203.483.260017564043103110018.3

Pumpkin Pie SpiceSpices, pumpkin pie spice68204.841971360158118066309352023.7

Rice BranCrude Rice Bran5707.3185781014216770148501565060.4

Wheat GermCrude Wheat Germ3907.9662.6239013384208920792120123

Black PepperBlack Pepper Spices443013.39717101281580132904920012

Blanched HazelnutsBlanched Hazelnuts Or Filberts1490163316001273100658041022

Wheat BranCrude Wheat Bran73010106611011510130118207762072.7

Dried SpearmintSpearmint, dried1488015.48756020115276019240NA344024

Sweetened Dried MangoMango, dried, sweetened032.320010050027902116203

Dried Parsley SpicesSpices, parsley, dried114007.8220400098436026830141452054.4

Dried Basil SpicesSpices, basil, dried22400218987110982740263003076071

TeffRaw Teff18008.176.3184092429042704412036.3

Pine NutsDried Pine Nuts16013.255.32510885750597072064.5

Curry PowderCurry Powder Spice52501219125508336701170040352047

Bay Leaf SpicesSpices, bay leaf83404.16430120081.7113052902823037

Dried TarragonDried Tarragon Spices113906.77323347079.73130302004462039

Dried Thyme SpicesSpices, thyme, dried189008.61236220078.7201081404655061.8

Hemp SeedsHulled Hemp Seeds7001679.570007616500120002585099

Celery SeedCelery Seed Spices1767013.7449440075.7547014000121160069.3

Poultry Seasoning SpicesSpices, poultry seasoning99608.43353224068.6171068407227031.4

Poppy SeedPoppy Seed Spices1438016.3983470678700719013526079

Fireweed LeavesRaw Fireweed Leaves42903.22415606710804940934026.6

Fennel SeedFennel Seed Spices1196010.7185385065.3487016940NA88037

Dried Coriander LeafDried Coriander Leaf Spices1246018425694063.6481044660293211047.2

HazelnutsNuts, hazelnuts or filberts114017.347163061.82900680024024.5

Ground SavoryGround Savory Spice213208.473793770611400105104624043

Dark Rye FlourRye flour, dark3705.649.7160060.6499071701802050.4

Oat BranRaw Oat Bran5804.0354235056.3734056604524031

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.543.8173055.53100755041025

Dried Marjoram SpicesSpices, marjoram, dried1990011.3827346054.33060152204577036

Crackers, rye, wafers, plainCrackers, rye, wafers, plain4004.659.4121053.733404950238557028

Cereals, WHEATENA, dryCereals, WHEATENA, dry50003.335.7130052.63840492070713044

Lemon Grass Raw Lemon Grass 6502.6681.760052.21010723076022.3

Snacks, rice cakes, brown rice, multigrainSnacks, rice cakes, brown rice, multigrain2104.2719.6137052.237002940NA252025.3

Snacks, rice cakes, brown rice, multigrain, unsaltedSnacks, rice cakes, brown rice, multigrain, unsalted2104.2719.6137052.2370029402004025.3

Snacks, rice cakes, brown rice, cornSnacks, rice cakes, brown rice, corn904.211.7114050.832002750NA167022

Dried Oregano SpicesSpices, oregano, dried159706.333682700501480126004525027

OatsOats5406.2647.217704952304290NA2039.7

Raspberry Juice ConcentrateRaspberry juice concentrate9701.3811.6112046.7100011780NA10013

HickorynutsDried Hickorynuts6107.382117304633604360811043

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.488.2592045.4123308090947078

PecansPecans nuts7001225.31210452770410038045.3

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.880.75500451174078809418076.4

Sugars, mapleSugars, maple9000.991619044.2302740811060.6

Pinyon Pine NutsDried Pinyon Pine Nuts8010.430.6234043.33506280NA72042.8

Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals4703.746.4270043458035802893032

Dried Agar SeaweedSeaweed, agar, dried62506.12147700435201125074102058

White PepperWhite Pepper Spices26509.1143900431760730315011.3

Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed1203.91613604337502900241227030

Snacks, rice cakes, brown rice, sesame seed, unsaltedSnacks, rice cakes, brown rice, sesame seed, unsalted1203.916136043375029002414030

Macadamia NutsRaw Macadamia Nuts8507.5637130041.318803680365013

Rice crackersRice crackers030156040.736202430255233022

Whole Wheat FlourWhole-grain Wheat Flour3404.136137040.7357036306182026

Hard Red Spring WheatWheat, hard red spring2504.136124040.6332034007072028

Oat FlourPartially Debranned Oat Flour5504.37401440404520371034019032

Brown Rice FlourRice flour, brown1102.32011204033702890NA8024.5

TVPTextured Vegetable Protein, Dry26001510030004071002500022030056

Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade7606.4739.51680404310539025426041.7

Dried Dill Weed SpicesSpices, dill weed, dried178404.9488451039.5543033080NA208033

Roasted PecansDry Roasted Pecans72011.728132039.329304240401050.7

Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened128038139499038.473401524014321068

Hard white WheatWheat, hard white3203.6345.693038.235504320NA2033.3

Brown RiceRaw Medium-grain Brown Rice3302.7718143037.426402680NA4020

Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali111036155476037.472802509013219063.7

Snacks, brown rice chipsSnacks, brown rice chips1104.4515131037.336002900246326030

Snacks, rice cakes, brown rice, plain, unsaltedSnacks, rice cakes, brown rice, plain, unsalted1104.4515131037.33600290024626030

Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain1104.4515131037.336002900246166030

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7201333.811503716907680NA34025.7

Oil Roasted PecansNuts, pecans, oil roasted, without salt added6701224.712103726303920601044.7

Dry Quick OatsDry Regular and Quick Oats Cereals5203.942.5138036.3410036202896036.4

Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL9507.540.320603637404460883206038.7

Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat2303.546.5134035305031607512026

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4503.45677190034.753306300925860643

Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3903.13935034.428047204304

WalnutsEnglish Walnuts980162915803434604410492031

Soft White WheatWheat, soft white3404.2653.79003440204350NA2034.6

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.7537117034323039401273029.6

Raw AmaranthUncooked Amaranth Grain15905.2576248033.3557050801874028.7

Cumin SeedCumin Seed Spices93108.67664366033.349901788052168048

HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes7104.825.4144032.332704800190200029

TriticaleTriticale3704.5725.713003235803320NA5034.5

Cereals, whole wheat hot natural cereal, dryCereals, whole wheat hot natural cereal, dry4004.634122032379038907072026.6

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors06.82797031.433305450189400028.6

Ground SageGround Sage Spices165207.57281428031.3910107003711047

EpazoteRaw Epazote27501.9191210318606330943011

BulgurDry Bulgur3503.3524.6164030.5300041002317019.3

Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.726.5118030.4198036301174013

Durum WheatWheat, durum3405.5335.2144030508043108942041.6

Whole Wheat PastaDry Whole-Wheat Pasta2904.9736.2128030343043407766029.7

Raw SpeltUncooked Spelt2705.144.4136030401038801178032.8

Minerals in Top 100 Vegan Food with the highest Manganese content per 1 kg

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Manganese per 1 kilogram.

Top 5 vegan food with most amount of manganese per 1 kilogram are:

Unsweetened Instant Tea Powder
Ground Cloves Spices
Ground Ginger Spices
Dried Fresh Chinese Jujube
Unsweetened Lemon Instant Tea