Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Instant TeaUnsweetened Instant Tea Powder11805.522.6272013302390604005372017

Ground ClovesGround Cloves Spices63203.68118259060110401020072277023

Ground GingerGround Ginger Spices11404.8198214033316801320055827036

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.3351NA31168021700503.9

Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened2803.37.51390307107034530305509.8

Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet2101.288.712503041400256801841208.9

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder2101.288.712503041400256801841208.9

SaffronSaffron Spices11103.28111264028425201724056148011

CardamomCardamom Spices38303.831402290280178011190NA18074.7

Ground TurmericGround Turmeric Spice16801355020801982990208006227045

Ground CinnamonGround Cinnamon Spices100203.48360017564043103110018

Pumpkin Pie SpiceSpices, pumpkin pie spice68204.841971360158118066309352023.7

Rice BranCrude Rice Bran5707.3185781014216770148501565060

Wheat GermCrude Wheat Germ3907.9662.6239013384208920792120123

Black PepperBlack Pepper Spices4430139717101281580132904920012

Blanched HazelnutsBlanched Hazelnuts Or Filberts1490163316001273100658041022

Wheat BranCrude Wheat Bran73010106611011510130118207762072.7

Dried SpearmintSpearmint, dried14880158756020115276019240NA344024

Sweetened Dried MangoMango, dried, sweetened032.320010050027902116203

Dried Parsley SpicesSpices, parsley, dried114007.8220400098436026830141452054

Dried Basil SpicesSpices, basil, dried22400218987110982740263003076071

TeffRaw Teff18008.176184092429042704412036

Pine NutsDried Pine Nuts16013552510885750597072064.5

Curry PowderCurry Powder Spice52501219125508336701170040352047

Bay Leaf SpicesSpices, bay leaf83404.16430120081.7113052902823037

Dried TarragonDried Tarragon Spices113906.77323347079.73130302004462039

Dried Thyme SpicesSpices, thyme, dried189008.61236220078.7201081404655061.8

Hemp SeedsHulled Hemp Seeds7001679.570007616500120002585099

Celery SeedCelery Seed Spices1767013.7449440075.7547014000121160069

Poultry Seasoning SpicesSpices, poultry seasoning99608.43353224068.6171068407227031

Poppy SeedPoppy Seed Spices1438016983470678700719013526079

Fireweed LeavesRaw Fireweed Leaves42903.22415606710804940934026.6

Fennel SeedFennel Seed Spices1196010.7185385065487016940NA88037

Dried Coriander LeafDried Coriander Leaf Spices1246018425694063.6481044660293211047

HazelnutsNuts, hazelnuts or filberts11401747163061.82900680024024.5

Ground SavoryGround Savory Spice213208.473793770611400105104624043

Dark Rye FlourRye flour, dark3705.649.7160060.6499071701802050

Oat BranRaw Oat Bran5804.0354235056734056604524031

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.543.8173055.53100755041025

Dried Marjoram SpicesSpices, marjoram, dried19900118273460543060152204577036

Crackers, rye, wafers, plainCrackers, rye, wafers, plain4004.659121053.733404950238557028

Cereals, WHEATENA, dryCereals, WHEATENA, dry50003.335.7130052.63840492070713044

Lemon Grass Raw Lemon Grass 6502.6681.7600521010723076022

Snacks, rice cakes, brown rice, multigrainSnacks, rice cakes, brown rice, multigrain2104.2719.613705237002940NA252025

Snacks, rice cakes, brown rice, multigrain, unsaltedSnacks, rice cakes, brown rice, multigrain, unsalted2104.2719.6137052370029402004025

Snacks, rice cakes, brown rice, cornSnacks, rice cakes, brown rice, corn904.211.7114050.832002750NA167022

Dried Oregano SpicesSpices, oregano, dried159706.333682700501480126004525027

OatsOats5406.264717704952304290NA2039.7

Raspberry Juice ConcentrateRaspberry juice concentrate9701.3811.6112046.7100011780NA10013

HickorynutsDried Hickorynuts6107.382117304633604360811043

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4601388592045123308090947078

PecansPecans nuts70012251210452770410038045

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.880.75500451174078809418076

Sugars, mapleSugars, maple9000.991619044302740811060.6

Pinyon Pine NutsDried Pinyon Pine Nuts801030.62340433506280NA72042.8

Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals4703.746270043458035802893032

Dried Agar SeaweedSeaweed, agar, dried62506.12147700435201125074102058

White PepperWhite Pepper Spices26509.1143900431760730315011

Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed1203.91613604337502900241227030

Snacks, rice cakes, brown rice, sesame seed, unsaltedSnacks, rice cakes, brown rice, sesame seed, unsalted1203.916136043375029002414030

Macadamia NutsRaw Macadamia Nuts8507.563713004118803680365013

Rice crackersRice crackers030156040.736202430255233022

Whole Wheat FlourWhole-grain Wheat Flour3404.136137040.7357036306182026

Hard Red Spring WheatWheat, hard red spring2504.136124040.6332034007072028

Oat FlourPartially Debranned Oat Flour5504.37401440404520371034019032

Brown Rice FlourRice flour, brown1102.32011204033702890NA8024.5

TVPTextured Vegetable Protein, Dry26001510030004071002500022030056

Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade7606.4739.51680404310539025426041.7

Dried Dill Weed SpicesSpices, dill weed, dried178404.9488451039.5543033080NA208033

Roasted PecansDry Roasted Pecans72011.72813203929304240401050.7

Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened12803813949903873401524014321068

Hard white WheatWheat, hard white3203.6345.69303835504320NA2033

Brown RiceRaw Medium-grain Brown Rice3302.771814303726402680NA4020

Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali11103615547603772802509013219063.7

Snacks, brown rice chipsSnacks, brown rice chips1104.451513103736002900246326030

Snacks, rice cakes, brown rice, plain, unsaltedSnacks, rice cakes, brown rice, plain, unsalted1104.45151310373600290024626030

Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain1104.451513103736002900246166030

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7201333.811503716907680NA34025.7

Oil Roasted PecansNuts, pecans, oil roasted, without salt added6701224.712103726303920601044.7

Dry Quick OatsDry Regular and Quick Oats Cereals5203.942.5138036410036202896036

Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL9507.54020603637404460883206038.7

Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat2303.546.5134035305031607512026

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4503.45677190034.753306300925860643

Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3903.1393503428047204304

WalnutsEnglish Walnuts980162915803434604410492031

Soft White WheatWheat, soft white3404.2653.79003440204350NA2034.6

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.7537117034323039401273029.6

Raw AmaranthUncooked Amaranth Grain15905.2576248033557050801874028.7

Cumin SeedCumin Seed Spices93108.6766436603349901788052168048

HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes7104.82514403232704800190200029

TriticaleTriticale3704.5725.713003235803320NA5034.5

Cereals, whole wheat hot natural cereal, dryCereals, whole wheat hot natural cereal, dry4004.634122032379038907072026.6

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors06.8279703133305450189400028.6

Ground SageGround Sage Spices165207.57281428031910107003711047

EpazoteRaw Epazote27501.9191210318606330943011

BulgurDry Bulgur3503.3524.6164030300041002317019

Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.726.5118030198036301174013

Durum WheatWheat, durum3405.5335144030508043108942041.6

Whole Wheat PastaDry Whole-Wheat Pasta2904.9736128030343043407766029.7

Raw SpeltUncooked Spelt2705.144136030401038801178032.8

Minerals in Top 100 Vegan Food with the highest Manganese content per 1 kg

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Manganese per 1 kilogram.

Top 5 vegan food with most amount of manganese per 1 kilogram are:

Unsweetened Instant Tea Powder
Ground Cloves Spices
Ground Ginger Spices
Dried Fresh Chinese Jujube
Unsweetened Lemon Instant Tea