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Instant TeaUnsweetened Instant Tea Powder11805.522.6272013302390604005372017
Ground ClovesGround Cloves Spices63203.68118259060110401020072277023
Ground GingerGround Ginger Spices11404.8198214033316801320055827036.4
SaffronSaffron Spices11103.28111264028425201724056148011
CardamomCardamom Spices38303.831402290280178011190NA18074.7
Ground TurmericGround Turmeric Spice16801355020801982990208006227045
Ground CinnamonGround Cinnamon Spices100203.483.260017564043103110018.3
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.841971360158118066309352023.7
Rice BranCrude Rice Bran5707.3185781014216770148501565060.4
Wheat GermCrude Wheat Germ3907.9662.6239013384208920792120123
Black PepperBlack Pepper Spices443013.39717101281580132904920012
Wheat BranCrude Wheat Bran73010106611011510130118207762072.7
Dried SpearmintSpearmint, dried1488015.48756020115276019240NA344024
Dried Parsley SpicesSpices, parsley, dried114007.8220400098436026830141452054.4
Dried Basil SpicesSpices, basil, dried22400218987110982740263003076071
TeffRaw Teff18008.176.3184092429042704412036.3
Pine NutsDried Pine Nuts16013.255.32510885750597072064.5
Curry PowderCurry Powder Spice52501219125508336701170040352047
Bay Leaf SpicesSpices, bay leaf83404.16430120081.7113052902823037
Dried TarragonDried Tarragon Spices113906.77323347079.73130302004462039
Dried Thyme SpicesSpices, thyme, dried189008.61236220078.7201081404655061.8
Hemp SeedsHulled Hemp Seeds7001679.570007616500120002585099
Celery SeedCelery Seed Spices1767013.7449440075.7547014000121160069.3
Poultry Seasoning SpicesSpices, poultry seasoning99608.43353224068.6171068407227031.4
Poppy SeedPoppy Seed Spices1438016.3983470678700719013526079
Fireweed LeavesRaw Fireweed Leaves42903.22415606710804940934026.6
Fennel SeedFennel Seed Spices1196010.7185385065.3487016940NA88037
Dried Coriander LeafDried Coriander Leaf Spices1246018425694063.6481044660293211047.2
HazelnutsNuts, hazelnuts or filberts114017.347163061.82900680024024.5
Ground SavoryGround Savory Spice213208.473793770611400105104624043
Dark Rye FlourRye flour, dark3705.649.7160060.6499071701802050.4
Oat BranRaw Oat Bran5804.0354235056.3734056604524031
Dried Marjoram SpicesSpices, marjoram, dried1990011.3827346054.33060152204577036
Cereals, WHEATENA, dryCereals, WHEATENA, dry50003.335.7130052.63840492070713044
Lemon Grass Raw Lemon Grass 6502.6681.760052.21010723076022.3
Dried Oregano SpicesSpices, oregano, dried159706.333682700501480126004525027
OatsOats5406.2647.217704952304290NA2039.7
HickorynutsDried Hickorynuts6107.382117304633604360811043
PecansPecans nuts7001225.31210452770410038045.3
Sugars, mapleSugars, maple9000.991619044.2302740811060.6
Pinyon Pine NutsDried Pinyon Pine Nuts8010.430.6234043.33506280NA72042.8
Dried Agar SeaweedSeaweed, agar, dried62506.12147700435201125074102058
White PepperWhite Pepper Spices26509.1143900431760730315011.3
Macadamia NutsRaw Macadamia Nuts8507.5637130041.318803680365013
Rice crackersRice crackers030156040.736202430255233022
Whole Wheat FlourWhole-grain Wheat Flour3404.136137040.7357036306182026
Hard Red Spring WheatWheat, hard red spring2504.136124040.6332034007072028
Oat FlourPartially Debranned Oat Flour5504.37401440404520371034019032
Brown Rice FlourRice flour, brown1102.32011204033702890NA8024.5
TVPTextured Vegetable Protein, Dry26001510030004071002500022030056
Dried Dill Weed SpicesSpices, dill weed, dried178404.9488451039.5543033080NA208033
Roasted PecansDry Roasted Pecans72011.728132039.329304240401050.7
Hard white WheatWheat, hard white3203.6345.693038.235504320NA2033.3
Brown RiceRaw Medium-grain Brown Rice3302.7718143037.426402680NA4020
Snacks, brown rice chipsSnacks, brown rice chips1104.4515131037.336002900246326030
Dry Quick OatsDry Regular and Quick Oats Cereals5203.942.5138036.3410036202896036.4
WalnutsEnglish Walnuts980162915803434604410492031
Soft White WheatWheat, soft white3404.2653.79003440204350NA2034.6
Raw AmaranthUncooked Amaranth Grain15905.2576248033.3557050801874028.7
Cumin SeedCumin Seed Spices93108.67664366033.349901788052168048
TriticaleTriticale3704.5725.713003235803320NA5034.5
Ground SageGround Sage Spices165207.57281428031.3910107003711047
EpazoteRaw Epazote27501.9191210318606330943011
BulgurDry Bulgur3503.3524.6164030.5300041002317019.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.726.5118030.4198036301174013
Durum WheatWheat, durum3405.5335.2144030508043108942041.6
Whole Wheat PastaDry Whole-Wheat Pasta2904.9736.2128030343043407766029.7
Raw SpeltUncooked Spelt2705.144.4136030401038801178032.8

Minerals in Top 100 Vegan Food with the highest Manganese content per 1 kg

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Manganese per 1 kilogram.

Top 5 vegan food with most amount of manganese per 1 kilogram are:

  1. Unsweetened Instant Tea Powder
  2. Ground Cloves Spices
  3. Ground Ginger Spices
  4. Dried Fresh Chinese Jujube
  5. Unsweetened Lemon Instant Tea