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Instant TeaUnsweetened Instant Tea Powder11805.522.6272013302390604005372017
Ground ClovesGround Cloves Spices63203.68118259060110401020072277023
Ground GingerGround Ginger Spices11404.8198214033316801320055827036
SaffronSaffron Spices11103.28111264028425201724056148011
CardamomCardamom Spices38303.831402290280178011190NA18074.7
Ground TurmericGround Turmeric Spice16801355020801982990208006227045
Ground CinnamonGround Cinnamon Spices100203.48360017564043103110018
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.841971360158118066309352023.7
Rice BranCrude Rice Bran5707.3185781014216770148501565060
Wheat GermCrude Wheat Germ3907.9662.6239013384208920792120123
Black PepperBlack Pepper Spices4430139717101281580132904920012
Wheat BranCrude Wheat Bran73010106611011510130118207762072.7
Dried SpearmintSpearmint, dried14880158756020115276019240NA344024
Dried Parsley SpicesSpices, parsley, dried114007.8220400098436026830141452054
Dried Basil SpicesSpices, basil, dried22400218987110982740263003076071
TeffRaw Teff18008.176184092429042704412036
Pine NutsDried Pine Nuts16013552510885750597072064.5
Curry PowderCurry Powder Spice52501219125508336701170040352047
Bay Leaf SpicesSpices, bay leaf83404.16430120081.7113052902823037
Dried TarragonDried Tarragon Spices113906.77323347079.73130302004462039
Dried Thyme SpicesSpices, thyme, dried189008.61236220078.7201081404655061.8
Hemp SeedsHulled Hemp Seeds7001679.570007616500120002585099
Celery SeedCelery Seed Spices1767013.7449440075.7547014000121160069
Poultry Seasoning SpicesSpices, poultry seasoning99608.43353224068.6171068407227031
Poppy SeedPoppy Seed Spices1438016983470678700719013526079
Fireweed LeavesRaw Fireweed Leaves42903.22415606710804940934026.6
Fennel SeedFennel Seed Spices1196010.7185385065487016940NA88037
Dried Coriander LeafDried Coriander Leaf Spices1246018425694063.6481044660293211047
HazelnutsNuts, hazelnuts or filberts11401747163061.82900680024024.5
Ground SavoryGround Savory Spice213208.473793770611400105104624043
Dark Rye FlourRye flour, dark3705.649.7160060.6499071701802050
Oat BranRaw Oat Bran5804.0354235056734056604524031
Dried Marjoram SpicesSpices, marjoram, dried19900118273460543060152204577036
Cereals, WHEATENA, dryCereals, WHEATENA, dry50003.335.7130052.63840492070713044
Lemon Grass Raw Lemon Grass 6502.6681.7600521010723076022
Dried Oregano SpicesSpices, oregano, dried159706.333682700501480126004525027
OatsOats5406.264717704952304290NA2039.7
HickorynutsDried Hickorynuts6107.382117304633604360811043
PecansPecans nuts70012251210452770410038045
Sugars, mapleSugars, maple9000.991619044302740811060.6
Pinyon Pine NutsDried Pinyon Pine Nuts801030.62340433506280NA72042.8
Dried Agar SeaweedSeaweed, agar, dried62506.12147700435201125074102058
White PepperWhite Pepper Spices26509.1143900431760730315011
Macadamia NutsRaw Macadamia Nuts8507.563713004118803680365013
Rice crackersRice crackers030156040.736202430255233022
Whole Wheat FlourWhole-grain Wheat Flour3404.136137040.7357036306182026
Hard Red Spring WheatWheat, hard red spring2504.136124040.6332034007072028
Oat FlourPartially Debranned Oat Flour5504.37401440404520371034019032
Brown Rice FlourRice flour, brown1102.32011204033702890NA8024.5
TVPTextured Vegetable Protein, Dry26001510030004071002500022030056
Dried Dill Weed SpicesSpices, dill weed, dried178404.9488451039.5543033080NA208033
Roasted PecansDry Roasted Pecans72011.72813203929304240401050.7
Hard white WheatWheat, hard white3203.6345.69303835504320NA2033
Brown RiceRaw Medium-grain Brown Rice3302.771814303726402680NA4020
Snacks, brown rice chipsSnacks, brown rice chips1104.451513103736002900246326030
WalnutsEnglish Walnuts980162915803434604410492031
Soft White WheatWheat, soft white3404.2653.79003440204350NA2034.6
Raw AmaranthUncooked Amaranth Grain15905.2576248033557050801874028.7
Cumin SeedCumin Seed Spices93108.6766436603349901788052168048
TriticaleTriticale3704.5725.713003235803320NA5034.5
Ground SageGround Sage Spices165207.57281428031910107003711047
EpazoteRaw Epazote27501.9191210318606330943011
BulgurDry Bulgur3503.3524.6164030300041002317019
Durum WheatWheat, durum3405.5335144030508043108942041.6
Whole Wheat PastaDry Whole-Wheat Pasta2904.9736128030343043407766029.7
Raw SpeltUncooked Spelt2705.144136030401038801178032.8

Minerals in Top 100 Vegan Food with the highest Manganese content per 1 kg

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Manganese per 1 kilogram.

Top 5 vegan food with most amount of manganese per 1 kilogram are:

  1. Unsweetened Instant Tea Powder
  2. Ground Cloves Spices
  3. Ground Ginger Spices
  4. Dried Fresh Chinese Jujube
  5. Unsweetened Lemon Instant Tea