Instant TeaUnsweetened Instant Tea Powder11805.5NA22.627201330NA239060400537201751
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened2803.3NA7.51390307NA107034530305509.843
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet2101.2NA88.71250304NA1400256801841208.935
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder2101.2NA88.71250304NA1400256801841208.935
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA310065804102258
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.493
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Crackers, rye, wafers, plainCrackers, rye, wafers, plain4004.6NA59.4121053.7NA3340495023855702850
Cereals, WHEATENA, dryCereals, WHEATENA, dry50003.3NA35.7130052.6NA384049207071304465
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
Snacks, rice cakes, brown rice, multigrainSnacks, rice cakes, brown rice, multigrain2104.27NA19.6137052.2NA37002940NA252025.363
Snacks, rice cakes, brown rice, multigrain, unsaltedSnacks, rice cakes, brown rice, multigrain, unsalted2104.27NA19.6137052.2NA370029402004025.363
Snacks, rice cakes, brown rice, cornSnacks, rice cakes, brown rice, corn904.2NA11.7114050.8NA32002750NA16702259
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
OatsOats5406.26NA47.21770491600523042902542039.782.2
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA10013412
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
PecansPecans nuts7001210025.31210451562770410038045.335.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3
Sugars, mapleSugars, maple9000.99NA1619044.2NA302740811060.680
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals4703.7NA46.4270043NA45803580289303294
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed1203.9NA16136043NA3750290024122703059
Snacks, rice cakes, brown rice, sesame seed, unsaltedSnacks, rice cakes, brown rice, sesame seed, unsalted1203.9NA16136043NA37502900241403059
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Rice crackersRice crackers0300156040.7NA362024302552330221.1
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
TVPTextured Vegetable Protein, Dry260015NA100300040NA7100250002203005670
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade7606.47NA39.5168040NA4310539025426041.758.4
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened128038NA139499038.4NA7340152401432106830
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali111036NA155476037.4NA72802509013219063.727
Snacks, brown rice chipsSnacks, brown rice chips1104.45015131037.3NA3600290024632603058
Snacks, rice cakes, brown rice, plain, unsaltedSnacks, rice cakes, brown rice, plain, unsalted1104.45NA15131037.3NA360029002462603058
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain1104.45015131037.3NA3600290024616603058
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.3
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL9507.5NA40.3206036NA37404460883206038.744.3
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat2303.5NA46.5134035NA30503160751202648
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4503.45NA677190034.7NA5330630092586064325.3
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3903.13NA935034.4NA28047204304531
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Dry Quick OatsDry Regular and Quick Oats Cereals4554.3NA43.4126032.31600387035002546.6827.4108
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes7104.8NA25.4144032.3NA3270480019020002930
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.5105
Cereals, whole wheat hot natural cereal, dryCereals, whole wheat hot natural cereal, dry4004.6NA34122032NA379038907072026.699
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors06.812797031.4NA33305450189400028.627.4
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Minerals in Top 100 Vegan Food with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Manganese per 1 kilogram.
Top 5 vegan food with most amount of manganese per 1 kilogram are:
- Unsweetened Instant Tea Powder
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Unsweetened Lemon Instant Tea