Cold Pressed Flaxseed OilOil, flaxseed, cold pressed100NA000NA100000.71.2534
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed900.67NA3.41501.4NA270310NA603.11.6489
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6228
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858178
Walnut OilOil, walnut00NA00NANA000000104
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6100
Canola OilOil, canola00NA000NA00000091
WalnutsEnglish Walnuts98016NA291580342103460441049203140.791
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000076.4
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA074.3
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00059001.172
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.20NANA00000070.3
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.20NANA00000069
Wheat Germ OilOil, wheat germ00NA00NANA00000069
Soybean OilSalad or Cooking Soybean Oil00NA0.500NA00000.1068
Mustard OilOil, mustard00NA000NA00000059
Corn And Canola OilOil, corn and canola00NA00NANA00000058
Soybean LecithinOil, soybean lecithin00NA000NA00000051.4
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol700NA2.310NANA2501401648601.321749.7
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.01NA0.10NANA01001635301.134646
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL9507.5NA40.3206036NA37404460883206038.744.343
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.738
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.432.3
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.50NANA00000.1029.7
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.429.6
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular2700.2NA3.2700.38NA2501080066101.239329
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA34402411328
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt2400NA8500.21NA190670002.936627.4
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA026
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked1001.15NA261604.95NA60062024525305.47426
Toppings, nuts in syrupToppings, nuts in syrup3505.4NA10.554012NA118015102142010.514724
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000024
Tomatoseed OilOil, tomatoseed0NANA00NANA00000023
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS7904.33016.486012NA19801266032246011.545.422.3
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0670167330056021.3
Snacks, vegetable chips, made from garden vegetablesSnacks, vegetable chips, made from garden vegetables5202.32015.55302.75NA1300838010412056321.3
Tofu MayonnaiseMayonnaise made with Tofu5300.942.75204NA490660167730456320.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.320
Sesame Salad DressingRegular Sesame Seed Salad Dressing1900NA60NANA37015701610000139220
Home Recipe French Salad DressingSalad dressing, french, home recipe60NANA20NANA30240166580024219
Composite Household Vegetable ShorteningShortening, vegetable, household, composite100NA0.700NA000400019
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45918.8
Oat OilOil, oat00NA000NA00000018
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour11802.6NA16.496017NA23302730250507013.529917.7
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls11802.6NA16.496017NA23302730250507013.529917.7
Russian Salad DressingSalad dressing, russian dressing1300.58NA61000.63NA200173016113302.238517.4
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.66617
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.517
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola5100.810040.44001.2NA323029101274043016
Rice Bran OilOil, rice bran0NANA0.70NANA00000016
Crackers, standard snack-type, regularCrackers, standard snack-type, regular12001.04NA40.31804.9NA248011806772604.931.415.5
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes5500.9NA592801.8NA460050101845803.13415
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular1300.19NA2.6500.31NA1508402099300.763415
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.7814.4
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA0801610047414
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.613.8
Crackers, multigrainCrackers, multigrain1401.5NA26290NANA2920171026188309.82513.6
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie600.05NA1.3200.2NA7033016107400.470013.6
Fried TofuTofu, fried37203.98NA48.760015NA287014602851602050513.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA287014602851602050513.5
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.413.3
Candies, soft fruit and nut squaresCandies, soft fruit and nut squares1703.03NA9.32505.4NA5408201413105.313913
Yuba, Dry tofu skinDry soy beancurd sheets210032.7NA832200NANA6000840070120496913
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.50NANA00000.1012.4
SaffronSaffron Spices11103.28NA1112640284NA2520172405614801111912.4
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors06.812797031.4NA33305450189400028.627.412.4
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers15401.24NA44.71905.4NA273011904688206.13112.3
Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor13101.66NA15.47707.74NA2070236041763010.61212.3
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour13101.66NA497707.74NA2070236067763010.61212.3
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.612.3
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1101.6NA8.7801.1NA160107016300254311.7
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA00000011.6
Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn17405.23NA231460NANA200021506715024.62111
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.39310.8
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.410.5
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.510.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.310.3
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.510810
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.7119.94
Crackers, wheat, regularCrackers, wheat, regular9202.74NA26.472015.5NA3020283099699016.427.59.87
PecansPecans nuts7001210025.31210451562770410038045.335.29.86
Snacks, sesame sticks, wheat-based, saltedSnacks, sesame sticks, wheat-based, salted17004.06NA7.44509.04NA138017701711488011.7209.7
Snacks, sesame sticks, wheat-based, unsaltedSnacks, sesame sticks, wheat-based, unsalted17004.06NA7.44509.04NA1380177017129011.7209.7
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium03.07NA34.81020NANA26603060461177019.4819.7
Avocado OilOil, avocado00NA000NA0000009.57
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.4939.44
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain23805.5NA28.3164024.5NA37403810174438026.4369.26
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free24605.1NA27149024NA35403390163370025339.26
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain1300.9NA301403.93NA6608806235304.9369.2
Frostings, vanilla, creamy, ready-to-eatFrostings, vanilla, creamy, ready-to-eat300NA1.6100NA180340118400.71519
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g8503.6NA32780133418602570240600016.43609
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat1101.61817.3801.1NA160107016838025438.96
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat16701.97NA36.54709.16NA356020908774801127.38.9
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1100.1NA4900.71NA1407901680401.85908.84
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched2103.23NA55.84106.2NA109017103931107.235.78.77
Crackers, wheat, reduced fatCrackers, wheat, reduced fat8002.23NA50.247021.3NA25802100104776017.427.38.67
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.77338.56
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat401.6263207906.3NA1990182022909031128.53
Crackers, whole-wheatCrackers, whole-wheat3604.2NA33.4110021.5NA33103450101800026.329.48.43
Minerals in Top 100 Vegan Food with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 vegan food with most amount of omega 3 per 1 kilogram are:
- Cold Pressed Flaxseed Oil
- Flaxseed Oil with added sliced flaxseed
- Flaxseed
- Dried Chia Seeds
- Walnut Oil