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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Rice BranCrude Rice Bran5707.3185781014216770148501565060.4
Hemp SeedsHulled Hemp Seeds7001679.570007616500120002585099
Wheat BranCrude Wheat Bran73010106611011510130118207762072.7
Poppy SeedPoppy Seed Spices1438016.3983470678700719013526079
ChiaDried Chia Seeds63109.2477.2335027.28600407055216045.8
Wheat GermCrude Wheat Germ3907.9662.6239013384208920792120123
Ground Mustard SeedGround Mustard Seed Spices26606.4592370024.582807380208113060.8
Sesame FlourHigh fat Sesame Flour15901515236101580704230NA410107
Oat BranRaw Oat Bran5804.0354235056.3734056604524031
TahiniSesame Butter from Roasted Kernels42601689.595014.673204140344115046.2
BrazilnutsDried Brazilnuts160017.424.3376012.272506590191703040.6
TVPTextured Vegetable Protein, Dry26001510030004071002500022030056
SoybeansRaw Soybeans277016.61572800257040179701782049
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6001463.6345014.46670370034447067.3
Sunflower SeedsDried Sunflower Seed Kernels7801852.5325019.5660064505309050
Soy NutsDry-roasted Soybeans140010.839.52280226490136401932047.7
FlaxseedSeeds, flaxseed25501257.33920256420813025430043.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.71483560256380475034411071.6
YeastBaker Yeast3004.3621.75403.12637095507951079.4
Whole Sesame SeedsDried Whole Sesame Seeds975041146351024.66290468034411077.5
Candies, halavah, plainCandies, halavah, plain3301245.321808.7360701870115195043.2
Cashew NutsRaw Cashew Nuts3702266.8292016.65930660019912057.8
Dried PilinutsNuts, pilinuts, dried14509.635.330202357505070NA3029.7
Pine NutsDried Pine Nuts16013.255.32510885750597072064.5
Caraway SeedCaraway Seed Spices68909.116225801356801351012117055
Raw AmaranthUncooked Amaranth Grain15905.2576248033.3557050801874028.7
Celery SeedCelery Seed Spices1767013.7449440075.7547014000121160069.3
Dried Dill Weed SpicesSpices, dill weed, dried178404.9488451039.5543033080NA208033
Oil Roasted CashewsOil Roasted Cashew Nuts43020.460.5273016.75310632020313053.5
OatsOats5406.2647.217704952304290NA2039.7
Dried ChivesFreeze-dried Chives81306.86200640013.55180296009470051.2
Plain Almond ButterPlain Almond Butter no Salt34709.3435279021.350807480247033
Durum WheatWheat, durum3405.5335.2144030508043108942041.6
Dark Rye FlourRye flour, dark3705.649.7160060.6499071701802050.4
Cumin SeedCumin Seed Spices93108.67664366033.349901788052168048
Soy FlourRaw Full-fat Soy Flour20602963.7429022.84940251507513039.2
Roasted CashewsDry Roasted Cashew Nuts450226026008.264900565011716056
Pistachio NutsRaw Pistachio Nuts10501339.2121012490010250701022
MothbeansRaw Mothbeans15006.881093810184890119108230019
Fennel SeedFennel Seed Spices1196010.7185385065.3487016940NA88037
AlmondsNuts, almonds269010.337270021.848107330411031
Blanched AlmondsNuts, almonds, blanched236010.332.8268018.4481065903219029.7
Dried Coriander LeafDried Coriander Leaf Spices1246018425694063.6481044660293211047.2
Roasted AlmondsDry Roasted Almonds26801137.3279022.347107130203033
Roasted PistachiosDry Roasted Pistachio Nuts10701340.3109012.44690100701006023.4
Cashew ButterPlain Cashew Butter no Salt4302250.325808.154570546011515051.6
Raw QuinoaQuinoa, uncooked4705.945.7197020.345705630855031
Oat FlourPartially Debranned Oat Flour5504.37401440404520371034019032
Dried Chervil SpicesSpices, chervil, dried134604.432013002145004740029383088
Great Northern BeansRaw Great Northern Beans17508.3754.7189014.244701387012914023
Small White BeansRaw Small White Beans17306.3577.3183012.844501542012812028
Black Turtle BeansRaw Black Turtle Beans16001087160010440015000329022
Anise SeedAnise Seed Spices64609.13701700234400144105016053
Dried Parsley SpicesSpices, parsley, dried114007.8220400098436026830141452054.4
Wild RiceRaw Wild Rice2105.2419.6177013.343304270287059.6
TeffRaw Teff18008.176.3184092429042704412036.3
Common CowpeasRaw Common Cowpeas11008.4582.7184015.34240111209016033.7
Broadbeans Raw Broadbeans 10308.2467192016.34210106208213031.4
Pink BeansRaw Pink Beans13008.167.7182013.84150146401308025.5
Garlic PowderGarlic Powder Spices7905.3356.57709.841401193023960030
Candies, sesame crunchCandies, sesame crunch63909.542.72510164120307040167037.6
Pinto BeansRaw Pinto Beans11308.9350.7176011.541101393027912023
Dry Quick OatsDry Regular and Quick Oats Cereals5203.942.5138036.3410036202896036.4

Minerals in Top 100 Vegan Food with the highest Phosphorus content per 1 kg

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Phosphorus per 1 kilogram.

Top 5 vegan food with most amount of phosphorus per 1 kilogram are:

  1. Leavening agents, baking powder, double-acting, straight phosphate
  2. Leavening agents, baking powder, low-sodium
  3. Puddings, all flavors except chocolate, low calorie, instant, dry mix
  4. Leavening agents, baking powder, double-acting, sodium aluminum sulfate
  5. Crude Rice Bran