Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate736400.13NA1133900.14NA99180502789300.240
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium433200.19NA81.72904.2NA6869010100029007.262
Puddings, all flavors except chocolate, low calorie, instant, dry mixPuddings, all flavors except chocolate, low calorie, instant, dry mix14300.38NA3.8500.41NA23680300837500168.4
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate587600.1NA1102700.11NA2191020021060000.150
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Puddings, chocolate flavor, low calorie, instant, dry mixPuddings, chocolate flavor, low calorie, instant, dry mix12608.4NA318907.03NA166001279039283804.142
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame104700NA0.8300.01NA12390498004040018.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA305310
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete47604.15NA47.3190016.6NA91303160131684025.591
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder57607.3NA49.620806.65NA893027020169876034.434
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA4101079
Puddings, banana, dry mix, instantPuddings, banana, dry mix, instant600.21NA1.2200.1NA80401508149900.428
Puddings, banana, dry mix, instant, with added oilPuddings, banana, dry mix, instant, with added oil600.21NA1.2200.1NA80401508149900.428
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete15802.84NA71840NANA789036801901632016.4105
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete44905.6NA78.4104022.4NA782044503801419019.688
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali122036NA1454760NANA7580250901232006730
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant200.15NA0.800.09NA7520808133200.57
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened128038NA139499038.4NA7340152401432106830
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.5
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali111036NA155476037.4NA72802509013219063.727
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Puddings, coconut cream, dry mix, instantPuddings, coconut cream, dry mix, instant801.5NA7.21704.9NA72109604010400322
TVPTextured Vegetable Protein, Dry260015NA100300040NA7100250002203005670
Puddings, vanilla, dry mix, instantPuddings, vanilla, dry mix, instant1200.93NA0.1100NA70501207140000.626
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.2
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633
YeastBaker Yeast3004.36NA21.75403.12NA637095507951079.450.8
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Candies, halavah, plainCandies, halavah, plain33012NA45.321808.73NA60701870115195043.236.7
Yuba, Dry tofu skinDry soy beancurd sheets210032.7NA832200NANA60008400701204969
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix9901.37NA30.54705.8NA59606760251456012108
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4503.45NA677190034.7NA5330630092586064325.3
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.8
OatsOats5406.26NA47.21770491600523042902542039.782.2
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Almond FlourFlour, almond23209.75NA32.2251018361512066707.48.942843.2
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.745
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix3602NA3687026.7NA4800200018070001548
Cereals, QUAKER, Instant Oatmeal Organic, RegularCereals, QUAKER, Instant Oatmeal Organic, Regular520NANA421480NANA47403500NA4030.788
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes5500.9NA592801.8NA460050101845803.134
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals4703.7NA46.4270043NA45803580289303294
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.6
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener6005.6NA30.612208.07NA4510185604050001031
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes4405NA2802290NANA4490533052554005034
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade7606.47NA39.5168040NA4310539025426041.758.4
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free22306.44NA31.7198025NA42204770197587029.543
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size4400NA38.71740NANA4180391082031.331.4
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
Candies, sesame crunchCandies, sesame crunch63909.5NA42.7251016NA4120307040167037.622
Minerals in Top 100 Vegan Food with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 vegan food with most amount of phosphorus per 1 kilogram are:
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, low-sodium
- Puddings, all flavors except chocolate, low calorie, instant, dry mix
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Crude Rice Bran