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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Coconut OilOil, coconut100NA0.500NA00000.20.3825
Babassu OilOil, babassu0NANA00NANA000000812
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030572
Cupu Assu OilOil, cupu assu0NANANA0NANA000000532
Palm OilOil, palm00NA0.10NANA000000493
Sheanut OilOil, sheanut0NANA00NANA000000466
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.510417
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7312
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470297
Candies, carob, unsweetenedCandies, carob, unsweetened30301.83NA133601.4NA1260633052107035.315.4290
Snacks, banana chipsSnacks, banana chips1802.05NA12.576015.6NA560536015607.543290
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155264
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3259
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids73017.7NA119228019.5NA30807150682003313.7245
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676211
Teaseed OilOil, teaseed0NANA00NANA000000211
Cookies, coconut macaroonCookies, coconut macaroon502.7NA8.2290NANA68012306824107.3115201
Candies, sweet chocolateCandies, sweet chocolate2405.74NA27.611304.94NA1470290028160155201
Rice Bran OilOil, rice bran0NANA0.70NANA000000197
Tomatoseed OilOil, tomatoseed0NANA00NANA000000197
Oat OilOil, oat00NA000NA000000196
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy6904.1NA4.988011NA207035908194011.510164
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2161
Poppyseed OilOil, poppyseed0NANA00NANA000000135
Candies, NESTLE, BABY RUTH BarCandies, NESTLE, BABY RUTH Bar4702.25NA6.34303.5NA94024902523007.270121
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6121
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316119
Mustard OilOil, mustard00NA000NA000000116
Avocado OilOil, avocado00NA000NA000000116
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3102
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.598
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.698
Grapeseed OilOil, grapeseed0NANA00NANA00000096

Minerals in Top 100 Vegan Food with the highest Saturated Fat content per 1 kg

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Saturated Fat per 1 kilogram.

Top 5 vegan food with most amount of saturated fat per 1 kilogram are:

  1. Nutmeg Butter Oil
  2. Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
  3. Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
  4. Ucuhuba Butter Oil
  5. Coconut Oil