Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000900
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter100NA2.900NA0200600.40.5876
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.400NA000000860
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000852
Coconut OilOil, coconut100NA0.500NA00000.20.3825
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000815
Babassu OilOil, babassu0NANA00NANA000000812
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000655
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.7613
Cocoa Butter OilOil, cocoa butter00NA000NA000000597
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030572
Cupu Assu OilOil, cupu assu0NANANA0NANA000000532
Palm OilOil, palm00NA0.10NANA000000493
Sheanut OilOil, sheanut0NANA00NANA000000466
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.510417
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7312
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539308
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470297
Candies, carob, unsweetenedCandies, carob, unsweetened30301.83NA133601.4NA1260633052107035.315.4290
Snacks, banana chipsSnacks, banana chips1802.05NA12.576015.6NA560536015607.543290
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread10804.7NA43.86408.7NA152040703641010.610.7284
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155264
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3259
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000259
Candies, coconut bar, not chocolate coveredCandies, coconut bar, not chocolate covered4303.607.727012.4NA930294086128010133255
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie1800.11NA0.6200.11NA13509090900.261.6251
Composite Household Vegetable ShorteningShortening, vegetable, household, composite100NA0.700NA0004000250
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids73017.7NA119228019.5NA30807150682003313.7245
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch3400.03NA0.8500.02NA310640138901.17.5241
Snacks, corn-based, extruded, cones, plainSnacks, corn-based, extruded, cones, plain300.4NA25.41100.87NA44081038102202.120228
Snacks, granola bar, with coconut, chocolate coatedSnacks, granola bar, with coconut, chocolate coated4203.2NA17.5560NANA15402540164152011.761227
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676211
Teaseed OilOil, teaseed0NANA00NANA000000211
Cookies, coconut macaroonCookies, coconut macaroon502.7NA8.2290NANA68012306824107.3115201
Candies, sweet chocolateCandies, sweet chocolate2405.74NA27.611304.94NA1470290028160155201
Rice Bran OilOil, rice bran0NANA0.70NANA000000197
Tomatoseed OilOil, tomatoseed0NANA00NANA000000197
Oat OilOil, oat00NA000NA000000196
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated3505.85NA211706.82NA3702170733710218192
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1802.23NA334607.68NA9602200NA1305.6729189
Wheat Germ OilOil, wheat germ00NA00NANA000000188
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)402.35NA8.13208.1NA5902320NA1205.9714184
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil60NANA2NANANA30240166580NA242182
Candies, semisweet chocolateCandies, semisweet chocolate3207NA31.311508NA1320365042110167178
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered02.65NA12.4450NANA117031105413806.117.3172
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated4601.94NA201604.64NA87026701112650220172
Peanut OilSalad or Cooking Peanut Oil00NA0.30NANA00000.10169
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating1502.67NA30250NANA7509501183800320165
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy6904.1NA4.988011NA207035908194011.510164
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing600.52NA15.770NANA5096011325702.420162
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2161
Soybean OilSalad or Cooking Soybean Oil00NA0.500NA00000.10157
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.20NANA000000153
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer10902.6NA36.74104.1NA14403400NA12207.813.7153
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.20NANA000000153
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.50NANA00000.10151
Soybean LecithinOil, soybean lecithin00NA000NA000000150
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.50NANA00000.10149
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling1903.65NA24.4130NANA7402340903010220148
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil2302.04020.611007.7NA27503930597630239146
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA1.300NA00000.20144
Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000142
Olive OilSalad or Cooking Olive Oil100NA5.600NA01002000138
Poppyseed OilOil, poppyseed0NANA00NANA000000135
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA05700333001.6133
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000129
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)Breakfast bars, oats, sugar, raisins, coconut (include granola bar)6003.6NA321010NANA2770326016025101641127
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali122036NA1454760NANA7580250901232006730126
Home Recipe French Salad DressingSalad dressing, french, home recipe60NANA20NANA302401665800242126
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks5002.25NA9360NANA1840181014721309151126
Snacks, granola bars, hard, almondSnacks, granola bars, hard, almond3201.27NA2581013.7NA2280273015025601631125
Candies, NESTLE, BABY RUTH BarCandies, NESTLE, BABY RUTH Bar4702.25NA6.34303.5NA94024902523007.270121
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6121
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316119
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular2700.66037.31604.2NA72011703710304.316.6119
Mustard OilOil, mustard00NA000NA000000116
Avocado OilOil, avocado00NA000NA000000116
Snacks, granola bars, hard, chocolate chipSnacks, granola bars, hard, chocolate chip7702.6NA30.572015NA20402510125344019.324114
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener6005.6NA30.612208.07NA4510185604050001031114
Puddings, coconut cream, dry mix, regularPuddings, coconut cream, dry mix, regular801.43NA5.71504.62NA35013303668203.537114
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal3201.8NA25380NANA96022709321006.7130113
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked1200.51NA11.5902.1NA5208304547202.279.6111
Snacks, potato chips, plain, unsaltedSnacks, potato chips, plain, unsalted2403.06NA16.36704.4NA16501275081801119110
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol700NA2.310NANA2501401648601.3217108
Candies, NESTLE, BUTTERFINGER CrispCandies, NESTLE, BUTTERFINGER Crisp3304.20689010.8NA1530429011013012.350.5106
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer900NA1.8300.19NA390360011100.311105
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored900NA1.8300.19NA390360011100.311105
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000103
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3102
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixCocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix1000NANA18NANANANA0NA8500NA37.3100
Puddings, coconut cream, dry mix, instantPuddings, coconut cream, dry mix, instant801.5NA7.21704.9NA72109604010400322100
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors4102.47315.669017NA2160285020016701978.899
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA00000099
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.598
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.698
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type1702.27NA40.72904.23NA61013003127605.49998
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake1001.14NA25.61604.88NA60061024224905.38596
Grapeseed OilOil, grapeseed0NANA00NANA00000096
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbaked1000.45NA10801.8NA450730404090219396
Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin10102.8NA24.472012.6NA220036201572820136496
Minerals in Top 100 Vegan Food with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 vegan food with most amount of saturated fat per 1 kilogram are:
- Nutmeg Butter Oil
- Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
- Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
- Ucuhuba Butter Oil
- Coconut Oil