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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
BrazilnutsDried Brazilnuts160017.424.3376012.272506590191703040.6
Ground Mustard SeedGround Mustard Seed Spices26606.4592370024.582807380208113060.8
Enriched SemolinaSemolina, enriched1701.943.64706.2136018608941010.5
Durum WheatWheat, durum3405.5335.2144030508043108942041.6
Wheat GermCrude Wheat Germ3907.9662.6239013384208920792120123
Whole Wheat PastaDry Whole-Wheat Pasta2904.9736.2128030343043407766029.7
Wheat BranCrude Wheat Bran73010106611011510130118207762072.7
Cereals, WHEATENA, dryCereals, WHEATENA, dry50003.335.7130052.63840492070713044
Hard Red Spring WheatWheat, hard red spring2504.136124040.6332034007072028
Spinach Spaghetti Dry Spinach Spaghetti 580521.3174026.53320376063536027.6
Dry PastaDry Unenriched Pasta2102.9135309.17189022306326014
Whole Wheat FlourWhole-grain Wheat Flour3404.136137040.7357036306182026
Ground GingerGround Ginger Spices11404.8198214033316801320055827036.4
ChiaDried Chia Seeds63109.2477.2335027.28600407055216045.8
Sunflower SeedsDried Sunflower Seed Kernels7801852.5325019.5660064505309050
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.717132011.829401534046113076.6
Dried PepeaoPepeao, dried113050.761.4146011.51160708045370075.2
Oat BranRaw Oat Bran5804.0354235056.3734056604524031
Whole-wheat Pita BreadBread, pita, whole-wheat1502.930.669017.418001700440421015
Wheat SproutsSprouted Wheat2802.621.482018.62000169042516016.5
Cracker, mealCracker, meal2302.2546.42409.44104011504231606.9
Peanut ButterSmooth Peanut Butter5405.721.6179013.633505920404476026.7
Curry PowderCurry Powder Spice52501219125508336701170040352047
SeitanVital wheat gluten14201.8252250NA260010003972908.5
Bolillo Mexican BreadBollilo Mexican Roll Bread4101.35393006.81110131038850608.8
Barley flourBarley flour or meal3203.432796010.3296030903774020
Barley Malt flourBarley malt flour3702.747970123030224037711020.6
Hulled BarleyBarley, hulled330536133019.42640452037712027.7
Raw Pearled BarleyBarley, pearled, raw2904.22579013.2221028003779021.3
Bread SticksPlain Bread Sticks2201.8842.83205.571210124037571308.8
Croutons, plainCroutons, plain7601.6340.831051150124037569808.9
Crackers, matzo, plainCrackers, matzo, plain1300.631.62506.5890112036906.8
Crackers, crispbread, ryeCrackers, crispbread, rye3102.5524.378024.826903190366410024
Toasted Protein BreadToasted Protein Bread with Gluten13602.0545.65608.0318903460362444011.7
Plain Bagel ChipsPlain Bagel Chips Snacks2401.6750.53906.713101400362233010
TahiniSesame Butter from Roasted Kernels42601689.595014.673204140344115046.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6001463.6345014.46670370034447067.3
Whole Sesame SeedsDried Whole Sesame Seeds975041146351024.66290468034411077.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.71483560256380475034411071.6
Oat Bran BagelsBagels, oat bran1201.5313108.631100115034259009
Toasted Rye BreadBread, rye, toasted8002.04314309.0513801830340664012.5
Oat FlourPartially Debranned Oat Flour5504.37401440404520371034019032
Prepared Yellow MustardMustard, prepared, yellow6300.74164804.210801520335110406.4
Toasted BreadToasted Wheat Bread16501.984159013.818802230334601014.7
Toasted Oat Bran BreadBread, oat bran, toasted7101.2834.33407.611601230330387010.5
Rolls, dinner, wheatRolls, dinner, wheat17601.535.536010.21040115033052409
Protein BreadBread, protein (includes gluten)12404.1741.565014.718503220329404018
Millet FlourMillet flour1405.3539.4119010285022403274026.3
Cooked KamutCooked Khorasan Wheat902.0717.648010.3147016403198018.4
Toasted Rice Bran BreadBread, rice bran, toasted7501.8239.276015.217402120312292014
Cinnamon-raisin BagelsBagels, cinnamon-raisin1901.63382808.7610001480310407011.3
Rye BreadBread, rye7301.8628.34008.2412501660309603011.4
Oat Bran BreadBread, oat bran6501.35313507.81410147030035308.9
Sprouted Wheat BreadBread, wheat, sprouted02.0819660NA17601980300474012.5
Rolls, dinner, oat branRolls, dinner, oat bran8501.3641.43307.5411501210293413010
Dried Chervil SpicesSpices, chervil, dried134604.432013002145004740029383088
Dried Coriander LeafDried Coriander Leaf Spices1246018425694063.6481044660293211047.2
Muffins, English, wheatMuffins, English, wheat17801.4828.73701010701860292353010.7

Minerals in Top 100 Vegan Food with the highest Selenium content per 1 kg

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Selenium per 1 kilogram.

Top 5 vegan food with most amount of selenium per 1 kilogram are:

  1. Dried Brazilnuts
  2. Ground Mustard Seed Spices
  3. Sunflower Seed Butter no Salt
  4. Enriched Semolina
  5. Durum Wheat