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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
BrazilnutsDried Brazilnuts1600172437601272506590191703040.6
Ground Mustard SeedGround Mustard Seed Spices26606.459237002482807380208113060.8
Enriched SemolinaSemolina, enriched1701.943.64706.2136018608941010.5
Durum WheatWheat, durum3405.5335144030508043108942041.6
Wheat GermCrude Wheat Germ3907.9662.6239013384208920792120123
Whole Wheat PastaDry Whole-Wheat Pasta2904.9736128030343043407766029.7
Wheat BranCrude Wheat Bran73010106611011510130118207762072.7
Cereals, WHEATENA, dryCereals, WHEATENA, dry50003.335.7130052.63840492070713044
Hard Red Spring WheatWheat, hard red spring2504.136124040.6332034007072028
Spinach Spaghetti Dry Spinach Spaghetti 5805211740263320376063536027.6
Dry PastaDry Unenriched Pasta2102.9135309.17189022306326014
Whole Wheat FlourWhole-grain Wheat Flour3404.136137040.7357036306182026
Ground GingerGround Ginger Spices11404.8198214033316801320055827036
ChiaDried Chia Seeds63109.24773350278600407055216045.8
Sunflower SeedsDried Sunflower Seed Kernels7801852.5325019.5660064505309050
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.717132011.829401534046113076.6
Dried PepeaoPepeao, dried113050.761146011.51160708045370075
Oat BranRaw Oat Bran5804.0354235056734056604524031
Whole-wheat Pita BreadBread, pita, whole-wheat1502.930.66901718001700440421015
Wheat SproutsSprouted Wheat2802.62182018.62000169042516016.5
Cracker, mealCracker, meal2302.25462409.44104011504231606.9
Peanut ButterSmooth Peanut Butter5405.721.6179013.633505920404476026.7
Curry PowderCurry Powder Spice52501219125508336701170040352047
Bolillo Mexican BreadBollilo Mexican Roll Bread4101.35393006.81110131038850608.8
Barley flourBarley flour or meal3203.432796010296030903774020
Barley Malt flourBarley malt flour3702.747970123030224037711020.6
Hulled BarleyBarley, hulled3305361330192640452037712027.7
Raw Pearled BarleyBarley, pearled, raw2904.22579013221028003779021
Bread SticksPlain Bread Sticks2201.8842.83205.571210124037571308.8
Croutons, plainCroutons, plain7601.6340.831051150124037569808.9
Crackers, matzo, plainCrackers, matzo, plain1300.631.62506.5890112036906.8
Toasted Protein BreadToasted Protein Bread with Gluten13602.0545.65608.0318903460362444011.7
Plain Bagel ChipsPlain Bagel Chips Snacks2401.6750.53906.713101400362233010
TahiniSesame Butter from Roasted Kernels42601689.595014.673204140344115046
Whole Sesame SeedsDried Whole Sesame Seeds975041146351024.66290468034411077.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.71483560256380475034411071.6
Oat Bran BagelsBagels, oat bran1201.5313108.631100115034259009
Toasted Rye BreadBread, rye, toasted8002.04314309.0513801830340664012.5
Oat FlourPartially Debranned Oat Flour5504.37401440404520371034019032
Prepared Yellow MustardMustard, prepared, yellow6300.74164804.210801520335110406.4
Toasted BreadToasted Wheat Bread16501.984159013.818802230334601014.7
Toasted Oat Bran BreadBread, oat bran, toasted7101.28343407.611601230330387010.5
Rolls, dinner, wheatRolls, dinner, wheat17601.535.5360101040115033052409
Protein BreadBread, protein (includes gluten)12404.1741.565014.718503220329404018
Millet FlourMillet flour1405.3539119010285022403274026
Cooked KamutCooked Khorasan Wheat902.0717.648010147016403198018
Cinnamon-raisin BagelsBagels, cinnamon-raisin1901.63382808.7610001480310407011
Rye BreadBread, rye7301.86284008.2412501660309603011
Oat Bran BreadBread, oat bran6501.35313507.81410147030035308.9
Sprouted Wheat BreadBread, wheat, sprouted02.0819660NA17601980300474012.5
Rolls, dinner, oat branRolls, dinner, oat bran8501.36413307.5411501210293413010
Dried Chervil SpicesSpices, chervil, dried134604.432013002145004740029383088
Dried Coriander LeafDried Coriander Leaf Spices1246018425694063.6481044660293211047
Muffins, English, wheatMuffins, English, wheat17801.4828.73701010701860292353010.7

Minerals in Top 100 Vegan Food with the highest Selenium content per 1 kg

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Selenium per 1 kilogram.

Top 5 vegan food with most amount of selenium per 1 kilogram are:

  1. Dried Brazilnuts
  2. Ground Mustard Seed Spices
  3. Sunflower Seed Butter no Salt
  4. Enriched Semolina
  5. Durum Wheat