Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.5867

Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.3638

Frozen Concentrated Non-alcoholic Cocktail MixBeverages, Cocktail mix, non-alcoholic, concentrated, frozen200.21690.4100.45NA20230500.2282

Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie1800.11NA0.6200.11NA13509090900.261.6

Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water00.08NA0.1102.2NA10210000.1997

Decaffeinated Brewed Green TeaBeverages, tea, green, brewed, decaffeinated00.05NA010NANA0150000.1999

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CBeverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C200.1NA2.130NANA201690600.351

The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated0067000NA00NA001000

The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00NA00NANA01480000992

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors1700.07NA030NANA00003.2944

CALISTOGA Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CALISTOGA0NA73NA0NANANA0NA0NA1000

DANNON Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, DANNON3001090100NA00NA001000

EVIAN Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, EVIAN8001040200NA00NA001000

Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINA0051000NA00NA001000

Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)00NA00NANA0060014

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size4400NA38.71740NANA4180391082031.331.4

Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltCereals, MALT-O-MEAL, original, plain, prepared with water, without salt370NANA5220NANA220140NA00.7883

Cereals, whole wheat hot natural cereal, cooked with water, without saltCereals, whole wheat hot natural cereal, cooked with water, without salt700.83NA6.2220NANA69071012804.8836

Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823

Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa0NANA360NANANANANANA0NA30

Crackers, matzo, plainCrackers, matzo, plain1300.6NA31.62506.5NA890112036906.843

Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2402.2NA7.31909.4NA5801290NA07.1889

Fruit syrupFruit syrup800.18NA0.4100.61NA070802.6147

GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909

Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881

White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905

Jams and preserves, no sugar (with sodium saccharin), any flavorJams and preserves, no sugar (with sodium saccharin), any flavor900.24NA450NANA906901700.6458

Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar00.38330402.88NA70590400.5620

Jams, preserves, marmalades, sweetened with fruit juiceJams, preserves, marmalades, sweetened with fruit juice1100.31113.4501.58NA60650802468

LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828

NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876

HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553

Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA310065804102258

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525

PecansPecans nuts7001210025.31210451562770410038045.335.2

Almond OilOil, almond00NA00NANA000000

Apricot Kernel OilOil, apricot kernel0NANA00NANA000000

Avocado OilOil, avocado00NA000NA000000

Babassu OilOil, babassu0NANA00NANA000000

Canola OilOil, canola00NA000NA000000

Cocoa Butter OilOil, cocoa butter00NA000NA000000

Coconut OilOil, coconut100NA0.500NA00000.20.3

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA0

Corn And Canola OilOil, corn and canola00NA00NANA000000

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA1.300NA00000.20

Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000

Cupu Assu OilOil, cupu assu0NANANA0NANA000000

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed100NA000NA100000.71.2

Grapeseed OilOil, grapeseed0NANA00NANA000000

Hazelnut OilOil, hazelnut0NANA00NANA000000

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA000000

Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.400NA000000

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.50NANA00000.10

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.20NANA000000

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.50NANA00000.10

Mustard OilOil, mustard00NA000NA000000

Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000

Oat OilOil, oat00NA000NA000000

Palm OilOil, palm00NA0.10NANA000000

Peanut OilSalad or Cooking Peanut Oil00NA0.30NANA00000.10

Poppyseed OilOil, poppyseed0NANA00NANA000000

Rice Bran OilOil, rice bran0NANA0.70NANA000000

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000

Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000

Sheanut OilOil, sheanut0NANA00NANA000000

Soybean LecithinOil, soybean lecithin00NA000NA000000

Soybean OilSalad or Cooking Soybean Oil00NA0.500NA00000.10

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000

Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000

Teaseed OilOil, teaseed0NANA00NANA000000

Tomatoseed OilOil, tomatoseed0NANA00NANA000000

Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA0

Refined Soybean OilRefined Soybean Vegetable Oil00NA0.20NANA000000

Walnut OilOil, walnut00NA00NANA000000

Wheat Germ OilOil, wheat germ00NA00NANA000000

OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868

Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863

Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871

Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.3683

Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889

Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.2883

Pectin, liquidPectin, liquid00NA00NANA00000969

PlumsRaw Plums600.57201.7700.52NA1601570001872

Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119

Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.2686

Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.2686

Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA04685

Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA3302607504685

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt2400NA8500.21NA190670002.9366

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000

Stevia PowderSweetener, herbal extract powder from Stevia leaf00NA000NA000000

Sweeteners, tabletop, aspartame, EQUAL, packetsSweeteners, tabletop, aspartame, EQUAL, packets00NA0.400NA040500.187.5

Sweeteners, tabletop, sucralose, SPLENDA packetsSweeteners, tabletop, sucralose, SPLENDA packets00NA000NA04000088.3

Syrup, fruit flavoredSyrup, fruit flavored00.07NA0.3100.02NA010400.6348

Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000

Minerals in Top 100 Vegan Food with the lowest Sodium content per 1 kg

In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Sodium per 1 kilogram.

Top 5 vegan food with least amount of sodium per 1 kilogram are:

Raw Apples without skin
Boiled Navy Beans
Frozen Concentrated Non-alcoholic Cocktail Mix
Reduced Calorie With Whitener Instant Coffee
Prepared With Distilled Water Brewed Black Tea