Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4503.45677190034.753306300925860643

Wheat GermCrude Wheat Germ3907.9662.6239013384208920792120123

Sesame FlourHigh fat Sesame Flour15901515236101580704230NA410107

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.93326204.969209190NA180103

Watermelon Seed KernelsDried Watermelon Seed Kernels5406.8672.851501675506480NA990102

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.677.8346014.377404060344390102

Hemp SeedsHulled Hemp Seeds7001679.570007616500120002585099

Dried Chervil SpicesSpices, chervil, dried134604.432013002145004740029383088

YeastBaker Yeast3004.3621.75403.12637095507951079.4

Poppy SeedPoppy Seed Spices1438016.3983470678700719013526079

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.488.2592045.4123308090947078

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes36032791010NA28003360478470078

Whole Sesame SeedsDried Whole Sesame Seeds975041146351024.66290468034411077.5

Dried Shiitake MushroomsMushrooms, shiitake, dried11051.717132011.829401534046113076.6

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.880.75500451174078809418076.4

Dried PepeaoPepeao, dried113050.761.4146011.51160708045370075.2

CardamomCardamom Spices38303.831402290280178011190NA18074.7

Wheat BranCrude Wheat Bran73010106611011510130118207762072.7

Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.71483560256380475034411071.6

Dried Basil SpicesSpices, basil, dried22400218987110982740263003076071

Celery SeedCelery Seed Spices1767013.7449440075.7547014000121160069.3

Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened128038139499038.473401524014321068

Sesame Seed KernelsDried Hulled Sesame Seed Kernels6001463.6345014.46670370034447067.3

Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali1220361454760NA75802509012320067

Pine NutsDried Pine Nuts16013.255.32510885750597072064.5

Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali111036155476037.472802509013219063.7

Dried Thyme SpicesSpices, thyme, dried189008.61236220078.7201081404655061.8

Ground Mustard SeedGround Mustard Seed Spices26606.4592370024.582807380208113060.8

Sugars, mapleSugars, maple9000.991619044.2302740811060.6

Rice BranCrude Rice Bran5707.3185781014216770148501565060.4

Wild RiceRaw Wild Rice2105.2419.6177013.343304270287059.6

Dried Agar SeaweedSeaweed, agar, dried62506.12147700435201125074102058

Cashew NutsRaw Cashew Nuts3702266.8292016.65930660019912057.8

Roasted CashewsDry Roasted Cashew Nuts450226026008.264900565011716056

TVPTextured Vegetable Protein, Dry26001510030004071002500022030056

Caraway SeedCaraway Seed Spices68909.116225801356801351012117055

Dried Parsley SpicesSpices, parsley, dried114007.8220400098436026830141452054.4

Oil Roasted CashewsOil Roasted Cashew Nuts43020.460.5273016.75310632020313053.5

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.368129021115804910NA3053

Anise SeedAnise Seed Spices64609.13701700234400144105016053

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3381290211155085007933053

Dill SeedDill Seed Spices151607.8163256018.327701186012120052

Cashew ButterPlain Cashew Butter no Salt4302250.325808.154570546011515051.6

Dried ChivesFreeze-dried Chives81306.86200640013.55180296009470051.2

Roasted PecansDry Roasted Pecans72011.728132039.329304240401050.7

Adzuki BeansRaw Adzuki Beans6601149.8127017.3381012540315050.4

Dark Rye FlourRye flour, dark3705.649.7160060.6499071701802050.4

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes44052802290NA44905330525540050

Sunflower SeedsDried Sunflower Seed Kernels7801852.5325019.5660064505309050

Sunflower Seed ButterSunflower Seed Butter no Salt6401641.2311020.76660576010443049

SoybeansRaw Soybeans277016.61572800257040179701782049

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors43407.952860112630300061486048.3

Cumin SeedCumin Seed Spices93108.67664366033.349901788052168048

Soy NutsDry-roasted Soybeans140010.839.52280226490136401932047.7

Dried Coriander LeafDried Coriander Leaf Spices1246018425694063.6481044660293211047.2

Coriander SeedCoriander Seed Spices70909.7516333001940901267026235047

Curry PowderCurry Powder Spice52501219125508336701170040352047

Ground SageGround Sage Spices165207.57281428031.3910107003711047

TahiniSesame Butter from Roasted Kernels42601689.595014.673204140344115046.2

ChiaDried Chia Seeds63109.2477.2335027.28600407055216045.8

PecansPecans nuts7001225.31210452770410038045.3

Ground TurmericGround Turmeric Spice16801355020801982990208006227045

Oil Roasted PecansNuts, pecans, oil roasted, without salt added6701224.712103726303920601044.7

Cereals, WHEATENA, dryCereals, WHEATENA, dry50003.335.7130052.63840492070713044

Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors36804.466.2147021.529404120206195044

FlaxseedSeeds, flaxseed25501257.33920256420813025430043.4

PaprikaPaprika Spice22907.132111780163140228006368043.3

Candies, halavah, plainCandies, halavah, plain3301245.321808.7360701870115195043.2

HickorynutsDried Hickorynuts6107.382117304633604360811043

Chili PowderChili Powder Spices3300101731490173000195002042867043

Ground SavoryGround Savory Spice213208.473793770611400105104624043

Pinyon Pine NutsDried Pinyon Pine Nuts8010.430.6234043.33506280NA72042.8

Soy VermicelliVermicelli, made from soy550191820NA200302704042.4

Yeast extract spreadYeast extract spread6702.4540.418002.61040210002763380042

Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade7606.4739.51680404310539025426041.7

Durum WheatWheat, durum3405.5335.2144030508043108942041.6

Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers73401.1366.42808.4510001170NA752041

BrazilnutsDried Brazilnuts160017.424.3376012.272506590191703040.6

Onion PowderOnion Powder Spices38405.9391130133220985014373040.5

Snacks, popcorn, cakesSnacks, popcorn, cakes905.718.715909.852770327099288040

OatsOats5406.2647.217704952304290NA2039.7

Soy FlourRaw Full-fat Soy Flour20602963.7429022.84940251507513039.2

Dried TarragonDried Tarragon Spices113906.77323347079.73130302004462039

Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL9507.540.320603637404460883206038.7

Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium1105.45231510NA2640241086490038.3

Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat1105.45231510NA2640241086629038.3

Candies, sesame crunchCandies, sesame crunch63909.542.72510164120307040167037.6

Hearts Of PalmRaw Hearts Of Palm1806.4417100NA140018060714037.3

Bay Leaf SpicesSpices, bay leaf83404.16430120081.7113052902823037

Fennel SeedFennel Seed Spices1196010.7185385065.3487016940NA88037

White BeansRaw White Beans24009.8410419001830101795012816036.7

Black BeansRaw Black Beans12308.450.2171010.6352014830325036.5

Navy BeansRaw Navy Beans14708.34551750144070118501105036.5

Dry Quick OatsDry Regular and Quick Oats Cereals5203.942.5138036.3410036202896036.4

Ground GingerGround Ginger Spices11404.8198214033316801320055827036.4

Cranberry BeansRaw Cranberry Beans12707.945015609.23720133201276036.3

TeffRaw Teff18008.176.3184092429042704412036.3

Red LentilsRaw Pink Or Red Lentils4801374590172940668007036

Dried Marjoram SpicesSpices, marjoram, dried1990011.3827346054.33060152204577036

Candies, carob, unsweetenedCandies, carob, unsweetened30301.83133601.41260633052107035.3

Minerals in Top 100 Vegan Food with the highest Zinc content per 1 kg

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Zinc per 1 kilogram.

Top 5 vegan food with most amount of zinc per 1 kilogram are:

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Crude Wheat Germ
High fat Sesame Flour
Roasted Whole Pumpkin And Squash Seeds
Dried Watermelon Seed Kernels