RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4503.45NA677190034.7NA5330630092586064325.3
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA4101079
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA18010345
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
YeastBaker Yeast3004.36NA21.75403.12NA637095507951079.450.8
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes3603NA2791010NANA2800336047847007833
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened128038NA139499038.4NA7340152401432106830
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali122036NA1454760NANA7580250901232006730
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali111036NA155476037.4NA72802509013219063.727
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Sugars, mapleSugars, maple9000.99NA1619044.2NA302740811060.680
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617
TVPTextured Vegetable Protein, Dry260015NA100300040NA7100250002203005670
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.8
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA305310
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.6
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes4405NA2802290NANA4490533052554005034
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Yuba, Dry tofu skinDry soy beancurd sheets210032.7NA832200NANA60008400701204969
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.2
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors43407.945286011NA2630300061486048.394
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.5
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
PecansPecans nuts7001210025.31210451562770410038045.335.2
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.3
Cereals, WHEATENA, dryCereals, WHEATENA, dry50003.3NA35.7130052.6NA384049207071304465
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors36804.4NA66.2147021.5NA29404120206195044110
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
Candies, halavah, plainCandies, halavah, plain33012NA45.321808.73NA60701870115195043.236.7
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.4119
Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA1040210002763380042409
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade7606.47NA39.5168040NA4310539025426041.758.4
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers73401.13NA66.42808.45NA10001170NA75204144.8
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
Snacks, popcorn, cakesSnacks, popcorn, cakes905.7NA18.715909.85NA277032709928804050
OatsOats5406.26NA47.21770491600523042902542039.782.2
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL9507.5NA40.3206036NA37404460883206038.744.3
Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium1105.45NA231510NANA2640241086490038.328
Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat1105.45NA231510NANA2640241086629038.328
Candies, sesame crunchCandies, sesame crunch63909.5NA42.7251016NA4120307040167037.622
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Candies, carob, unsweetenedCandies, carob, unsweetened30301.83NA133601.4NA1260633052107035.315.4
Minerals in Top 100 Vegan Food with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Zinc per 1 kilogram.
Top 5 vegan food with most amount of zinc per 1 kilogram are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Crude Wheat Germ
- High fat Sesame Flour
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels