Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4503.45677190034.753306300925860643

Wheat GermCrude Wheat Germ3907.9662.6239013384208920792120123

Sesame FlourHigh fat Sesame Flour15901515236101580704230NA410107

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.93326204.969209190NA180103

Watermelon Seed KernelsDried Watermelon Seed Kernels5406.8672.851501675506480NA990102

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.677.834601477404060344390102

Hemp SeedsHulled Hemp Seeds7001679.57000761650012000NA5099

Dried Chervil SpicesSpices, chervil, dried134604.432013002145004740029383088

YeastBaker Yeast3004.3621.75403.12637095507951079

Poppy SeedPoppy Seed Spices1438016983470678700719013526079

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4601388592045123308090947078

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes36032791010NA28003360478470078

Whole Sesame SeedsDried Whole Sesame Seeds975041146351024.66290468034411077.5

Dried Shiitake MushroomsMushrooms, shiitake, dried11051.717132011.829401534046113076.6

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.880.75500451174078809418076

Dried PepeaoPepeao, dried113050.761146011.51160708045370075

CardamomCardamom Spices38303.831402290280178011190NA18074.7

Wheat BranCrude Wheat Bran73010106611011510130118207762072.7

Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.71483560256380475034411071.6

Dried Basil SpicesSpices, basil, dried22400218987110982740263003076071

Celery SeedCelery Seed Spices1767013.7449440075.7547014000121160069

Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened12803813949903873401524014321068

Sesame Seed KernelsDried Hulled Sesame Seed Kernels6001463.63450146670370034447067

Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali1220361454760NA75802509012320067

Pine NutsDried Pine Nuts16013552510885750597072064.5

Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali11103615547603772802509013219063.7

Dried Thyme SpicesSpices, thyme, dried189008.61236220078.7201081404655061.8

Ground Mustard SeedGround Mustard Seed Spices26606.459237002482807380208113060.8

Sugars, mapleSugars, maple9000.991619044302740811060.6

Rice BranCrude Rice Bran5707.3185781014216770148501565060

Wild RiceRaw Wild Rice2105.2419.617701343304270287059.6

Dried Agar SeaweedSeaweed, agar, dried62506.12147700435201125074102058

Cashew NutsRaw Cashew Nuts3702266.8292016.65930660019912057.8

Roasted CashewsDry Roasted Cashew Nuts450226026008.264900565011716056

Caraway SeedCaraway Seed Spices68909.116225801356801351012117055

Dried Parsley SpicesSpices, parsley, dried114007.8220400098436026830141452054

Oil Roasted CashewsOil Roasted Cashew Nuts4302060.5273016.75310632020313053.5

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt5701868129021115804910NA3053

Anise SeedAnise Seed Spices64609.13701700234400144105016053

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018381290211155085007933053

Dill SeedDill Seed Spices151607.816325601827701186012120052

Cashew ButterPlain Cashew Butter no Salt430225025808.154570546011515051.6

Dried ChivesFreeze-dried Chives81306.86200640013.55180296009470051

Roasted PecansDry Roasted Pecans72011.72813203929304240401050.7

Adzuki BeansRaw Adzuki Beans6601149.8127017381012540315050

Dark Rye FlourRye flour, dark3705.649.7160060.6499071701802050

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes44052802290NA44905330525540050

Sunflower SeedsDried Sunflower Seed Kernels7801852.5325019.5660064505309050

Sunflower Seed ButterSunflower Seed Butter no Salt6401641311020.76660576010443049

SoybeansRaw Soybeans277016.61572800257040179701782049

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors43407.952860112630300061486048

Cumin SeedCumin Seed Spices93108.6766436603349901788052168048

Soy NutsDry-roasted Soybeans140010.839.52280226490136401932047.7

Dried Coriander LeafDried Coriander Leaf Spices1246018425694063.6481044660293211047

Coriander SeedCoriander Seed Spices70909.7516333001940901267026235047

Curry PowderCurry Powder Spice52501219125508336701170040352047

Ground SageGround Sage Spices165207.57281428031910107003711047

TahiniSesame Butter from Roasted Kernels42601689.595014.673204140344115046

ChiaDried Chia Seeds63109.24773350278600407055216045.8

PecansPecans nuts70012251210452770410038045

Ground TurmericGround Turmeric Spice16801355020801982990208006227045

Oil Roasted PecansNuts, pecans, oil roasted, without salt added6701224.712103726303920601044.7

Cereals, WHEATENA, dryCereals, WHEATENA, dry50003.335.7130052.63840492070713044

Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors36804.46614702129404120206195044

FlaxseedSeeds, flaxseed255012573920256420813025430043

PaprikaPaprika Spice22907.132111780163140228006368043

Candies, halavah, plainCandies, halavah, plain330124521808.7360701870115195043

HickorynutsDried Hickorynuts6107.382117304633604360811043

Chili PowderChili Powder Spices3300101731490173000195002042867043

Ground SavoryGround Savory Spice213208.473793770611400105104624043

Pinyon Pine NutsDried Pinyon Pine Nuts801030.62340433506280NA72042.8

Soy VermicelliVermicelli, made from soy550191820NA200302704042

Yeast extract spreadYeast extract spread6702.454018002.61040210002763380042

Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade7606.4739.51680404310539025426041.7

Durum WheatWheat, durum3405.5335144030508043108942041.6

Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers73401.13662808.4510001170NA752041

BrazilnutsDried Brazilnuts1600172437601272506590191703040.6

Onion PowderOnion Powder Spices38405.9391130133220985014373040.5

Snacks, popcorn, cakesSnacks, popcorn, cakes905.718.715909.852770327099288040

OatsOats5406.264717704952304290NA2039.7

Soy FlourRaw Full-fat Soy Flour20602963.7429022.84940251507513039

Dried TarragonDried Tarragon Spices113906.77323347079.73130302004462039

Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL9507.54020603637404460883206038.7

Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium1105.45231510NA2640241086490038

Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat1105.45231510NA2640241086629038

Candies, sesame crunchCandies, sesame crunch63909.542.72510164120307040167037.6

Hearts Of PalmRaw Hearts Of Palm1806.4417100NA140018060714037

Bay Leaf SpicesSpices, bay leaf83404.16430120081.7113052902823037

Fennel SeedFennel Seed Spices1196010.7185385065487016940NA88037

White BeansRaw White Beans24009.8410419001830101795012816036.7

Black BeansRaw Black Beans12308.450171010.6352014830325036.5

Navy BeansRaw Navy Beans14708.34551750144070118501105036.5

Dry Quick OatsDry Regular and Quick Oats Cereals5203.942.5138036410036202896036

Ground GingerGround Ginger Spices11404.8198214033316801320055827036

Cranberry BeansRaw Cranberry Beans12707.945015609.23720133201276036

TeffRaw Teff18008.176184092429042704412036

Red LentilsRaw Pink Or Red Lentils4801374590172940668007036

Dried Marjoram SpicesSpices, marjoram, dried19900118273460543060152204577036

Candies, carob, unsweetenedCandies, carob, unsweetened30301.83133601.41260633052107035

Peanut SpreadLow Sugar Peanut Spread7207.628164019.83500818091292035

Minerals in Top 100 Vegan Food with the highest Zinc content per 1 kg

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Zinc per 1 kilogram.

Top 5 vegan food with most amount of zinc per 1 kilogram are:

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Crude Wheat Germ
High fat Sesame Flour
Roasted Whole Pumpkin And Squash Seeds
Dried Watermelon Seed Kernels