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Vegetables
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Legumes
Cereals
Wheat GermCrude Wheat Germ3907.9662.6239013384208920792120123
Sesame FlourHigh fat Sesame Flour15901515236101580704230NA410107
Hemp SeedsHulled Hemp Seeds7001679.57000761650012000NA5099
Dried Chervil SpicesSpices, chervil, dried134604.432013002145004740029383088
YeastBaker Yeast3004.3621.75403.12637095507951079
Poppy SeedPoppy Seed Spices1438016983470678700719013526079
Whole Sesame SeedsDried Whole Sesame Seeds975041146351024.66290468034411077.5
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.717132011.829401534046113076.6
Dried PepeaoPepeao, dried113050.761146011.51160708045370075
CardamomCardamom Spices38303.831402290280178011190NA18074.7
Wheat BranCrude Wheat Bran73010106611011510130118207762072.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.71483560256380475034411071.6
Dried Basil SpicesSpices, basil, dried22400218987110982740263003076071
Celery SeedCelery Seed Spices1767013.7449440075.7547014000121160069
Pine NutsDried Pine Nuts16013552510885750597072064.5
Dried Thyme SpicesSpices, thyme, dried189008.61236220078.7201081404655061.8
Ground Mustard SeedGround Mustard Seed Spices26606.459237002482807380208113060.8
Sugars, mapleSugars, maple9000.991619044302740811060.6
Rice BranCrude Rice Bran5707.3185781014216770148501565060
Wild RiceRaw Wild Rice2105.2419.617701343304270287059.6
Dried Agar SeaweedSeaweed, agar, dried62506.12147700435201125074102058
Cashew NutsRaw Cashew Nuts3702266.8292016.65930660019912057.8
Roasted CashewsDry Roasted Cashew Nuts450226026008.264900565011716056
Caraway SeedCaraway Seed Spices68909.116225801356801351012117055
Dried Parsley SpicesSpices, parsley, dried114007.8220400098436026830141452054
Oil Roasted CashewsOil Roasted Cashew Nuts4302060.5273016.75310632020313053.5
Anise SeedAnise Seed Spices64609.13701700234400144105016053
Dill SeedDill Seed Spices151607.816325601827701186012120052
Cashew ButterPlain Cashew Butter no Salt430225025808.154570546011515051.6
Dried ChivesFreeze-dried Chives81306.86200640013.55180296009470051
Roasted PecansDry Roasted Pecans72011.72813203929304240401050.7
Adzuki BeansRaw Adzuki Beans6601149.8127017381012540315050
Dark Rye FlourRye flour, dark3705.649.7160060.6499071701802050
Sunflower SeedsDried Sunflower Seed Kernels7801852.5325019.5660064505309050
SoybeansRaw Soybeans277016.61572800257040179701782049
Cumin SeedCumin Seed Spices93108.6766436603349901788052168048
Soy NutsDry-roasted Soybeans140010.839.52280226490136401932047.7
Dried Coriander LeafDried Coriander Leaf Spices1246018425694063.6481044660293211047
Coriander SeedCoriander Seed Spices70909.7516333001940901267026235047
Curry PowderCurry Powder Spice52501219125508336701170040352047
Ground SageGround Sage Spices165207.57281428031910107003711047
TahiniSesame Butter from Roasted Kernels42601689.595014.673204140344115046
ChiaDried Chia Seeds63109.24773350278600407055216045.8
PecansPecans nuts70012251210452770410038045
Ground TurmericGround Turmeric Spice16801355020801982990208006227045
Cereals, WHEATENA, dryCereals, WHEATENA, dry50003.335.7130052.63840492070713044
FlaxseedSeeds, flaxseed255012573920256420813025430043
PaprikaPaprika Spice22907.132111780163140228006368043
Candies, halavah, plainCandies, halavah, plain330124521808.7360701870115195043
HickorynutsDried Hickorynuts6107.382117304633604360811043
Chili PowderChili Powder Spices3300101731490173000195002042867043
Ground SavoryGround Savory Spice213208.473793770611400105104624043
Pinyon Pine NutsDried Pinyon Pine Nuts801030.62340433506280NA72042.8
Yeast extract spreadYeast extract spread6702.454018002.61040210002763380042
Durum WheatWheat, durum3405.5335144030508043108942041.6
BrazilnutsDried Brazilnuts1600172437601272506590191703040.6
Onion PowderOnion Powder Spices38405.9391130133220985014373040.5
Snacks, popcorn, cakesSnacks, popcorn, cakes905.718.715909.852770327099288040
OatsOats5406.264717704952304290NA2039.7
Soy FlourRaw Full-fat Soy Flour20602963.7429022.84940251507513039
Dried TarragonDried Tarragon Spices113906.77323347079.73130302004462039
Candies, sesame crunchCandies, sesame crunch63909.542.72510164120307040167037.6
Hearts Of PalmRaw Hearts Of Palm1806.4417100NA140018060714037
Bay Leaf SpicesSpices, bay leaf83404.16430120081.7113052902823037
Fennel SeedFennel Seed Spices1196010.7185385065487016940NA88037
White BeansRaw White Beans24009.8410419001830101795012816036.7
Black BeansRaw Black Beans12308.450171010.6352014830325036.5
Navy BeansRaw Navy Beans14708.34551750144070118501105036.5
Ground GingerGround Ginger Spices11404.8198214033316801320055827036
Cranberry BeansRaw Cranberry Beans12707.945015609.23720133201276036
TeffRaw Teff18008.176184092429042704412036
Red LentilsRaw Pink Or Red Lentils4801374590172940668007036
Dried Marjoram SpicesSpices, marjoram, dried19900118273460543060152204577036
Peanut SpreadLow Sugar Peanut Spread7207.628164019.83500818091292035

Minerals in Top 100 Vegan Food with the highest Zinc content per 1 kg

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Zinc per 1 kilogram.

Top 5 vegan food with most amount of zinc per 1 kilogram are:

  1. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
  2. Crude Wheat Germ
  3. High fat Sesame Flour
  4. Roasted Whole Pumpkin And Squash Seeds
  5. Dried Watermelon Seed Kernels