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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA909701301943
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.2928
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.5867
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864
Cooked ArtichokesBoiled and Drained Artichokes2101.27NA6.14202.25NA730286026004841
Frozen ArtichokesFrozen Artichokes, Unprepared1900.54NA52702.43NA580248024703.2886
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.9849
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.7917
Canned AsparagusCanned Asparagus Solids1600.96NA18.31001.7NA43017201728704940
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA5402240611406926
Frozen AsparagusFrozen Asparagus, Unprepared2501.37NA7.31402.03NA640253017805.9918
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.4932
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
Cinnamon-raisin BagelsBagels, cinnamon-raisin1901.63NA382808.76NA10001480310407011.3320
Oat Bran BagelsBagels, oat bran1201.5NA313108.63NA1100115034259009329
Wheat BagelsBagels, wheat2001.7524127.651014.3NA14201650287439011376
Whole Grain BagelsWhole Grain White Bagels9301.57NA42410NANA14401760263372016345
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA31029602508940
Canned Bamboo ShootsCanned Bamboo Shoots, Solids801.14NA3.2401.57NA2508005706.5943
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1200.82NA2.4301.13NA20053304404.7959
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA590533084011910
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.2688
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
BasilFresh Basil17703.85NA31.764011.5NA56029503408.1921
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA10402960451014726
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA12903320825010726
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.6780
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA13804050111010669
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA37018706604907
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.7705
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.9792
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.1706
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids6402.6NA12.73003.7NA9602340NA21205.9700
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA9403070615305813
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117

Minerals in Vegan Food sorted by name per 1 kg

In the above table you can find and compare the amount of minerals per 1 kilogram in all vegan food , sorted by Name.