Yuba, Dry tofu skinDry soy beancurd sheets210032.7NA832200NANA60008400701204969
YokanYokan, prepared from adzuki beans and sugar2700.29NA11.61801.4NA400450238300.7355
Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA1040210002763380042409
Yautia Raw Yautia 902.57NA9.82401.86NA510598072105731
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA18103150285011688
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.7879
Boiled Yardlong BeanBoiled and Drained Yardlong Bean4400.47NA9.84202NA570290015403.6875
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.6901
Boiled Yambean Boiled and Drained Yambean 1100.46NA5.71100.57NA16013507401.5901
YamRaw Yam1701.78NA5.42103.97NA55081607902.4696
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt1401.52NA5.21803.7NA49067007802701
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.4672
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.4739
Whiskey sour mix, bottled, with added potassium and sodiumWhiskey sour mix, bottled, with added potassium and sodium200NA1.1100NA607013300.7782
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.4652
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.8227710801070339207119
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.1961
Boiled WaxgourdBoiled and Drained Waxgourd1800.22NA3.81000.56NA17050210705.9961
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
WatercressRaw Watercress12000.77NA22102.44NA600330094101.1951
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids401NA8.7501.6NA19011807803.8864
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA630584071405735
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored1700.07NA030NANA000803.2944
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerWater, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener1001045000.03NA04001400999
Water, bottled, non-carbonated, NAYAWater, bottled, non-carbonated, NAYA40NA144NA20NANANA0NA10NA1000
Water, bottled, genericWater, bottled, generic1000.07NA020NANA0002001000
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.8925
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus5400.21NA133001.43NA4202840912201.6929
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA17016691
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat14301.93NA64.365017NA28601640305557011.7384
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat4000.89NA6.33107.8NA35901240450505434
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm2370NANA13NANANA1210NANA40NA845
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm2460NANA16NANANA1290NANA70NA818
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu1300NANA11NANANANANANA40NA858
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm2390NANA17NANANANANANA280NA773
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1800NANA13NANANANANANA230NA840
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1760NANA17NANANANANANA260NA825
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.582
Red Wine VinegarVinegar, red wine600.1NA4.5400.46NA80390NA800.3945
Distilled VinegarVinegar, distilled600.06NA0.3100.55NA40205200.1948
Cider VinegarVinegar, cider700.08NA2502.5NA807301500.4938
Balsamic VinegarVinegar, balsamic2700.26NA7.21201.3NA1901120NA2300.8765
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.4119
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2500.93NA9.52402.44NA590212044704.5821
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2500.83NA8.22203.8NA510169033504.9832
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids2101.043706.51504.27NA3701380222405.1902
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1500.68NA2.91200.79NA190204025501.2941
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1400.68NA2.81100.8NA1901850216901.2941
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol300.03NA0.5100.01NA000300.1856
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.23NA1.3504.82NA220980NA400.6645
Vanilla ExtractVanilla extract1100.72NA1.21202.3NA6014800901.1526
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free5702.8NA19.494023.6NA26902550NA73001731
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles4800.97NA5.63108.86NA34501210450805.4462
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes3901.1NA73409.25NA30601270NA33105.5502
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls11802.6NA16.496017NA23302730250507013.5299
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread6000.74NA7.63105.05NA7701230NA51005.8324
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread5900.53NA5.32504.4NA700107011051505.1337
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner Rolls8200.83NA7.84408NA12601610NA70707283
TVPTextured Vegetable Protein, Dry260015NA100300040NA7100250002203005670
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.7919
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.4957
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips3200.63NA9.81401NA260182063602936
Boiled TurnipsBoiled and Drained Turnips3300.02NA1.8900.71NA260177021601.2936
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.9897
Frozen Turnip GreensFrozen Turnip Greens, Unprepared11800.57NA152703.7NA270184091201.7929
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15201.5NA19.42604.75NA3402240121504.1904
Boiled Turnip GreensBoiled and Drained Turnip Greens13702.53NA82203.37NA290203092901.4932
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids11800.83NA152002.77NA2101410727702.3947
Canned Turnip GreensCanned Turnip Greens no Salt11800.83NA152002.63NA210141072902.3947
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared11400.51NA16.31802.2NA24082091801.6931
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips12801.33NA17.52404NA3202160111903.7910
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.5105
Cooked Tree FernCooked Tree Fern no Salt802.02NA1.6505.4NA40509503.1886
Tostada shells, cornTostada shells, corn7601.48NA15.37603.63NA2030237022657012.333.2
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat24402.66NA26.3850NANA34602620370617019302
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium3902.67NA332604.62NA1240131023447807.1268
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable16301.1520033.22105.16NA2130133021974205.7324
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated14601.04NA36.32205.38NA2060125022373605.3320
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt17501.54NA146504NA31401540NA1109.4441
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn8101.54NA12.37203.26NA314018606145013459
Tortilla chips, yellow, plain, saltedTortilla chips, yellow, plain, salted10401.050138403.57NA2340206084310014.619.4
Tortilla chips, low fat, baked without fatTortilla chips, low fat, baked without fat15901.1NA16970NANA31802720157517011.517
Strawberry ToppingsToppings, strawberry600.32NA2.8401.67NA5051082100.6330
Toppings, pineappleToppings, pineapple600.52NA1.2600.7NA3043074200.5330
Toppings, nuts in syrupToppings, nuts in syrup3505.4NA10.554012NA118015102142010.5147
Toppings, butterscotch or caramelToppings, butterscotch or caramel49002240500.29NA3906601334100406
Yellow TomatoesRaw Yellow Tomatoes1101NA4.91201.2NA360258042302.8953
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538
Minerals in Vegan Food sorted by name per 1 kg
In the above table you can find and compare the amount of minerals per 1 kilogram in all vegan food , sorted by Name.