Dried Basil SpicesSpices, basil, dried22400218987110982740263003076071104
Ground SavoryGround Savory Spice213208.47379377061140010510462404390
Dried Marjoram SpicesSpices, marjoram, dried1990011.3827346054.3306015220457703676.4
Dried Thyme SpicesSpices, thyme, dried189008.61236220078.7201081404655061.878
Dried Dill Weed SpicesSpices, dill weed, dried178404.9488451039.5543033080NA20803373
Celery SeedCelery Seed Spices1767013.7449440075.7547014000121160069.360.4
Ground SageGround Sage Spices165207.57281428031.391010700371104779.6
Dried Oregano SpicesSpices, oregano, dried159706.33368270050148012600452502799
Dill SeedDill Seed Spices151607.8163256018.32770118601212005277
Dried SpearmintSpearmint, dried1488015.48756020115276019240NA344024113
Poppy SeedPoppy Seed Spices1438016.398347067870071901352607959.5
Dried Chervil SpicesSpices, chervil, dried134604.43201300214500474002938308872
Dried Rosemary SpicesSpices, rosemary, dried128005.5293220018.770095504650032.393
Dried Coriander LeafDried Coriander Leaf Spices1246018425694063.6481044660293211047.273
Fennel SeedFennel Seed Spices1196010.7185385065.3487016940NA8803788
Dried Parsley SpicesSpices, parsley, dried114007.8220400098436026830141452054.459
Dried TarragonDried Tarragon Spices113906.77323347079.7313030200446203977.4
Ground CinnamonGround Cinnamon Spices100203.483.260017564043103110018.3106
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.71483560256380475034411071.633
Whole Sesame SeedsDried Whole Sesame Seeds975041146351024.66290468034411077.547
Cumin SeedCumin Seed Spices93108.67664366033.34990178805216804880.6
Bay Leaf SpicesSpices, bay leaf83404.16430120081.711305290282303754.4
Dried ChivesFreeze-dried Chives81306.86200640013.55180296009470051.220
Coriander SeedCoriander Seed Spices70909.751633300194090126702623504788.6
Caraway SeedCaraway Seed Spices68909.11622580135680135101211705599
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.841971360158118066309352023.784.6
Ground ClovesGround Cloves Spices63203.6811825906011040102007227702399
ChiaDried Chia Seeds63109.2477.2335027.28600407055216045.858
Dried Oriental RadishesRadishes, oriental, dried629016.367.317005.42040349407278021.3197
Dried Agar SeaweedSeaweed, agar, dried62506.1214770043520112507410205886.8
Curry PowderCurry Powder Spice5250121912550833670117004035204788
Black PepperBlack Pepper Spices443013.39717101281580132904920012125
Fireweed LeavesRaw Fireweed Leaves42903.22415606710804940934026.6708
ThymeFresh Thyme40505.5517516001710606090NA9018651
Onion PowderOnion Powder Spices38405.9391130133220985014373040.554
CardamomCardamom Spices38303.831402290280178011190NA18074.782.8
Grape LeavesRaw Grape Leaves36304.1526.395028.691027209906.7733
Dried LeeksFreeze-dried Leeks36006.5776161026.3346024000573506.620
Chili PowderChili Powder Spices3300101731490173000195002042867043108
RosemaryFresh Rosemary3170366.59109.66606680NA2609.3678
Canned Grape LeavesGrape leaves, canned289018.4301402.93402909285304761
SoybeansRaw Soybeans277016.6157280025704017970178204985.4
EpazoteRaw Epazote27501.9191210318606330943011892
AlmondsNuts, almonds269010.337270021.84810733041103144
Roasted AlmondsDry Roasted Almonds26801137.3279022.34710713020303324
Ground Mustard SeedGround Mustard Seed Spices26606.4592370024.582807380208113060.852.7
White PepperWhite Pepper Spices26509.1143900431760730315011.3114
Boiled LambsquartersBoiled and Drained Lambsquarters25801.9772305.25450288092903889
Onions FlakesDry Onions Flakes25704.1615.592014303016220502101939.3
FlaxseedSeeds, flaxseed25501257.33920256420813025430043.469.6
KaleRaw Kale25400.53163309.2550348095303.9896
Ground MaceGround Mace Spices252024.713916301511004630278002381.7
PeppermintFresh Peppermint24303.350.880011.87305690NA31011787
White BeansRaw White Beans24009.8410419001830101795012816036.7113
CollardsRaw Collards23200.464.72706.62502130131702.1896
PaprikaPaprika Spice22907.132111780163140228006368043.3112
RoselleRaw Roselle2150NA15510NA3702080NA60NA866
Boiled Potherb JuteBoiled and Drained Potherb Jute21102.5531.46201.23720550091107.9872
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards21000.55113006.632702510155002.7885
Mustard SpinachRaw Mustard Spinach21000.75151104.07280449082101.7922
Dill WeedFresh Dill Weed20801.466655012.66607380NA6109.1860
Potherb JuteRaw Potherb Jute20802.5547.66401.2383055909807.9877
Soy FlourRaw Full-fat Soy Flour20602963.7429022.84940251507513039.251.6
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20100.5310.72906.332702530144802.6895
SpearmintFresh Spearmint19902.4119630116004580NA30011856
Green SoybeansRaw Green Soybeans19701.2835.56505.4719406200151509.9675
Dried Goji BerriesGoji berries, dried1900NA68NANANANANA2980NA75
Turnip GreensRaw Turnip Greens19003.5113104.664202960124001.9897
Dandelion GreensRaw Dandelion Greens18701.7313603.42660397057604.1856
French BeansRaw French Beans18604.43418801230401316012918019108
Ground NutmegGround Nutmeg Spices184010.330.4183029213035001616021.562.3
Dried ShallotsFreeze-dried Shallots18304.25601040142960165005759019.320
GarlicRaw Garlic181031725016.71530401014217011.6586
TeffRaw Teff18008.176.3184092429042704412036.388.2
BasilFresh Basil17703.8531.764011.556029503408.1921
Fenugreek SeedFenugreek Seed Spices176011335191012.329607700636702588.4
Great Northern BeansRaw Great Northern Beans17508.3754.7189014.244701387012914023107
Small White BeansRaw Small White Beans17306.3577.3183012.844501542012812028117
Kelp SeaweedRaw Kelp Seaweed16801.328.5121024208907233012.3816
Ground TurmericGround Turmeric Spice16801355020801982990208006227045129
Cooked NopalesCooked Nopales no Salt16400.4954704.1160195072002.1943
NopalesRaw Nopales16400.525.95204.57160257072102.5941
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread16102.2724.775021.721202540257455017.7390
Orange PeelRaw Orange Peel16100.928220NA210212010302.5725
ArugulaRaw Arugula16000.7614.64703.2520369032704.7917
Black Turtle BeansRaw Black Turtle Beans16001087160010440015000329022110
BrazilnutsDried Brazilnuts160017.424.3376012.272506590191703040.634.2
Raw AmaranthUncooked Amaranth Grain15905.2576248033.3557050801874028.7113
Boiled Mustard SpinachBoiled and Drained Mustard Spinach15800.58702.7180285061401.1945
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.619.68207.175003020559704.9889
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15201.519.42604.753402240121504.1904
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86233408.767034409904.9817
Boiled KaleBoiled and Drained Kale15000.678.42505.4420144091602.7898
Cooked Frozen KaleBoiled and Drained Frozen Kale15000.678.42505.44201440101602.7898
MothbeansRaw Mothbeans15006.88109381018489011910823001997
Wakame SeaweedRaw Wakame Seaweed15002.8422107014800500787203.8800
Cooked Tahitian TaroCooked Tahitian Taro no Salt14900.7615.65101.68670623085401865
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.7378152020293020140883002580.5
Navy BeansRaw Navy Beans14708.34551750144070118501105036.5121
Dried PilinutsNuts, pilinuts, dried14509.635.330202357505070NA3029.727.7
Minerals in Top 100 Whole Vegan Food with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Calcium per 1 kilogram.
Top 5 whole vegan food with most amount of calcium per 1 kilogram are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices