Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.3678
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA3402909285304761
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
Boiled LambsquartersBoiled and Drained Lambsquarters25801.97NA72305.25NA450288092903889
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
KaleRaw Kale25400.53NA163309.2NA550348095303.9896
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA31011787
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.1896
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866
Boiled Potherb JuteBoiled and Drained Potherb Jute21102.55NA31.46201.23NA720550091107.9872
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards21000.55NA113006.63NA2702510155002.7885
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.7922
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.1860
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.9877
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20100.53NA10.72906.33NA2702530144802.6895
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA30011856
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.9897
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.1856
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
BasilFresh Basil17703.85NA31.764011.5NA56029503408.1921
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Cooked NopalesCooked Nopales no Salt16400.49NA54704.1NA160195072002.1943
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.5941
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread16102.27NA24.775021.7NA21202540257455017.7390
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.7917
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Boiled Mustard SpinachBoiled and Drained Mustard Spinach15800.5NA8702.7NA180285061401.1945
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.9889
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15201.5NA19.42604.75NA3402240121504.1904
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.9817
Boiled KaleBoiled and Drained Kale15000.67NA8.42505.4NA420144091602.7898
Cooked Frozen KaleBoiled and Drained Frozen Kale15000.67NA8.42505.4NA4201440101602.7898
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
Cooked Tahitian TaroCooked Tahitian Taro no Salt14900.76NA15.65101.68NA670623085401865
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Minerals in Top 100 Whole Vegan Food with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Calcium per 1 kilogram.
Top 5 whole vegan food with most amount of calcium per 1 kilogram are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices