Boiled TurnipsBoiled and Drained Turnips3300.02NA1.8900.71NA260177021601.2936
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.2730
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.2847
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.5850
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.2866
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA33023806502956
Boiled CabbageBoiled and Drained Cabbage4800.17101.71502.05NA33019606802926
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.2904
Boiled CarrotsBoiled and Drained Carrots3000.174753.41001.55NA300235075802902
Sauteed Yellow OnionsOnions, yellow, sauteed2000.17NA2.7901.02NA3301330NA1202.1800
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.6827
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.5922
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.5790
Boiled CauliflowerBoiled and Drained Cauliflower1600.18NA3.2901.32NA320142061501.7930
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener7400.18NA2.8404.68NA20360490600.4923
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage9300.19NA10.41101.44NA290371043401.7956
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.8922
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1600.19NA3600.71NA190108041200.7922
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.7920
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
Boiled Sprouted PeasBoiled and Drained Sprouted Peas2600.2NA16.74103.25NA24026806307.8744
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.9953
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus5400.21NA133001.43NA4202840912201.6929
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack400.222803.11500.68NA4001190426105.6782
Boiled WaxgourdBoiled and Drained Waxgourd1800.22NA3.81000.56NA17050210705.9961
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.8925
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.8925
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.8925
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.1961
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower1700.24NA4.1901.5NA240139061801.3940
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898
Cooked Frozen OnionsBoiled and Drained Frozen Onions2700.24NA3.4800.4NA2010104800.9922
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.5956
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.2679
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 2400.26NA2.51100.66NA13017002207953
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA13015002207955
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids400.281803.61500.82NA4601360519503.9826
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids400.281803.61500.82NA460136051203.9826
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA2801870152502956
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage3200.29NA31001.53NA39022504901.8952
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.8950
Boiled RutabagasBoiled and Drained Rutabagas1800.29NA1.81000.97NA41021607501.2915
Frozen CauliflowerFrozen Cauliflower, Unprepared2200.31NA5.41201.97NA350193082401.7925
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids200.31NA2.21100.56NA4101160NA16302.8828
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA250159051502923
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.4894
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods900.33NA3.81600.86NA36031902607.7940
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.7866
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.1871
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320720503.2814
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320620503.2814
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt3300.33NA6.34802.3NA40031209702.6892
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA31029602508940
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 3800.34NA10.61301.63NA2009604202934
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3300.34NA6.11302.23NA490142071102.8907
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2600.34NA4.81802.06NA560290061502.4867
CeleryRaw Celery4000.354021101.030240260048001.3954
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.7939
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4100.36NA7.21602.56NA5902500191703.4906
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.3944
Boiled CeleryBoiled and Drained Celery4200.36NA4.21201.06NA2502840109101.4941
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1900.36NA5.8901.73NA14013305201.2878
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt2900.37NA101302.05NA180920019203.6951
Canned ButterburButterbur, canned3400.37NA6.3200.98NA401209400.6979
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.9916
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt2600.38NA91302NA19010904202.9933
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt2600.38NA91302NA1901090425102.9933
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.8915
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.5738
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt3700.39NA8.91301.75NA220960426801.9935
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.7921
OnionsRaw Onions2300.39112.11001.3NA29014605401.7891
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860
Cooked Green CauliflowerCauliflower, green, cooked, no salt added3200.4NA7.21902.42NA570278082306.3895
CeltuceRaw Celtuce3900.4NA5.52806.88NA390330091102.7945
Canned Cranberry-orange RelishCranberry-orange relish, canned1100.4NA240NANA80380NA320NA532
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.4898
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.6726
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.7926
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.4913
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5100.43NA6.12003.25NA5501800192403907
Boiled CeleriacBoiled and Drained Celeriac2600.43NA4.31200.96NA660173046102923
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers800.44NA5.2700.97NA1307202400.5947
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers800.44NA5.2700.97NA1307202400.5947
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559
Minerals in Top 100 Whole Vegan Food with the lowest Copper content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Copper per 1 kilogram.
Top 5 whole vegan food with least amount of copper per 1 kilogram are:
- Boiled and Drained Turnips
- Cooked Soba Japanese Noodles
- Canned Guanabana Nectar
- Canned Papaya Nectar
- Canned Mango Nectar