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Cereals
Boiled TurnipsBoiled and Drained Turnips3300.02NA1.8900.71NA260177021601.2936
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.5850
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.2866
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA33023806502956
Boiled CabbageBoiled and Drained Cabbage4800.17101.71502.05NA33019606802926
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.2904
Boiled CarrotsBoiled and Drained Carrots3000.174753.41001.55NA300235075802902
Sauteed Yellow OnionsOnions, yellow, sauteed2000.17NA2.7901.02NA3301330NA1202.1800
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.5922
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.5790
Boiled CauliflowerBoiled and Drained Cauliflower1600.18NA3.2901.32NA320142061501.7930
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage9300.19NA10.41101.44NA290371043401.7956
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.8922
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.7920
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
Boiled Sprouted PeasBoiled and Drained Sprouted Peas2600.2NA16.74103.25NA24026806307.8744
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.9953
Boiled WaxgourdBoiled and Drained Waxgourd1800.22NA3.81000.56NA17050210705.9961
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.8925
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.8925
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.1961
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.5956
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA13015002207955
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA2801870152502956
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.8950
Boiled RutabagasBoiled and Drained Rutabagas1800.29NA1.81000.97NA41021607501.2915
Frozen CauliflowerFrozen Cauliflower, Unprepared2200.31NA5.41201.97NA350193082401.7925
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA250159051502923
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.4894
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.7866
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA31029602508940
CeleryRaw Celery4000.354021101.030240260048001.3954
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.7939
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4100.36NA7.21602.56NA5902500191703.4906
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.3944
Boiled CeleryBoiled and Drained Celery4200.36NA4.21201.06NA2502840109101.4941
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833
Canned ButterburButterbur, canned3400.37NA6.3200.98NA401209400.6979
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.9916
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.8915
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.5738
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.7921
OnionsRaw Onions2300.39112.11001.3NA29014605401.7891
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860
CeltuceRaw Celtuce3900.4NA5.52806.88NA390330091102.7945
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.4898
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.6726
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.7926
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Boiled CeleriacBoiled and Drained Celeriac2600.43NA4.31200.96NA660173046102923
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559

Minerals in Top 100 Whole Vegan Food with the lowest Copper content per 1 kg

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Copper per 1 kilogram.

Top 5 whole vegan food with least amount of copper per 1 kilogram are:

  1. Boiled and Drained Turnips
  2. Cooked Soba Japanese Noodles
  3. Canned Guanabana Nectar
  4. Canned Papaya Nectar
  5. Canned Mango Nectar